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Nutrition powerpoint

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by

Jessica Fenton

on 13 December 2017

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Transcript of Nutrition powerpoint

video games
T.V. Clicker
Computers
Drive-Thru
Grocery Stores
Cars
Escalator
BUSY: Eat out more often
Lots of cheap, processed foods
Tempted to grab "empty calories"
Bombarded with commercials

Why Is It Hard to
Eat Healthy?

Focus on fueling up
by eating from the 5 food groups!!
Our Society Today...
maintain a healthy weight

Prevent Diseases
Benefits to Eating Healthy
Better focus & concentration
Better
Athletic Ability
Not Brain Foods
Portion Distortion
What else makes it hard to eat healthy?
Changes over 20 years...
How can we stop this trend?
The good news is ...
you control what you put into your body
Increases Energy for the day
Body is able to fight germs more easily
Helps with proper growth & development
Rule to live by....
Feel more full
Combined with...
Brain Food!!
What is a calorie???
How do you feel after eating a bag of chips?
Boost self-esteem
& your mood improves
Full transcript