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Transcript of Nutrition powerpoint
BUSY: Eat out more often
Processed food is cheap & everywhere!
Bombarded with advertising
Why Is It Hard to
Eat Healthy in the U.S?
Focus on fueling up
by eating from the 5 food groups!!
Our Society Today...
Stay fit & maintain a healthy weight
Prevent serious diseases
Super foods are known to
improve concentration and memory
Fueling your body with the right foods...
Not Brain Foods
What else makes it hard to eat healthy?
Changes over 20 years...
How can we stop this trend?
The good news is ...
you control what you put into your body
Increases Energy for the day
Builds immune system to fight off germs
Helps with proper growth & development
Rule to live by....
What is a calorie???
How do you feel after eating a bag of chips?
Improves your mood
Athletes don't fill up on this...
Improves your ability to play sports
Healthy food helps you get full quicker and feel full longer