Transcript: provides a healthy dose of protein and has monounsaturated fats, the healthy kind that can prevent heart disease and is less likely to be stored as body fat. fills you up and keeps you feeling full longer, so you eat less overall - can help you lose weight The Down Side of Peanut Butter The Up Side of Peanut Butter Main Ingredient Peanut Butter Cookie Information By: Lilly O'Connor Peanut Butter Origins of Peanut Butter It is fairly rich in nutrients and actually a decent protein source however, it is a potential source of aflatoxins and contains very high amounts of a fatty acid Its good to eat in moderation can kill you if you're allergic to it high amount of calories Conclusion originated in South America Jiff is produced in Lexington, Kentucky factory tours not permitted 99% of peanut farms use fungicide to prevent mold Each time you have a plant-based lunch like a PB&J you'll reduce your carbon footprint by the equivalent of 2.5 pounds of carbon dioxide emission
Transcript: This yoga is slow-paced, gentle, and focused on breathing and meditation. The purpose it to introduce beginners to yoga with basic poses. It relieves stress and provides physical exercise. Hatha is good for people wanting to learn about and know yoga. Kundalini This yoga is fast-paced and intense with the lungs and push-ups. The purpose is to improve on one’s spiritual self. It relieves stress, and helps lose weight. Ashtanga is good for strength and stamina. Hatha Types of Yoga http://www.myyogaonline.com/videos/yoga/introduction-to-power-yoga There are many different types of yoga. The most common types of yoga are: Hatha Kundalini Bikram Ashtanga Works Cited This yoga is for loosening tight muscles and sweating. It is suppose to help flush out toxins and to stretch the muscles. It also helps recover for injuries, to have flexibility, and to clean the body. Bikram yoga is really good for people who want to push themselves into exercising. Kundalini yoga is a form of physical and meditative yoga. It includes various techniques using the mind, body, and senses. This yoga helps to eliminate and get rid of bad habits like smoking and alcohol addiction. It strengthens your immune system and helps fight off diseases. Lastly, it encourages positive attitude and feelings. Clip of yoga Yoga By: Mayra Valdez Shawntanik Williams What is yoga? Ashtanga Yoga is a system of exercises practiced as part of the Hindu discipline. It is a combination of breathing exercises, physical posture, and meditation. Yoga has been practiced for more than 5,000 years. Bikram “What is Kundalini Yoga?” The Times of India.Indiatimes.com, 26 Aug. 2010. Web. 7 Oct. 2012. “What is Yoga?” The Art of Living. Theartofliving.org, 2012. Web. 4 Oct. 2012. “5 Different types of yoga- Which One Suits You the Best?” Daily Cup of Yoga. Dailycupofyoga.com, 9 June 2012. Web. 28 . “Types of Yoga.” Catalogs Info Library. Librarycatalogs.com, 2012. Web. 30 Sept. 2012.
Transcript: Yoga for Stress Relief core poses corpse Pose The Proper Way To Breathe Half Lotus Downward Facing Dog Stephanie Guffey standing poses Boat Pose Triangle Child's Pose My Favorite Poses Namaste Lotus Pose One of the first things to learn is breathing. Breathing is an essential part of life and just doing it properly can make a difference in anyone's life. Types of Poses for weight loss Good for strength, balance and focus they are good for both energy and weight loss. arm balances Breathing should be broken into three parts. When you breathe in your abdomen should inflate like a balloon and deflate when you exhale. Inhaling: 1st-Your lower abdomen should fill. 2nd-Your mid-abdomen should fill. 3rd-Your chest should fill. Exhaling: Should be done slowly and calmly. Lotus Pose* Good for grounding and calming they provide the deepest muscle opening and twisting. What do you use to relieve stress? Standing Poses Fallen Log Pose for back pain From Micheal Taylor Opens up the chest and spine and feels great. Also a great connection to intuition. Lizard back bends Happy Baby There are many different forms of yoga. What I am focusing on are some basic moves to get you started. All of these poses can have a very relaxing and relieving effect. They are also pretty easy for me to do. Back Bends Reclining Eagle According to Secrets of Yoga restorative poses Half Moon Seated Poses For me the best way to relieve stress is practicing yoga. I find it to be much healthier and effective than other forms of stress relief that I have tried. seated poses inversion poses
Transcript: huddle Mrs. Rossi huddle to crowd together crowd huddle separate
Transcript: Nobody knows babies like we do! Quality products . Good Customer service. Every Kid really loves this store.. BABYLOU ABOUT US About Us BabyLou was established in 2004. It has been more than a decade since we started, where we have ensured to take care of every need and want of every child and infant under one roof, true to the caption “NO BODY KNOWS BABIES LIKE WE DO”. Our benchmark is to provide 100% customer service and satisfaction and continue to deliver the same with a wide range of toys, garments and Baby Products. Play and Create We Are Best 01 02 03 Block games Building Blocks help Kids to use their brain. PLAY TO LEARN in Crusing Adventures Our Discoveries Enjoy a sunny vacation aboard a luxury yacht with the LEGO® Creator 3in1 31083 Cruising Adventures set. This ship has all the comforts you need, including a well-equipped cabin and a toilet. Sail away to a sunny bay and take the cool water scooter to the beach. Build a sandcastle, enjoy a picnic, go surfing or check out the cute sea creatures before you head back to the yacht for a spot of fishing. Escape into the mountains Disney Little Princes in Also available for your Babies..... Also... Out of The World… Our reponsibility BABYLOU…. Our Responsibility All children have the right to fun, creative and engaging play experiences. Play is essential because when children play, they learn. As a provider of play experiences, we must ensure that our behaviour and actions are responsible towards all children and towards our stakeholders, society and the environment. We are committed to continue earning the trust our stakeholders place in us, and we are always inspired by children to be the best we can be. Innovate for children We aim to inspire children through our unique playful learning experiences and to play an active role in making a global difference on product safety while being dedicated promoters of responsibility towards children.
Transcript: Modern yoga is based on five basic principles that were created by Swami Sivananda. •Proper relaxation •Proper exercise •Proper breathing •Proper diet •Positive thinking and meditation Yoga Namaste Yoga poses Guideline for yoga classes Sankrit Anahata: The Heart Chakra Sahasrara: The Crown Chakra Vishuddha: The Throat Chakra f Chakras Vedic Sanskrit e History - Muladhara: The Root Chakra l Manipura: The Solar Plexus Chakra Swadhisthana: The Sacral Chakra s Ajna: The Brow Chakra
Transcript: As one learns yoga, they will be able to refine their poses, improving balance, flexibility, range of motion and strength. This means that you will be less likely to hurt yourself in sports or other athletic activities. Medical Aspect By: Meghan Hale Healthy Heart Mountain Pose Yoga has been known to reduce blood pressure and reduce the heart rate. Having a reduced heart rate can help those with a high blood pressure, heart disease, and stroke. Yoga can also decrease cholesterol and boost the immune system's function. Stress Reduction Yoga Researchers are now studying the benefits of therapeutic yoga. It is used on conditions such as heart disease or depression. Therapeutic yoga can also aide in relieving symptoms of back pain, asthma, and arthritis. It has also proven to help insomnia and MS through various studies funded by NIH. Yoga is a healing system of theory and practice. It is a combination of breathing excercises, physical postures, and meditation that has been practiced for more than 5,000 years. Why Yoga? Tree Pose You're Turn! Increased Fitness What is Yoga? Warrior II Pose Namaste! With its quiet and precise movements, yoga distracts a person with a hectic schedule and brings their body to a calm state while performing the many poses that require balance and concentration .
Transcript: Also known as Raja Yoga, Classical Yoga is not about the mind or body, but a method to synthesize the two. It works to harmonize your body, breath, and mind. This creates a self-awareness that allows you to understand and control your emotions, which will lead to a better performance. There are many different types of yoga including... Yoga is a physical, mental and spiritual discipline that originated in India. Yoga helps you relax and let loose, especially before a performance. Classical Yoga
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