Transcript: Why Is It Hard to Eat Healthy in the U.S? The good news is ... you control what you put into your body What is a calorie??? Cars Computers Escalator T.V. Clicker Our Society Today... Grocery Stores Drive-Thru video games BUSY: Eat out more often Processed food is cheap & everywhere! Tempting Bombarded with advertising Increases Energy for the day Fueling your body with the right foods... Improves your ability to play sports Athletes don't fill up on this... improves memory and concentration Not Brain Foods Improves your mood Healthy food helps you get full quicker and feel full longer Stay fit & maintain a healthy weight Prevent serious diseases Helps with proper growth & development Builds immune system to fight off germs Focus on fueling up by eating from the 5 food groups!! Rule to live by.... What else makes it hard to eat healthy? Portion Distortion Changes over 20 years... Combined with... How can we stop this trend? How do you feel after eating a bag of chips?
Transcript: Something you should know.... Source of Protein Fun Fact: High strength alloys High temperature steels Aircraft parts Missile parts Daily Recommended Intake Recommended Dietary Allowance (RDA) and Recommended Dietarty Intake (RDI) In type 2 diabetes, the pancreas is usually producing enough insulin but, for unknown reasons, the body cannot use the insulin effectively. The disease typically occurs, in cells comprising muscle and other tissues become resistant to insulin's action, especially among the obese. Insulin permits the entry of glucose into most cells, where this sugar is used for energy, stored in the liver and muscles (as glycogen), and converted to fat when present in excess. Insulin resistance leads to higher than normal levels of glucose in the blood (hyperglycemia). In the 1960s, chromium was found to correct glucose intolerance and insulin resistance in deficient animals, two indicators that the body is failing to properly control blood-sugar levels and which are precursors of type 2 diabetes. reports of actual chromium deficiency in humans are rare. Three hospitalized patients who were fed intravenously showed signs of diabetes (including weight loss, neuropathy, and impaired glucose tolerance) until chromium was added to their feeding solution. The chromium, added at doses of 150 to 250 mcg/day for up to two weeks, corrected their diabetes symptoms. Chromium is now routinely added to intravenous solutions. Research Shows… Body Weight and Composition Chromium Deficiency Knowledge of molybdenum dates back to the Middle Ages. Pure molybdenum was first produced in 1893. In 2003, researchers did a small study on people with advanced kidney cancer. Researchers gave tetrathiomolybdate (a form of molybdenum) to 15 patients to reduce the copper levels in their bodies. Even though no one had their cancer go away, 4 people's tumors stopped growing for 6 months. But some patients had anemia (low red blood cell counts) or low white blood cell counts due to the lack of copper and had to have their molybdenum doses reduced. The researchers noted that this approach might be useful if used along with other cancer treatments. They recommended large, well-controlled studies to look at tetrathiomolybdate more closely. However, a small 2006 study did not show a reduction in growth of advanced prostate cancer. Chromium supplements are sometimes claimed to reduce body fat and increase lean (muscle) mass. Yet a recent review of 24 studies that examined the effects of 200 to 1,000 mcg/day of chromium (in the form of chromium picolinate) on body mass or composition found no significant benefits. Another recent review of randomized, controlled clinical trials did find supplements of chromium picolinate to help with weight loss when compared to placebos, but the differences were small and of debatable clinical relevance. In several studies, chromium's effects on body weight and composition may be called into question because the researchers failed to adequately control for the participants' food intakes. Furthermore, most studies included only a small number of subjects and were of short duration The effects of chromium supplementation on blood lipid levels in humans are also inconclusive. In some studies, 150 to 1,000 mcg/day has decreased total and low-density-lipoprotein (LDL or "bad") cholesterol and triglyceride levels and increased concentrations of apolipoprotein A (a component of high-density-lipoprotein cholesterol known as HDL or "good" cholesterol) in subjects with atherosclerosis or elevated cholesterol or among those taking a beta-blocker drug. These findings are consistent with the results of earlier studies. chromium supplements have shown no favorable effects on blood lipids in other studies. The mixed research findings may be due to difficulties in determining the chromium status of subjects at the start of the trials and the researchers' failure to control for dietary factors that influence blood lipid levels. Sources of it are mainly food, like legumes (beans, peas, and lentils; grains; leafy vegetables; liver; and nuts Molybdenum is a trace mineral that is necessary for the conversion of purines in foods to uric acid It is also essential for the function and repair of healthy cells It is also sold as a supplement. It is usually seen as sodium molybdate or ammonium molybdate and combined understood. The DRI for molybdenum is about 80 mcg, but according to Any Vitamins website, dosages of up to 250 mcg, or 0.25 mg, are considered safe. Larger doses may lead to gout, which is a painful condition that affects the joints. Some Effects of Molybdenum Chromium is widely distributed in the food supply, but most foods provide only a small amounts. meats and whole-grain products, some fruits, vegetables, and spices are relatively good sources however, foods in simply sugars (like sucrose and fructose) are low in chromium There are reports of significant age-related decreases in the chromium concentrations of
Transcript: replace with your selection # https://soundcloud.com/user-308195208/sir-lionel # Oakley Cote I talk about the same theme of the original song but instead of saying women are worse than men I have more of a empathitic take on women for having to go to hell and back. Standard Music example(s): Research your song selection and enter your results and a citation to the source. # https://clyp.it/abfi2noh Pirates aren't really as large of a threat today as they once were. Instead I rewrote the lyrics to reference terrorists and our eventual conquest over them. Checklist Ballad Name Ballad Number Historical research (50 word minimum) Source Citation Media example New recording add with your recording Jiacui Sheng Your New recording Standard Music example(s): Standard Music example(s): The story is about: A knight meet a woman under a tree who tells him a boar has killed her lord and 30 of his men. The knight kills this pretty spotted pig and annoys its owner, a giant wild woman. She flies fiercely at him for revenge. He cleaves her into two in the end. “The Death of Queen Jane” is an English ballad written around 1612, assumed to be about one of King Henry the VIII’s during childbirth, but there is no evidence to back this. Jane had been going through an extremely painful labor and eventually gave birth to a son. She would eventually die from infection 12 days later. Research your song selection and enter your results and a citation to the source. #18 Sir Lionel Your New recording : The Anglo- American Ballad: A Folklore Casebook by- Dianne Dugaw (page 124) “ There is a wild boar in these woods, Dellum down, dellum down, There is a wild boar in these woods, He'll eat your meat and suck your blood. Dellum down, dellum down. Bangrum drew his wooden knife Dellum down, dellum down, And swore he'd take the wild boar's life. Dellum down, dellum down. The wild boar came in such a flash, Dellum down, dellum down, He broke his way through oak and ash. Dellum down, dellum down.” Ward the Pirate Lyric should reflect modern themes Historical Information add with your recording After a long day, and low pay, He heard the voice of Lucifer and he began to say, "I won't say it twice, I just, came for your wife, Who's the bane of your existence and the torment if your life" I cant believe it, I must be tripping, But Satan wasn’t playing cause he took her down with him, * yeah he took her down, took her down, took her down with him, * (REPEAT)* She didn't even send heaven prayers, She just made her self at home in all 7 layers yeah, after the first night there, I swear, I thought Satan had his first night mare, Yeah its fact he threw her on his back and didn't think twice, Cause she's the bane of his existence and the torment if his life So take note, don't be mean to your wife Cause they've been sent to hell and then kicked out over night Your New recording Child Ballad Title Historical Information Standard Music example(s): # Queen Jane was in labour For six days or more, Till her women got tired And wished it were o'er. Good women, good women, Good women if you be, Will you send for King Henry, For King Henry I must see. King Henry was asent for, King Henry did come, For to meet with Queen Jane: My love, your eyes do look so dim. King Henry, King Henry, King Henry if you be, If you have my right side open'd You will find my dear baby. Queen Jane, my love, Queen Jane, my love, Such a thing was never known, If you have your right side open'd You will lose your dear baby. Will you build your love a castle And lie down so deep For to bury my body And christen my dear baby. King Henry went mourning, And so did his men And so did his dear baby For Queen Jane did dien. How deep was the mourning, How wide were the bands, How yellow, yellow were the flamboys, They carried in their hands. There was fiddling, there was dancing, On the day the babe was born, While the royal Queen Jane Beloved lay cold as stone. replace with your selection # Historical Information replace with 2 media examples -oldest version -newest version Lyric should reflect modern themes Historical Information Join me men of arms To fight the greatest enemy We must eliminate the threat That lurks in the wasteland wreck What greater fear is there Than attacks brought here We must kill those men To guard our own children A truck sped by unnoticed Fast, throwing up mist Loaded with our loved ones Rigged to blow, with explosive tons Unable to save For those we slaved Animals, monsters, beasts On their bones we will feast The next level, we take this fight In darkness and in light Through weakness and with might Honor no mercy plee Until achieved is victory By sword, pen or trickery The Sun on the horizon When we found their base We fought for hours Until light had left my face Down they would not go Their cause they must show Our front cannot be undone For death of family is second to none With hearts of iron And guns of steel Their position no longer ideal The war of
Transcript: Malnutrition after 1 vs Child's job Alcohol Apples, Bananas, and Pears Between 12 and 18 months of age is a good time for transition to a cup Child Nutrition Do's and Dont's of Prenatal Nutrition Fruits Introducing textures. - Vitamins and minerals are needed for the growth of tissue from both the child and woman - Calcium and Vitamin D -Folate and Vitamin B12 -Iron and Zinc The baby is less likely to get sick Vitamin and Mineral Needs "Food before 1 is just for fun!" - A nutrient dense diet is important in the developing fetus. - Nutrients must be provided to aid the growth of the fetus. Whether or not to eat Which of the foods to eat and How much Energy and Macro nutrient Needs Acorn/Butternut Squash, Sweet Potatoes, and Green Beans. Cigarette Smoke What foods to introduce? Prenatal Nutrition The mother's milk provides antibodies against any diseaese the mother is immune to. Kwashiorkor 4-6 Months: Introducing solid food. -Exposure to toxic substances affect the developing Fetus Symptoms: growth slows down, the liver is damaged, the immune system is weakened, the face legs and abdomen swell with fluid(edema), energy is reduced (children play less), hair becomes brittle, and colorless, skin becomes blotchy. Rice Barley, and Oats Exposure to Toxic Substances -Protein needs should be increased - Carbohydrate needs should be increased as well, These come from fruits, and vegetables - Some fatty Acids should also be consumed - Calories distribution should be distributed the same as the general population - Water increase should be provided due to the increase volume of blood. - Certain Electrolyte are not necessarily increased yet they are the same as nonpregnant woman Cereal and Grains introducing new flavors and textures. what variety of healthy foods to offer at a meal and Meal times - Certain drugs whether over the counter, prescribed, or illegal can affect fetal development - Substance abuse during pregnancy is a national health issue - Woman that are pregnant should consider consulting their physician to determine their risks of any medications they are taking "a disease of the older child when a baby arrives" "mother’s milk itself provides an ideal balance of nutrients" A variety of foods should be introduced to the child Parent's job Veggies Milk is an important part of a toddler's diet - Fetus are affected before birth and throughout life - Cigarette smoking during pregnancy reduces birth weight - (SIDS) and crib deaths are increased when exposed to nicotine - These exposures affect the fetus throughou their life Fluid and Electrolyte Needs Birth to 1 Year Drug Use Nutritional Needs During Pregnancy Breast is Best! - One of the leading causes of preentable birth deffect - A teratogen that can cause (FAS) Fetal Alcohol Syndrome - 2-5 % of young school children in the United States are affected by FASD Ages 1 to 2
Transcript: Did it work? Naomi McGovern over school lunch program fantastic mentor Mentor Friends and family Participants Teachers Judges Learned Childhood Obesity Many don't understand what nutrition is Why some countries aren't affected as much Obesity rate increase, ten years Mentor Didn't have one that stood out Yes Changes Started lessons Started paper Went well Turn out Lessons Thanks By: Kylee Hatch Obesity rate increase Affects other countries Fixing the problem Memorable moments Free breakfast and lunches Mini nutrition classes Childhood obesity Child Nutrition Summer Lunch Program
Transcript: Very young children depend on fats to develop their brain. However, at about 2, fat intake should be gradually reduced. Children older than 2 should be getting 30% of their calories from fat, the same as an adult. Most young children get too much fat. Aortic fatty streaks, an early sign of developing atherosclerosis, have been found in children as young as 3. Children who are breast-fed are more likely to be open minded about trying new foods. A mother's diet should be diverse to introduce her infant to all kinds of flavors. Formula is always the same, so the child will only get one flavor until he/she begins eating solid food. Vegetables. Breast-fed vs. Bottle-fed Fruit juice is a favorite drink among toddlers. But it's really no better than soda. The calories are approximately the same. It is much better for a child to have whole fruit. Fruit juice Beyond an Apple A Day Fiber is the hardest thing for children to get enough of. They typically say 'yuck' to carrots, broccoli, whole wheat bread, and sometimes even apples, which are all sources of fiber. However, kids can get vitamins, fiber, and minerals from other sources besides vegetables. Are Children Getting Proper Nutrition? Fats in a child's diet Parents should be 'gatekeepers' of food, not food police. Children balance their calorie intake naturally. Parents should make good decisions about what food to have in the house, but let the child decide what to eat and when.
Transcript: Child Nutrition Why is it Important? Why is it Important? Why? It is important to encourage the adoption of healthy eating habits early in life because early feeding experiences can have long-lasting consequences on eating and food preferences later on in life. A healthy diet helps children learn and grow. Why? Create a personalized diet plan at ChooseMyPlate.gov Offer water or milk instead of sugary fruit drinks and sodas Children should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’. Aim to eat two serves of fruit and five serves of vegetables every day. Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases. It is recommend that people aged 2 years or older follow a healthy eating pattern that includes the following: A variety of fruits and vegetables Whole grains Fat-free and low-fat dairy products A variety of protein foods Oils Ways to keep children healthy Ways to keep children healthy Poor Nutrition Poor Nutrition Obesity Obesity Obesity is caused by an excessive amount of body fat due to an imbalance in caloric intake versus spendature. Parents have a huge influence on their child's nutrition. Although genetics may also play a role in child obesity, the child's environment is seen to have the biggest impact. Children in developed countries, are growing in a world that gives them many opportunities for passive entertainment and provides an abundance of food. Stress Stress and poor nutrition create a vicious cycle. Stress can lead to poor health choices such as over eating. When people are stressed they feel they do not have time to prepare full, healthy meals. This results in eating out and making unhealthy food choices. When people do not eat right, they are more suseptable to depression and anxiety. Which in turn causes more stress. The best thing to do is remebering to take time to give your body the things it needs to function properly. Stress Statistics Statistics 1% to 2% of children experience chronic feeding problems, including overeating, malnutrition, problematic behaviours during meals and atypical eating choices. Empty calories from added sugars and solid fats contribute to 40% of daily calories for children and adolescents age 2–18 years—affecting the overall quality of their diets. In 2010, about 42 million children under the age of five were estimated overweight or obese Work Cited Work Cited Child nutrition: Synthesis. In: Tremblay RE, Boivin M, Peters RDeV, eds. Faith MS, topic ed. Encyclopedia on Early Childhood Development [online]. http://www.child-encyclopedia.com/child-nutrition. Updated September 2013. Accessed March 13, 2018. Child obesity: Synthesis. In: Tremblay RE, Boivin M, Peters RDeV, eds. Fisher JO, topic ed. Encyclopedia on Early Childhood Development [online]. http://www.child-encyclopedia.com/child-obesity/synthesis. Updated July 2012. Accessed March 18, 2018. Healthy Schools. (2017, May 16). Retrieved from https://www.cdc.gov/healthyschools/nutrition/facts.htm Scott, E. (2017, September 02). The Link Between Stress and Nutritional Deficiencies. Retrieved from https://www.verywellmind.com/stress-and-nutrition-whats-the-link-3144533 5 Ways to a Healthy Lifestyle. (n.d.). Retrieved from https://www.healthykids.nsw.gov.au/parents-carers/5-ways-to-a-healthy-lifestyle.aspx
Transcript: Vivian Torres Brea Hymond Vitamin B12 Function Helps to form myelin, which is a fatty cover that insulates your nerves. * Helps to produce energy from metabolism of fat and protein. * Helps to produce hemoglobin, which is the component of your red blood cells that carrys oxygen to your cells. This is why a vitamin B12 deficiency can cause fatigue. * Reduces your homocysteine level, which lowers your risk of stroke, heart disease, cancer, Parkinson's, Alzheimer's disease, and many degenerative diseases. * Regulates growth, maintenance, and reproduction of all of your cells Signs of Deficiency Chronic fatigue - macrocytic / megaloblastic anemia Unexplained numbness or tingling of arms or legs Anxiety and irritability Depression Digestive problems like a sore tongue, loss of appetite, and constipation Poor hair muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea, poor appetite and diarrhea. Vitamin B-12 Gives You . Increased energy Restored mental clarity, and help with memory loss Reduced daily stress and irritability And many other great health benefits What foods provide vitamin B12? Mollusks, clam, mixed species, cooked Liver, beef, braised Fortified breakfast cereals Trout, rainbow, wild, cooked Salmon, sockeye, cooked Trout, rainbow, farmed, cooked Beef, top sirloin, lean, choice, broiled Fast Food, Cheeseburger, regular, double patty & bun Fast Food, Taco, 1 large Fortified breakfast cereals Yogurt, plain, skim Haddock, cooked Clams, breaded & fried Tuna, white, canned in water, drained solids Milk Pork, cured, ham, lean only, canned, roasted Egg, whole, hard boiled American pasteurized cheese food Chicken, breast, meat only, roasted What Is Vitamin B12? Vitamin B12 is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells . It is also needed to help make DNA, the genetic material in all cells . Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called gastric intrinsic factor . This complex can then be absorbed by the intestinal tract. Are there any risks associated with too much vitamin B12? Vitamin B12 is considered safe and non-toxic . Why is vitamin B12 necessary? Knowing the facts about vitamin B is vital for healthy cells: vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. It also aids in the production of DNA and RNA, and the production of neurotransmitters. " Slogan " Vitamin B12 fills you up inside. Mrs. Dorton Nutrition P2
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