You're about to create your best presentation ever

Hiking Presentation Template

Create your presentation by reusing one of our great community templates.

Hiking Fitness Presentation

Transcript: Hiking Fitness Angel Harrison, Rosie Pyle, and Maya Rucker. C.O.F Components of fitness Muscle Strength Muscle Strength Muscle Strength: Hiking helps work every muscle in your body, building muscle tone. Flexibility Flexibility Flexibility: As you age, you lose your range of motion, but stretching your muscles by running an hiking you can gain back flexibility. Benefits Benefits of Hiking Physical Physical Benefits 1) Good exercise 2) Strengthen your core 3) Helps control weight 4) Improve Balance Health Health Benefits 1 )Lowers risk of heart disease 2) Improves blood pressure 3) Boost bone density 4) Boost your mood Cost Cost Some of the gear and what it would cost to get them: Shoes- $54.97 Standard Hydro Flask- $34.95 Book Bag- $29.99 First Aid- $11.99 Compass- $8.99 Fire Starter- $14.73 and depending on where you live and how far the destination price may vary. Locations Locations To Hike Hoover Ridge Park Shenandoah Hills Campground Rapidan River(lower section) Shenandoah National Park Brookhill Farm White Oak Canyon Trail Old Rag Mountain Dark Hollow Falls Trailhead Hawksbill Trail Cedar Mountain Battlefield Little Stony Man Trailhead Hiking Hiking The activity of going for long walks, especially in the country or woods Skills needed SKILLS Keep a pace. Learn the basic pacing, resting rhythm Leave no trace Be aware of surroundings Knowledge of your layout How to Prepare STRATEGY 1) Define your trip style 2) Choose your trip 3) Assess your fitness level 4) Train for your trip 5) Get used to carrying gear 6) Bring well-fitting boots 7) Decide what clothing to wear 8) Bring the right bag 9) Don’t forget personal first aid and emergency gear Safety Tips Safety Tips Arrange to go with a group or at least one other person Stay in sight Pay attention to the trail Look back so you don’t get lost Carry mapping tools: Parents should carry a map and compass or a GPS, and know how to use them Take extra precautions around water

Now you can make any subject more engaging and memorable