Transcript: (cc) photo by Metro Centric on Flickr doodles We hypothesized that in regards to eating at the DC, students will opt for less healthier options notes Budapest San Francisco Results Survey For DC Stations Notes Stockholm Our Project (cc) photo by jimmyharris on Flickr (cc) photo by Franco Folini on Flickr Double click to crop it if necessary Research outlook photo frame Place your own picture behind this frame! details (cc) photo by Metro Centric on Flickr Assets map Important Details Hypothesis
Transcript: Why Is It Hard to Eat Healthy in the U.S? The good news is ... you control what you put into your body What is a calorie??? Cars Computers Escalator T.V. Clicker Our Society Today... Grocery Stores Drive-Thru video games BUSY: Eat out more often Processed food is cheap & everywhere! Tempting Bombarded with advertising Increases Energy for the day Fueling your body with the right foods... Improves your ability to play sports Athletes don't fill up on this... improves memory and concentration Not Brain Foods Improves your mood Healthy food helps you get full quicker and feel full longer Stay fit & maintain a healthy weight Prevent serious diseases Helps with proper growth & development Builds immune system to fight off germs Focus on fueling up by eating from the 5 food groups!! Rule to live by.... What else makes it hard to eat healthy? Portion Distortion Changes over 20 years... Combined with... How can we stop this trend? How do you feel after eating a bag of chips?
Transcript: Something you should know.... Source of Protein Fun Fact: High strength alloys High temperature steels Aircraft parts Missile parts Daily Recommended Intake Recommended Dietary Allowance (RDA) and Recommended Dietarty Intake (RDI) In type 2 diabetes, the pancreas is usually producing enough insulin but, for unknown reasons, the body cannot use the insulin effectively. The disease typically occurs, in cells comprising muscle and other tissues become resistant to insulin's action, especially among the obese. Insulin permits the entry of glucose into most cells, where this sugar is used for energy, stored in the liver and muscles (as glycogen), and converted to fat when present in excess. Insulin resistance leads to higher than normal levels of glucose in the blood (hyperglycemia). In the 1960s, chromium was found to correct glucose intolerance and insulin resistance in deficient animals, two indicators that the body is failing to properly control blood-sugar levels and which are precursors of type 2 diabetes. reports of actual chromium deficiency in humans are rare. Three hospitalized patients who were fed intravenously showed signs of diabetes (including weight loss, neuropathy, and impaired glucose tolerance) until chromium was added to their feeding solution. The chromium, added at doses of 150 to 250 mcg/day for up to two weeks, corrected their diabetes symptoms. Chromium is now routinely added to intravenous solutions. Research Shows… Body Weight and Composition Chromium Deficiency Knowledge of molybdenum dates back to the Middle Ages. Pure molybdenum was first produced in 1893. In 2003, researchers did a small study on people with advanced kidney cancer. Researchers gave tetrathiomolybdate (a form of molybdenum) to 15 patients to reduce the copper levels in their bodies. Even though no one had their cancer go away, 4 people's tumors stopped growing for 6 months. But some patients had anemia (low red blood cell counts) or low white blood cell counts due to the lack of copper and had to have their molybdenum doses reduced. The researchers noted that this approach might be useful if used along with other cancer treatments. They recommended large, well-controlled studies to look at tetrathiomolybdate more closely. However, a small 2006 study did not show a reduction in growth of advanced prostate cancer. Chromium supplements are sometimes claimed to reduce body fat and increase lean (muscle) mass. Yet a recent review of 24 studies that examined the effects of 200 to 1,000 mcg/day of chromium (in the form of chromium picolinate) on body mass or composition found no significant benefits. Another recent review of randomized, controlled clinical trials did find supplements of chromium picolinate to help with weight loss when compared to placebos, but the differences were small and of debatable clinical relevance. In several studies, chromium's effects on body weight and composition may be called into question because the researchers failed to adequately control for the participants' food intakes. Furthermore, most studies included only a small number of subjects and were of short duration The effects of chromium supplementation on blood lipid levels in humans are also inconclusive. In some studies, 150 to 1,000 mcg/day has decreased total and low-density-lipoprotein (LDL or "bad") cholesterol and triglyceride levels and increased concentrations of apolipoprotein A (a component of high-density-lipoprotein cholesterol known as HDL or "good" cholesterol) in subjects with atherosclerosis or elevated cholesterol or among those taking a beta-blocker drug. These findings are consistent with the results of earlier studies. chromium supplements have shown no favorable effects on blood lipids in other studies. The mixed research findings may be due to difficulties in determining the chromium status of subjects at the start of the trials and the researchers' failure to control for dietary factors that influence blood lipid levels. Sources of it are mainly food, like legumes (beans, peas, and lentils; grains; leafy vegetables; liver; and nuts Molybdenum is a trace mineral that is necessary for the conversion of purines in foods to uric acid It is also essential for the function and repair of healthy cells It is also sold as a supplement. It is usually seen as sodium molybdate or ammonium molybdate and combined understood. The DRI for molybdenum is about 80 mcg, but according to Any Vitamins website, dosages of up to 250 mcg, or 0.25 mg, are considered safe. Larger doses may lead to gout, which is a painful condition that affects the joints. Some Effects of Molybdenum Chromium is widely distributed in the food supply, but most foods provide only a small amounts. meats and whole-grain products, some fruits, vegetables, and spices are relatively good sources however, foods in simply sugars (like sucrose and fructose) are low in chromium There are reports of significant age-related decreases in the chromium concentrations of
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Transcript: NUTRTION: Fad Diets Keto Diet: OVERVIEW KETO DIET List main points (keep it very brief) You can include short video link List effects on overall health You can choose to use images instead of words Effects on Health List effects on athletic performance For example: if athlete consumes too few carbs, mental function may be affected (you would use the image below instead of text) Effects on Athletic Performance Student states research based opinion regarding KETO DIET In My Opinion... Paleo Diet: OVERVIEW PALEO DIET List main points List effects on overall health Effects on Health Effects on Athletic Performance List effects on athletic performance Student gives research based opinion on PALEO DIET In My Opinion.... Vegan Diet: OVERVIEW VEGAN DIET List main points here Effects on Health Effects on overall health Effects on athletic performance Effects on Athletic Performance Student states research based opinion regarding VEGAN DIET In My Opinion ATKINS DIET Atkins Diet: OVERVIEW List main points here List effects on overall health Effects on Health List effects on athletic performance Effects on Athletic Performance Student states research based opinion regarding ATKINS DIET In My Opinion....
Transcript: Proper nutrition and successful ART treatment go hand in hand. What is the impact? Again, insert the Beyond Medicines Logo. Spotlight on... Gardens for Health International The provision of food packages in Partners In Health's social support programming recognizes how essential nutrition is for proper treatment of HIV and for good overall health. Therefore... Giving drugs without food is like washing your hands and drying them in the dirt. – Haitian Proverb One service of IMB’S system of Community Health Workers, health center nurses, social workers and doctors, is the provision of food packages as needed. Here, insert photo from field site Nutrition is a vital component of health. But what does this have to do with AIDS? Personal story about food/nutrition impacting HIV treatment...hopefully with photos. Beyond Medicines (Insert Campaign Logo Here) An official partner of PIH, Gardens for Health provides agricultural solutions to health problems. They partner with rural health clinics to equip families facing malnutrition with seeds, livestock, and know-how for greater self-sufficiency. In Rwanda, 43% of deaths are attributed to malnutrition . Why food packages? Nutrition In PIH’s social support program, each patient received a monthly food package valued at US $30 for the first 10 months. Nutritional support was continued if a patient’s body-mass index remained below 17.5.
Transcript: Vivian Torres Brea Hymond Vitamin B12 Function Helps to form myelin, which is a fatty cover that insulates your nerves. * Helps to produce energy from metabolism of fat and protein. * Helps to produce hemoglobin, which is the component of your red blood cells that carrys oxygen to your cells. This is why a vitamin B12 deficiency can cause fatigue. * Reduces your homocysteine level, which lowers your risk of stroke, heart disease, cancer, Parkinson's, Alzheimer's disease, and many degenerative diseases. * Regulates growth, maintenance, and reproduction of all of your cells Signs of Deficiency Chronic fatigue - macrocytic / megaloblastic anemia Unexplained numbness or tingling of arms or legs Anxiety and irritability Depression Digestive problems like a sore tongue, loss of appetite, and constipation Poor hair muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea, poor appetite and diarrhea. Vitamin B-12 Gives You . Increased energy Restored mental clarity, and help with memory loss Reduced daily stress and irritability And many other great health benefits What foods provide vitamin B12? Mollusks, clam, mixed species, cooked Liver, beef, braised Fortified breakfast cereals Trout, rainbow, wild, cooked Salmon, sockeye, cooked Trout, rainbow, farmed, cooked Beef, top sirloin, lean, choice, broiled Fast Food, Cheeseburger, regular, double patty & bun Fast Food, Taco, 1 large Fortified breakfast cereals Yogurt, plain, skim Haddock, cooked Clams, breaded & fried Tuna, white, canned in water, drained solids Milk Pork, cured, ham, lean only, canned, roasted Egg, whole, hard boiled American pasteurized cheese food Chicken, breast, meat only, roasted What Is Vitamin B12? Vitamin B12 is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells . It is also needed to help make DNA, the genetic material in all cells . Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called gastric intrinsic factor . This complex can then be absorbed by the intestinal tract. Are there any risks associated with too much vitamin B12? Vitamin B12 is considered safe and non-toxic . Why is vitamin B12 necessary? Knowing the facts about vitamin B is vital for healthy cells: vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. It also aids in the production of DNA and RNA, and the production of neurotransmitters. " Slogan " Vitamin B12 fills you up inside. Mrs. Dorton Nutrition P2
Transcript: Calcium Essential Fatty Acids Iron Magnesium Potassium Vitamin A,C,D, and E Zinc A child needs its nutrients because it can make them healthy and strong. What is an Infant? The term infant is typically applied to young children between the ages of 1 month and 12 months. ADVANTAGES: Breastfeeding lowers your baby's risk of having asthma or allergies. Babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. Bottlefeeding is less demanding. Breastfed babies often want to feed more often, not only because they are hungry but for comfort as well. What nutrients do a baby need? Why? Disadvantages: Infant formula is a manufactured food designed and marketed for feeding to babies and infants under 12 months of age, usually prepared for bottle-feeding or cup-feeding from powder or liquid. What reasons would an infant need a certain formula? What is baby formula? Breastfeeding: Feeding a child human breast milk Bottlefeeding: The practice of feeding an infant a substitute for breast milk Breastfeeding:- A breastfed baby needs to be fed every 1 ½ – 3 hours. - Some medications are passed through breast milk. - You need to eat a balanced diet. - You don’t know how much milk they’re getting. Bottlefeeding:- Not as efficiently utilized as breast milk. - Nutritional content depends on proper preparation. - Some babies have difficulty tolerating certain nutrients. - Pediatrician/care-giver determines amount. Infant Nutrition PowerPoint Breastfeeding and Bottlefeeding:
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