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Transcript of Nutrition powerpoint
BUSY Lifestyles Mean
Why Is It Hard to
Eat Healthy in the U.S?
Tempted to grab "EMPTY CALORIES"
More CHEAP processed food & fast food (meaning less natural and less healthy)
Bombarded with advertisements
Focus on fueling up
by eating from the 5 food groups!!
Our Society Today...
maintain a healthy weight
& boost self-confidence
Prevent Various Diseases
Immediate Benefits to Eating Healthy
Better focus & concentration
Not Brain Foods
What else makes it hard to eat healthy?
Changes over 20 years...
How can we stop this trend?
The good news is ...
you control what you put into your body
Increases Energy for the day
Boosts immune system
Helps with proper growth & development
Long-Term Benefits of Healthy Eating:
Rule to live by....
Feel more full after a healthy snack
What is a calorie???
After snacking on chips you might feel like this....