Transcript: 2 serving / day eaten as dessert Example : Japanese pears, watermelon , persimmons, yuzu Umeboshi (pickled plums) -give a lot of energy and stamina Starch-Rice Milk and milk product ※ Milk is a prime source for three important nutrients: calcium, potassium, and vitamin D (which is added to fortified milk.) ※ Especially important to bone health, may lead to osteoporsis,the weakening of bones caused by an imbalance between bone building and bone destruction. ※ One alternative for those who are lactose intolerant is to take a pill containing enzymes that digest milk sugar along with the dairy product, or to consume milk that has the lactase enzyme added to it. ※ Many dairy products are high in saturated fats, and a high saturated fat intake is a risk factor for heart disease. ※ Japan should not be complacent simply because of its high life expectancy. Buckwheat Noodle Wheat Udon Why spinning top? Shokuiku Canada's Rainbow Grain Dishes Red meat is eaten rarely and sparingly in Japan. As an island nation, they have depended on the sea for food, transportation, trade and inspiration. They have even gone so far as to deify bodies of water. Fish is eaten much more often than in Canada. 5-6 serving / day eaten fresh, added to stews and pickled in brine (using a lot of salt). Example :white radishes ( daikon ), cabbage, sliced lotus roots , burdock, and mountain yams. Soy-based foods like tofu, and other alternatives to meat are also an important part of the Japanese diet. Vegetable Meats and Alternatives Japanese Diet Lowest rate of obesity Highest rate of life expectancy Japan is not perfect 1. Lack of proper concern for food 2. Irregular/nutritionally unbalanced meals 3. Rise in obesity & lifestyle-related diseases 4. Excessive desire for being slim 5. Food safety 6. Over-dependency on food from abroad Fruits Meat in Japan Edamame, in-shell Shrimp, presented in-shell 3-5 meat/fish/alternative servings eggs and soy make up most of the alternative very small portions of meat served at each meal fish is eaten more, red meat is eaten less so much soy; edamame (baby soybeans eaten from the shell) and many other soy-based foods
Transcript: Lack of Vitamin B3 Vegetable Vegetable Dishes Any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or cauliflower. Scurvy Rich in fiber caused by lacked of Vitamin D caused by lacked of Vitamin C Diseased Caused By a Lacked of Vitamin and Fibre Thank You for Watching Reduced risk in critical diseased Rich in Folic Acid Dont forget to get your Vegies Today. high in fiber Helps the body maintain connective tissue, teeth and gums Type Of Vegetable BeriBeri Protect us from cancer cucumber helps reduced consumpation Ricket Diet rich in pottassium An eggplant peel can fight against canser Increase Bone Mass Reason to Eat Vegetable Pelagra Rich in Vitamin deficiency of Vitamin D Benefit Of Vegetable
Transcript: huddle Mrs. Rossi huddle to crowd together crowd huddle separate
Transcript: VEGETABLE Daniela Campos. Jaqueline Arizmendi. Karen de la Cruz. Uriel Ramirez FOOD GROUPS What's in the group? 1.Nuts 2.Germinate 3.Edible plants 4.Edible seeds Health Benefits Health Benefits. 1. Vegetables help cleanse the body. 2.Vegetables are low in calories. 3.They give us minerals, vitamins and fiber. It helps us to have a good digestion. 4.The comsumption of vegetables helps us strengthen our defenses. How much should I eat. How much should I eat. Adult: A serving of raw vegetables is 100-200 grams raw, or about 250 grams when cooked. Children: - For children under 6 years old, 150 grams per serving. -For boys or girls between 6 and 8 years old, 200 grams per serving. Healthiest foods Healthiest foods. Spinach: Green leaf vegetable, is a large source of calcium,vitamins, iron and antioxidants. Due to its content in calcium and iron. Broocoli: It contains 55 calories, all daily vitamin K need and twice the amount of vitamin C recommended daily. Pea: Fiber, protein, vitamins A, C and K and some of group B, with very few calories.
Transcript: They are dry, blemish free, decay free,and smooth Gratin, biscuits, and casserole are some ways to prepare it Mostly grown in North Carolina Vegetable 5 Citations For It When Its In Season What Varieties Are There Recipe 4 cups sweet potato, cubed 1/2 cup white sugar 2 eggs, beaten 1/2 teaspoon salt 4 tablespoons butter, softened 1/2 cup milk 1/2 teaspoon vanilla extract 1/2 cup packed brown sugar 1/3 cup all-purpose flour 3 tablespoons butter, softened 1/2 cup chopped pecans Store in a cool dry place for up to 7 days Common Ways To Prepare It food network Where Its Grown How to Store It BHG.com Calories 140 Calories from Fat 0 0 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 24mg 1% Potassium 195mg 5% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Sugars 3g Protein 1g Vitamin A 15% Vitamin C 47% Calcium 4% Iron Webmd selfnutritiondate Sweet Potatoes are grown in the Fall Health.com Nutrients For It There are covington, beuregard, and oriental Tips To Buying Them
Transcript: Because vegetable contain vitamin A, C, B, K, E which can protect you from cancer, infections viruses and more. Why you need to eat vegetable? Vegetable
Transcript: Nobody knows babies like we do! Quality products . Good Customer service. Every Kid really loves this store.. BABYLOU ABOUT US About Us BabyLou was established in 2004. It has been more than a decade since we started, where we have ensured to take care of every need and want of every child and infant under one roof, true to the caption “NO BODY KNOWS BABIES LIKE WE DO”. Our benchmark is to provide 100% customer service and satisfaction and continue to deliver the same with a wide range of toys, garments and Baby Products. Play and Create We Are Best 01 02 03 Block games Building Blocks help Kids to use their brain. PLAY TO LEARN in Crusing Adventures Our Discoveries Enjoy a sunny vacation aboard a luxury yacht with the LEGO® Creator 3in1 31083 Cruising Adventures set. This ship has all the comforts you need, including a well-equipped cabin and a toilet. Sail away to a sunny bay and take the cool water scooter to the beach. Build a sandcastle, enjoy a picnic, go surfing or check out the cute sea creatures before you head back to the yacht for a spot of fishing. Escape into the mountains Disney Little Princes in Also available for your Babies..... Also... Out of The World… Our reponsibility BABYLOU…. Our Responsibility All children have the right to fun, creative and engaging play experiences. Play is essential because when children play, they learn. As a provider of play experiences, we must ensure that our behaviour and actions are responsible towards all children and towards our stakeholders, society and the environment. We are committed to continue earning the trust our stakeholders place in us, and we are always inspired by children to be the best we can be. Innovate for children We aim to inspire children through our unique playful learning experiences and to play an active role in making a global difference on product safety while being dedicated promoters of responsibility towards children.
Transcript: Vegetables are the parts of a non-woody plant that are edible You can eat the roots, leaves, buds, stems, tubers or seeds. Vegetables can be used in salads, soups, stews, quick breads, casseroles and muffins or eaten as a snack the nutrients in vegetables can prevent cancer, heart disease and strokes. They can be prepared in a variety of ways, such as boiled, roasted, stir fried, steamed or microwaved. •Most vegetables are naturally low in fat and calories. None have cholesterol you should have about 2-3 cups of vegetables a day. vegetables Vegetables can be obtained fresh, canned or frozen. vegetables Vegetables are important sources of many nutrients, including potassium, dietary fiber, vitamin A, E and C. Most vegetables grow only on the Summer months but there are are also Winter vegetables such a suash and collard greens
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