Transcript: Why Is It Hard to Eat Healthy in the U.S? The good news is ... you control what you put into your body What is a calorie??? Cars Computers Escalator T.V. Clicker Our Society Today... Grocery Stores Drive-Thru video games BUSY: Eat out more often Processed food is cheap & everywhere! Tempting Bombarded with advertising Increases Energy for the day Fueling your body with the right foods... Improves your ability to play sports Athletes don't fill up on this... improves memory and concentration Not Brain Foods Improves your mood Healthy food helps you get full quicker and feel full longer Stay fit & maintain a healthy weight Prevent serious diseases Helps with proper growth & development Builds immune system to fight off germs Focus on fueling up by eating from the 5 food groups!! Rule to live by.... What else makes it hard to eat healthy? Portion Distortion Changes over 20 years... Combined with... How can we stop this trend? How do you feel after eating a bag of chips?
Transcript: "Milk Babies" Summary Lab Values poor source of iron rapid growth spurts that increase need for iron Why are Infants aged 6-24 months of age are at the highest risk of iron deficiency anemia (Pre-reading*)? (Glader, 2007) Nutrition is probably the single most important influence on growth The demand for calories is high They are growing and need more nutritious food Nutrient deficiencies, developmental and growth delays, hunger and behavioral problems (Perry et al., 2013). Impact on growth and development Iron Deficiency anemia Why is nutrition important? "anemia" - lower number of RBC, and lower hemoglobin levels need average of 1 mg of iron per day *problem Children are considered iron deficient if their hemoglobin concentrations are <110g/L for more than two measurements Nutrition of a Toddler Common mistakes of parents take child eat Pressuring child to eat Forcing Punishing Lecturing Bribing and rewarding Food games (Leung, 2013) Promoting positive eating habits Iron supplements Iron-rich food Vitamin C (Voit et al., 2009) 8 How does this presentation apply to nurses? Recognizing and implementing necessary interventions if child isnt meeting nutritional needs Prevent nutritional deficiencies (family teaching) Referring parents to resources available to ensure that their children get nutritious meals. Determining family's socioeconomic status (limited finances to buy food) absorb 10% 4 Delayed development of CNS affects neurological development by decreasing learn ability, altering motor functions, and reducing dopamine and serotonin levels. (Ryan, 1998) How it affects Toddlers? Major gross skill: Treatment of iron deficiency anemia 2 What do we know about Mandeep? Favourite food is whole milk, drinks lots of whole milk Doesn't eat many solid foods eats small amount of Indian food 3x daily Regular mealtime schedule avoid mixed foods such as casseroles and stews, separate food on a plate, may not like food touching one another Feed solid foods before offering milk Provide small portions to prevent children from pushing plate away enjoyable mealtime Ensure family practices good eating habits (toddler may mimic) Canada's Food Guide (Toddler) Why is child nutrition important? Canada's Food guide (Toddler) Malnutrition Mandeep's diet Iron deficiency anemia Treatment Touch on lab values Promoting Positive eating habits Application to nursing South Asian/ Sikh Diet Not restricted to vegetarian diet, may have lamb, chicken, fish Consists of rice and bread eaten with veggies, beans, dhals, meat/seafood curry Wide range of herbs and spices: high in flavor but low in nutritional value 6 What can we do as nurses to help prevent Mandeep from malnourishment? Outline Locomotion Refers to both under nutrition and over nutrition Most common nutritional deficiency is (Perry et al., 2013) What can we do for Mandeep? Teach parents about variety of food groups Wean Mandeep into drinking less milk and eating more solid foods Iron supplements Refer to resources (low-economic status, can't afford food?) Promoting ways for Mandeep to eat Receives spanking from father? - could this result in her not eating? Iron deficiency anemia Definition "Nutrition is the intake of food, considered in relation to the body's needs. Good nutrition - an adequate, well balanced diet combined with regular physical activity - is a corner stone of good health. " - (WHO, 2014) Canada's food guide Iron Deficiency anemia Treatment for IDA Promoting positive eating habits in children Common mistakes of parents Nursing implications, how we can help Mandeep What do we know about milk? Milk is a poor source of iron drinking more than 1L of milk decrease Fe absorption Irritate the GI Malnutrition Four food groups of Canada's Food Guide - Vegetables and fruits - Grain products - Milk and alternatives - Meat and alternatives Effects of malnutrition on G&D Cognitive implications Jean Piaget's theory Sensorimotor stage (12-24 months) Preoperational stage (Age 2-7) Malnutrition negatively affects brain development causing delays in motor and cognitive development Child won't be in expected stage Knowing that Mandeep drinks a lot of milk, what can all these factors put Mandeep at risk for? (Pre-reading)*
Transcript: Something you should know.... Source of Protein Fun Fact: High strength alloys High temperature steels Aircraft parts Missile parts Daily Recommended Intake Recommended Dietary Allowance (RDA) and Recommended Dietarty Intake (RDI) In type 2 diabetes, the pancreas is usually producing enough insulin but, for unknown reasons, the body cannot use the insulin effectively. The disease typically occurs, in cells comprising muscle and other tissues become resistant to insulin's action, especially among the obese. Insulin permits the entry of glucose into most cells, where this sugar is used for energy, stored in the liver and muscles (as glycogen), and converted to fat when present in excess. Insulin resistance leads to higher than normal levels of glucose in the blood (hyperglycemia). In the 1960s, chromium was found to correct glucose intolerance and insulin resistance in deficient animals, two indicators that the body is failing to properly control blood-sugar levels and which are precursors of type 2 diabetes. reports of actual chromium deficiency in humans are rare. Three hospitalized patients who were fed intravenously showed signs of diabetes (including weight loss, neuropathy, and impaired glucose tolerance) until chromium was added to their feeding solution. The chromium, added at doses of 150 to 250 mcg/day for up to two weeks, corrected their diabetes symptoms. Chromium is now routinely added to intravenous solutions. Research Shows… Body Weight and Composition Chromium Deficiency Knowledge of molybdenum dates back to the Middle Ages. Pure molybdenum was first produced in 1893. In 2003, researchers did a small study on people with advanced kidney cancer. Researchers gave tetrathiomolybdate (a form of molybdenum) to 15 patients to reduce the copper levels in their bodies. Even though no one had their cancer go away, 4 people's tumors stopped growing for 6 months. But some patients had anemia (low red blood cell counts) or low white blood cell counts due to the lack of copper and had to have their molybdenum doses reduced. The researchers noted that this approach might be useful if used along with other cancer treatments. They recommended large, well-controlled studies to look at tetrathiomolybdate more closely. However, a small 2006 study did not show a reduction in growth of advanced prostate cancer. Chromium supplements are sometimes claimed to reduce body fat and increase lean (muscle) mass. Yet a recent review of 24 studies that examined the effects of 200 to 1,000 mcg/day of chromium (in the form of chromium picolinate) on body mass or composition found no significant benefits. Another recent review of randomized, controlled clinical trials did find supplements of chromium picolinate to help with weight loss when compared to placebos, but the differences were small and of debatable clinical relevance. In several studies, chromium's effects on body weight and composition may be called into question because the researchers failed to adequately control for the participants' food intakes. Furthermore, most studies included only a small number of subjects and were of short duration The effects of chromium supplementation on blood lipid levels in humans are also inconclusive. In some studies, 150 to 1,000 mcg/day has decreased total and low-density-lipoprotein (LDL or "bad") cholesterol and triglyceride levels and increased concentrations of apolipoprotein A (a component of high-density-lipoprotein cholesterol known as HDL or "good" cholesterol) in subjects with atherosclerosis or elevated cholesterol or among those taking a beta-blocker drug. These findings are consistent with the results of earlier studies. chromium supplements have shown no favorable effects on blood lipids in other studies. The mixed research findings may be due to difficulties in determining the chromium status of subjects at the start of the trials and the researchers' failure to control for dietary factors that influence blood lipid levels. Sources of it are mainly food, like legumes (beans, peas, and lentils; grains; leafy vegetables; liver; and nuts Molybdenum is a trace mineral that is necessary for the conversion of purines in foods to uric acid It is also essential for the function and repair of healthy cells It is also sold as a supplement. It is usually seen as sodium molybdate or ammonium molybdate and combined understood. The DRI for molybdenum is about 80 mcg, but according to Any Vitamins website, dosages of up to 250 mcg, or 0.25 mg, are considered safe. Larger doses may lead to gout, which is a painful condition that affects the joints. Some Effects of Molybdenum Chromium is widely distributed in the food supply, but most foods provide only a small amounts. meats and whole-grain products, some fruits, vegetables, and spices are relatively good sources however, foods in simply sugars (like sucrose and fructose) are low in chromium There are reports of significant age-related decreases in the chromium concentrations of
Transcript: replace with your selection # https://soundcloud.com/user-308195208/sir-lionel # Oakley Cote I talk about the same theme of the original song but instead of saying women are worse than men I have more of a empathitic take on women for having to go to hell and back. Standard Music example(s): Research your song selection and enter your results and a citation to the source. # https://clyp.it/abfi2noh Pirates aren't really as large of a threat today as they once were. Instead I rewrote the lyrics to reference terrorists and our eventual conquest over them. Checklist Ballad Name Ballad Number Historical research (50 word minimum) Source Citation Media example New recording add with your recording Jiacui Sheng Your New recording Standard Music example(s): Standard Music example(s): The story is about: A knight meet a woman under a tree who tells him a boar has killed her lord and 30 of his men. The knight kills this pretty spotted pig and annoys its owner, a giant wild woman. She flies fiercely at him for revenge. He cleaves her into two in the end. “The Death of Queen Jane” is an English ballad written around 1612, assumed to be about one of King Henry the VIII’s during childbirth, but there is no evidence to back this. Jane had been going through an extremely painful labor and eventually gave birth to a son. She would eventually die from infection 12 days later. Research your song selection and enter your results and a citation to the source. #18 Sir Lionel Your New recording : The Anglo- American Ballad: A Folklore Casebook by- Dianne Dugaw (page 124) “ There is a wild boar in these woods, Dellum down, dellum down, There is a wild boar in these woods, He'll eat your meat and suck your blood. Dellum down, dellum down. Bangrum drew his wooden knife Dellum down, dellum down, And swore he'd take the wild boar's life. Dellum down, dellum down. The wild boar came in such a flash, Dellum down, dellum down, He broke his way through oak and ash. Dellum down, dellum down.” Ward the Pirate Lyric should reflect modern themes Historical Information add with your recording After a long day, and low pay, He heard the voice of Lucifer and he began to say, "I won't say it twice, I just, came for your wife, Who's the bane of your existence and the torment if your life" I cant believe it, I must be tripping, But Satan wasn’t playing cause he took her down with him, * yeah he took her down, took her down, took her down with him, * (REPEAT)* She didn't even send heaven prayers, She just made her self at home in all 7 layers yeah, after the first night there, I swear, I thought Satan had his first night mare, Yeah its fact he threw her on his back and didn't think twice, Cause she's the bane of his existence and the torment if his life So take note, don't be mean to your wife Cause they've been sent to hell and then kicked out over night Your New recording Child Ballad Title Historical Information Standard Music example(s): # Queen Jane was in labour For six days or more, Till her women got tired And wished it were o'er. Good women, good women, Good women if you be, Will you send for King Henry, For King Henry I must see. King Henry was asent for, King Henry did come, For to meet with Queen Jane: My love, your eyes do look so dim. King Henry, King Henry, King Henry if you be, If you have my right side open'd You will find my dear baby. Queen Jane, my love, Queen Jane, my love, Such a thing was never known, If you have your right side open'd You will lose your dear baby. Will you build your love a castle And lie down so deep For to bury my body And christen my dear baby. King Henry went mourning, And so did his men And so did his dear baby For Queen Jane did dien. How deep was the mourning, How wide were the bands, How yellow, yellow were the flamboys, They carried in their hands. There was fiddling, there was dancing, On the day the babe was born, While the royal Queen Jane Beloved lay cold as stone. replace with your selection # Historical Information replace with 2 media examples -oldest version -newest version Lyric should reflect modern themes Historical Information Join me men of arms To fight the greatest enemy We must eliminate the threat That lurks in the wasteland wreck What greater fear is there Than attacks brought here We must kill those men To guard our own children A truck sped by unnoticed Fast, throwing up mist Loaded with our loved ones Rigged to blow, with explosive tons Unable to save For those we slaved Animals, monsters, beasts On their bones we will feast The next level, we take this fight In darkness and in light Through weakness and with might Honor no mercy plee Until achieved is victory By sword, pen or trickery The Sun on the horizon When we found their base We fought for hours Until light had left my face Down they would not go Their cause they must show Our front cannot be undone For death of family is second to none With hearts of iron And guns of steel Their position no longer ideal The war of
Transcript: Vivian Torres Brea Hymond Vitamin B12 Function Helps to form myelin, which is a fatty cover that insulates your nerves. * Helps to produce energy from metabolism of fat and protein. * Helps to produce hemoglobin, which is the component of your red blood cells that carrys oxygen to your cells. This is why a vitamin B12 deficiency can cause fatigue. * Reduces your homocysteine level, which lowers your risk of stroke, heart disease, cancer, Parkinson's, Alzheimer's disease, and many degenerative diseases. * Regulates growth, maintenance, and reproduction of all of your cells Signs of Deficiency Chronic fatigue - macrocytic / megaloblastic anemia Unexplained numbness or tingling of arms or legs Anxiety and irritability Depression Digestive problems like a sore tongue, loss of appetite, and constipation Poor hair muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea, poor appetite and diarrhea. Vitamin B-12 Gives You . Increased energy Restored mental clarity, and help with memory loss Reduced daily stress and irritability And many other great health benefits What foods provide vitamin B12? Mollusks, clam, mixed species, cooked Liver, beef, braised Fortified breakfast cereals Trout, rainbow, wild, cooked Salmon, sockeye, cooked Trout, rainbow, farmed, cooked Beef, top sirloin, lean, choice, broiled Fast Food, Cheeseburger, regular, double patty & bun Fast Food, Taco, 1 large Fortified breakfast cereals Yogurt, plain, skim Haddock, cooked Clams, breaded & fried Tuna, white, canned in water, drained solids Milk Pork, cured, ham, lean only, canned, roasted Egg, whole, hard boiled American pasteurized cheese food Chicken, breast, meat only, roasted What Is Vitamin B12? Vitamin B12 is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells . It is also needed to help make DNA, the genetic material in all cells . Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called gastric intrinsic factor . This complex can then be absorbed by the intestinal tract. Are there any risks associated with too much vitamin B12? Vitamin B12 is considered safe and non-toxic . Why is vitamin B12 necessary? Knowing the facts about vitamin B is vital for healthy cells: vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. It also aids in the production of DNA and RNA, and the production of neurotransmitters. " Slogan " Vitamin B12 fills you up inside. Mrs. Dorton Nutrition P2
Transcript: Developing healthy habits Getting children involved: Gardening Snacks DRINKS Development of healthy habits - Eating 3-4 meals - Washing hands - Gardening (making their own food) Remeber by eating healthy you will get big and STRONG! Nutrition
Transcript: Nobody knows babies like we do! Quality products . Good Customer service. Every Kid really loves this store.. BABYLOU ABOUT US About Us BabyLou was established in 2004. It has been more than a decade since we started, where we have ensured to take care of every need and want of every child and infant under one roof, true to the caption “NO BODY KNOWS BABIES LIKE WE DO”. Our benchmark is to provide 100% customer service and satisfaction and continue to deliver the same with a wide range of toys, garments and Baby Products. Play and Create We Are Best 01 02 03 Block games Building Blocks help Kids to use their brain. PLAY TO LEARN in Crusing Adventures Our Discoveries Enjoy a sunny vacation aboard a luxury yacht with the LEGO® Creator 3in1 31083 Cruising Adventures set. This ship has all the comforts you need, including a well-equipped cabin and a toilet. Sail away to a sunny bay and take the cool water scooter to the beach. Build a sandcastle, enjoy a picnic, go surfing or check out the cute sea creatures before you head back to the yacht for a spot of fishing. Escape into the mountains Disney Little Princes in Also available for your Babies..... Also... Out of The World… Our reponsibility BABYLOU…. Our Responsibility All children have the right to fun, creative and engaging play experiences. Play is essential because when children play, they learn. As a provider of play experiences, we must ensure that our behaviour and actions are responsible towards all children and towards our stakeholders, society and the environment. We are committed to continue earning the trust our stakeholders place in us, and we are always inspired by children to be the best we can be. Innovate for children We aim to inspire children through our unique playful learning experiences and to play an active role in making a global difference on product safety while being dedicated promoters of responsibility towards children.
Transcript: ✳✱* Make half of your grains whole grains. May be more expensive but much better than bleached grains. Look on the ingredient list on the back of foods to find whole grains. Whole grain bread and pasta has a similar taste Make sure your routine for protein varies. Change up the type of meat/ fish you give for meals Different kinds of protein include: tofu, chick peas, nuts, eggs and most dairy products. Include protein in every meal. Whole Grains and Wheat!! Grains Dinner Lindsay Groves Dairy Be sure to focus on the fresh whole fruits. They can be canned, frozen and dried. Organic fruits are best for children under the age of 10, for it helps with their development. 100% fruit juice in small amounts and not very often On one piece of whole wheat bread (grains), one tablespoon of peanut butter (oils) 6 red, green yellow bell peppers cut up (vegetables) 1/2 cup of 100% organic apple juice (fruits) Child Nutrition 1 egg, scrambled (protein) 6 sliced strawberries (fruit) 1 cup of milk (dairy 1 Cup of organic whole wheat pasta (grains) 1/2 cup of marinara sauce (vegetables) 1/2 cup steamed broccoli 1 cup of fat free milk (dairy) Sample Meal Plan Lunch Everything you need to know to help your preschooler have a healthy life and diet. Fruits: 1 Cup Vegetables: 1 Cup Grains: 3 Ounces Protein Foods: 2 Ounces Dairy: 2 Cups Oils: Tablespoon Use low fat to fat free milks and cheeses. Much better for your child's development Helps with bones and teeth Fat free and/or soy dairy products help you cut back on saturated fats Breakfast Action for Healthy Kids the vision is for every kid to be healthy, ready to learn and be active New organization, but never too late to start: established in 2015 You can find much more information on the website on how to get involved and help make a difference http://www.actionforhealthykids.org/ Sample Meal Plan Fruits Daily Food Recommendations Protein Vegetables Sample Meal Plan Nutrition Program Just like fruits, one cup a day is a good amount. The more color: the better. Choose varieties of vegetables. Dark green, red, and orange are the best kinds of veggies. You can bake, steam, and even fry vegetables to substitute for unhealthy snacks.
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