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Hiking Fitness Presentation

Transcript: Hiking Fitness Angel Harrison, Rosie Pyle, and Maya Rucker. C.O.F Components of fitness Muscle Strength Muscle Strength Muscle Strength: Hiking helps work every muscle in your body, building muscle tone. Flexibility Flexibility Flexibility: As you age, you lose your range of motion, but stretching your muscles by running an hiking you can gain back flexibility. Benefits Benefits of Hiking Physical Physical Benefits 1) Good exercise 2) Strengthen your core 3) Helps control weight 4) Improve Balance Health Health Benefits 1 )Lowers risk of heart disease 2) Improves blood pressure 3) Boost bone density 4) Boost your mood Cost Cost Some of the gear and what it would cost to get them: Shoes- $54.97 Standard Hydro Flask- $34.95 Book Bag- $29.99 First Aid- $11.99 Compass- $8.99 Fire Starter- $14.73 and depending on where you live and how far the destination price may vary. Locations Locations To Hike Hoover Ridge Park Shenandoah Hills Campground Rapidan River(lower section) Shenandoah National Park Brookhill Farm White Oak Canyon Trail Old Rag Mountain Dark Hollow Falls Trailhead Hawksbill Trail Cedar Mountain Battlefield Little Stony Man Trailhead Hiking Hiking The activity of going for long walks, especially in the country or woods Skills needed SKILLS Keep a pace. Learn the basic pacing, resting rhythm Leave no trace Be aware of surroundings Knowledge of your layout How to Prepare STRATEGY 1) Define your trip style 2) Choose your trip 3) Assess your fitness level 4) Train for your trip 5) Get used to carrying gear 6) Bring well-fitting boots 7) Decide what clothing to wear 8) Bring the right bag 9) Don’t forget personal first aid and emergency gear Safety Tips Safety Tips Arrange to go with a group or at least one other person Stay in sight Pay attention to the trail Look back so you don’t get lost Carry mapping tools: Parents should carry a map and compass or a GPS, and know how to use them Take extra precautions around water


Transcript: Walking is a great exercise. I love taking my dog on long walks through the woods or just around town. This brings a lot of enjoyment to my life. Camping Hiking I enjoy going on long hikes in the mountains or around Missouri. I have a particular goal to hike all the 14ers in Colorado. Hiking allows me to enjoy the outdoors and what has been created. Sports Overall, I really enjoy spending my time outside. Any free time I get, which is not much, I try to do one of these activities. Spending time outside and participating in one of these activities is my favorite hobby. The enjoyment and relaxation I get from being outside is miraculous. Thanks for reading! Camping is quite enjoyable for me. This particular outdoor activity allows me to relax and unwind while taking in fresh air. Biking around a town and taking in different surroundings is quite the enjoyment. I love to go bike riding and see what is around me. Running I enjoy playing different sports outside. Soccer being my favorite. I also enjoy golfing, Frisbee golf and baseball. This is a great time for people to get together and enjoy their time with one another. Biking I know some people despise fishing, but when I am on a river or a lake and just able to sit there and relax while casting a line is enjoyable to me. Fishing to me is a great relaxation even when I catch nothing. Fishing Outdoor Activities As a coach of cross country, this is a big enjoyment for me. I really enjoy a good run when it is not extremely cold outside. This is also another great exercise that I enjoy and like taking my dog with me. Outdoor Activities Walking

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