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Transcript: The second trimester is week 13 to week 27. Trimester 1 the first trimester of pregnancy is 12 weeks. week 1 through week 12 which is almost 3 months. Trimester 3 If you know you haven't been eating as well as you could, it is even more important to start having nutritious, well-balanced meals. Your daily meals should include a variety of foods from the four main food groups shown in the Food Standards Agency's eatwell plate: Fruits and vegetables. You can buy these fresh, frozen, tinned, dried or juiced. Aim for at least five portions each day. Starchy food. These include bread, pasta, rice and potatoes. Try to choose wholegrain options. Foods rich in protein. These include lean meat and chicken, fish, eggs and pulses (such as beans and lentils). Try to aim for at least two portions of fish a week, including of oily fish. Trimester 2 Beverages/ food the need to be avoided And the third trimester of pregnancy spans from week 28 to the birth. Outcome of being healthy while pregnant For a healthy pregnancy, your doctor will probably want to see you on the following recommended schedule of prenatal visits: Weeks 4 to 28: 1 prenatal visit a month Weeks 28 to 36: 1 prenatal visit every 2 weeks Weeks 36 to 40: 1 prenatal visit every week Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Eating a balanced, calorie-managed diet can also help control weight. nutrients/food to her diet alcohol beverages raw milks more than 200 mg of caffeine raw fish prepared deli food that's been out for more than 2 hours Parental Care Flyer Medicare care information
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