Transcript: Sprint It´s the shortest distance 5-7 KM 20-23 Signature Spartan Obstacles Fastest time in 30 minutes Average time 1h 15min Modalities Penalty 30 per obstacle doesn´t complete Push up + jump Spartan Race is an obstacle race in wich you run not only with your legs, you must crawl,climb walls and ropes and throw arrows. Wires Middle distance course. 12 KM 25-29 Signature Spartan Obstacles through tougher and more rugged terrain. Fastest time in 60 min Average time 2h Help the organization All day working in the space Very famous between runners Gift you a free race Balance pipes What is Spartan Race? Pyramid Burpee Volunteering This is the most difficult of the three. 20-21 KM Beast packs more than 30 Signature Spartan Obstacles Fastest time in 2h Average time 4h Rope Beast Super Kids from 5 to 12 years old 1 km 7 obstacles Obstacles Walls We will see the most common Spartan Obstacles Tires You have different types of race depend of your capacities and your goals Fire Weights SPARTAN RACE Special Friends Trifecta Complete Sprint, Super and Beast Less than one year Mud JUNIOR Pulley Block wall EXTRA
Transcript: ROUND 2 Second lap w/hurdles @ beginning Weaving through tires/trees Crawling station Tire jumps Ball toss into tire JUMP, JUMP, JUMP! ROUND 1 THE SPARTAN 100 Lap weave starting @ library - starting w/cement block jumps - then weaving Wall Climb up to tire obstacles Run through tires w/tire on back - carry tire to drop pile and run to next lap TIRE OBSTACLES WORKOUT UVM CLUB SPORTS CAT CRAWL Image by goodtextures: http://fav.me/d2he3r8 1/2 ROUNG SPRINT, 10 PUSHUPS, REST 1/2 ROUND SPRINT, 10 JUMP LUNGES, REST 1/2 ROUND SPRINT, 10 BURPEES, REST 1/2 ROUND SPRINT, 10 SQUATS, REST 1/2 ROUND SPRINT, 30 CRUNCHES
Transcript: - 2010 - perserverance Spartan Race EVENT CALENDAR 2020 - 5 km and 20 obstacles Types of races - Joe De Sena 4. SPARTAN FOR KIDS - 10 km and 25 obstacles Dolní Morava 2019 Spartan Race Trailer - started in USA but now in whole world (including Czech Republic) = the shortest race What is it? Thank you for your attention - mud, fire, barbed wire - 2013 in Czech Republic SRTG 3. SPARTAN BEAST 2. SPARTAN SUPER 1. SPARTAN SPRINT - 21 km and 30 obstacles - obstacle race Lipno 2019 - 2,5 km and 10 obstacles
Transcript: Charities Mission Statement Race for a reason. Race Spartan. Raise Awareness. Commit to making your Spartan Race finish an even bigger feat. Whether you’re racing alone, with a team, or with your company, you can raise money for a charity of your choice. There are two great ways to raise money through Spartan: Charity Race Winners Fund raising For Non-Profits: We teamed up with Charity Code Partner Program. The Program offers non-profits a simple solution to have their supporters use a code, which could generate a year-end donation directly to the approved Charity Partner. If you are interested, you’re just 3 easy steps away! Fundraise For Your Cause: You know it takes support from family and friends to get through a Spartan Race. Now imagine if you channeled that support into helping others. A cause. A foundation. Raise money for your charity of choice and know when you cross the finish line, all your hard work was for something bigger than yourself. Spartan Race Worlds Best Obstacle Race. Period. Charity Opportunities WE ARE STRONG. WE ARE UNBREAKABLE. WE ARE SPARTAN. With all the conveniences, advancements, and technologies of modern society, we must not forget that our bodies are the most powerful machines we will ever operate. Our legs were designed to run, our hearts are driving engines, and our minds are wired to accomplish miracles. Our mission is to get you back in the drivers seat of that amazing machine. Spartan Race was created with a simple, yet important, mission in mind. That mission is to get people back to their primal roots. To do what they were designed to do: run, jump, climb and sweat. Our obstacle races are professionally designed and engineered to provide you with the best experience possible from starting gate to finish line, and beyond. You will experience the thrill of accomplishing something you may not have believed possible, and come away knowing you are stronger than you thought. This is our mission, our dream, to provide you with a life changing experience. So come find out what we mean when we say… You’ll know at the finish line. Wounded Worrier Project Born in the scenic hills of Vermont, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. Spartan Race is a true adventure that anyone can do, and everyone should try. With course lengths of 3+miles (Sprint), 8+miles, (Super) and 12+miles (Beast) each course is filled with mud, water, and signature obstacles designed to help you discover your inner Spartan. Athletes of all fitness levels will enjoy participating in a Spartan Race and the feeling of accomplishment that comes at the finish line. Spartan Race August 29,2015
Transcript: Spartan Race Training Alyssa Blair What is a Spartan Race? Spartan races are courses through a variety of terrains all across the world. Spartan training is not just an actice hobby, it's a passion for many! What is a Spartan Race? Types of Races Sprint: 3-5 miles Super: 8-10 miles Beast: 12-14 miles Trifecta: Partaking in all 3 race types within one year. (My Goal this coming season) Types of Races Obstacles Spartan Races are full of 25+ obstacles each course. Some of these obstacles include a spear throw, rope climbs, inverted walls, 9 ft. walls, swim, monkey bars, bucket carry, sandbags, atlas carry, barb- wire crawls and more ! Obstacles Training To compete in a Spartan race, you need to be in tip top shape. Not only does your cardiovacular system need to be a running like an engine but your strength needs polished as well. This race includes all areas of athleticism. If you miss an obstacle along the way, you must complete 30 burpees before moving on. Needless to say, you must be multidimentional in what you can do. Training Diet Diet is a crucial component within Spartan training. Having a variety of colorful fruits and vegetables, whole grains and lean meats. Keeping food clean and close to nature is key! Avoiding processed foods and sugar can be the difference for a defining performance and a flop. Nutrition is much more important than many think! Diet Mud, Sweat & Tears Mud, Sweat & Tears
Transcript: Good Idea Success Almost Moving on Closer... To the rescue Tutors Advisors Writing Center Was it the right decision? http://prezibase.com Big Problem Graduation GPA PTK Awards Moving Up This goal seems too high! Get this Prezi Template from: Downhill? Slowly but steadily: "Sometimes the smalest step in right direction ends up being the biggest step in your life ..." Learning how to overcome obstacles The Beginning To the target Phi Theta Kappa Student Ambassador Honors Program Few more steps Not an easy decision Children Age Financial Situation
Transcript: BARBED WIRE CRAWL TIRE DRAG FIRE JUMP Nola prestatu Beast OVER UNDER THROUGH ROPE CLIMB TRAVERSE WALL ATLAS CARRY Are you ready? Are you a spartan? HERCULES HOIST SPEAR THROW TYROLEAN TRAVERSE WALL JUMP MONKEY BARS CARGO NET CLIMB BUCKET BRIGADE INVERTED WALL Sprint Super Ohiko frogak
Transcript: My experiences Dunk Wall What is obstacle race? ~42 km ~21 km ~5 km The medals, Trifecta Object carry Training groups ~13 km Hercules Hoist Difficulties Frequently presented obstackles Spear throw Rope climb Burpees Barbed wire crawl Spartan Race Hungary Spartan Race Join us! The most popular obstacle race in the world
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