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Diabetes Background: Type 2

Transcript: Monitoring: - know levels of blood sugar - preventing short and long term health issues Adjustment: - sick days under control - know impact of food toward the body - know impact of exercise - know medication for blood sugar levels , Kids: - make meals fun and exiting - calories they need to grow - count calories - three small meals a day - three healthy snacks - food diary - daily exercise Inspirational Quote: Adults: - make a meal plan - few calories, even amount of carbs - healthy fats - food diary - daily exercise - meal plan: veggies, fruits, milk, meat, fish, fats, and some sweets Type 2 Diabetes: What to Expect... Diabetes Diet: Type 2 - Diabetes can damage: heart arteries kidneys nerves eyes skin - exercise log coordinated with meal times - know numbers for amount of exercise you can do - check blood sugar level before during and after exercise - warning signs: shaky, weak, confused, light headed, anxious, tired, or hungry - bring a snack - stay hydrated so it wont effect your blood sugar Diabetes Background: Type 2 "My diabetes is such a central part of my life... it did teach me discipline... it also taught me about moderation... I've trained myself to be super vigilant... because I feel better when I am in control." ~ Sonia Sotomayor Works Cited Exercise Recommendations Fit keeps diabetes in control Blood sugar monitoring and adjustment - lowers blood sugar levels - lowers blood pressure levels - improves body's ability to use insulin - less body fat - more energy - less stress

Diabetes Presentation

Transcript: The "Pancreas" secrete a hormone called insulin that bonds with the blood glucose Gestational Diabetes: High blood sugar that starts or is first diagnosed during pregnancy Individuals with high blood sugar typically experience frequent urination, they will become increasingly thirsty and hungry. Sugar and Carbohydrates in food are converted into blood glucose in the body Disease Process What type of diabetes is insulin dependent? Questions What is Diabetes? Type 1: also known as juvenile diabetes, insulin dependent or early- onset. It is often diagnosed in children ,adolescents, or young adults. "The Pancreas does not produce any insulin." There is no cure for this disease. Diet and exercise begins with diabetes. Eating a well balanced meal to ensure the body is well fueled. It's not about a requirement to go to the gym and exercise but getting into good physical shape, increasing activity and setting health goals for weight and nutrition. Changes in diet and exercise patterns are enough to take the extra stress off the pancreas and diabtets can be brought completely under control. Maintenance Type 2: also known as non insulin dependent, adult onset commonly diagnosed later in life. Usually cause by obesity or lack of exercise. "The Pancreas does not produce enough insulin for proper function, or the insulin that does produce is not used efficiently in the body, which is a condition known as insulin resistance. The Individual has high blood glucose either because insulin production is inadequate or because the body's cell do not respond properly to insulin, or both The blood glucose is then able to convert nutrients into energy and other products

Background Presentation

Transcript: 14th Week Consulting interns can be expensive Time and Money Personal Experience Preliminary Design Stage NFPA 101 and NFPA 13 New and Existing Education, Business, and Mercantile Definition of Project This app would be used to provide interns and recent graduates with an outline of guidelines for how to design and review designs of specific occupancies. With the given time frame, I will be writing the information that will go into the app Begin parametric study: Speak with my mentor and Jason to understand more about what critical variables I could concentrate on for this app. Choose those parameters and begin my study Gather information from NFPA 101 and NFPA 13 for new and existing education, business, and mercantile occupancies. By: Breanne Thompson Next Steps (Continued) Finish preparing for Draft of Analysis Pull together and discuss results of project Draw my conclusions and state future work needed Turn in Final Paper! 10th and 11th Week Turn in my parametric study Begin draft of analysis Map out the process of the app for the key elements 15th Week References Next Steps 7th Week Prepare for Final Presentation Summarize my draft of analysis into presentation Work on how to incorporate a live demonstration for my presentation App Development Background Information 8th-9th Week Continuous Process Objective-C for Apple products Java for Android products 6 months of studying Places to Learn: Codecademy, iOS Dev Center, Android Developers Training Hire App Developer will cost thousands Prepare Final Paper Dive into Shark Tank! 1. 2. 6th Week Background Presentation 12th-13th Week

Background Presentation

Transcript: Real action and accountability Amnesty International Non-state actors/ Rebel Groups?? ...and what about men?? ignoring male rape victims? would rape exist without a man? Weapons of War: Rape UN as an Arena - NGO's - Discussion and dialogue Arena Instrument Actor Critical Thinking Weapons of War: Rape UN as an instrument UNSC Resolution 1820 (2008) UN as an Actor - UN Action Against Sexual Violence in Conflict Weapons of War: Rape Problems with 1820 "Roles and Functions of International Organizations" "Sexual violence, when used as a tactic of war in order to deliberately target civilians or as a part of a widespread or systematic attack against civilian populations, can significantly exacerbate situations of armed conflict and may impede the restoration of international peace and security… effective steps to prevent and respond to such acts of sexual violence can significantly contribute to the maintenance of international peace and security" (UNSC Resolution 1820, p. 2)" Background Presentation- Kristin Mann Weapons of War: Rape Brief Insight - used to manipulate social control - destabilize communities - weaken ethnic groups and identities Examples: - Sudanese Militia - Rwanda Genocide - DRC Critical Thinking Critical Thinking Increased Data Collection by international organizations - determine humanitarian responses - ensures justice and reparation - provides recognition and dignity

Diabetes Background

Transcript: Napkin Holders Diabetes Background Roseland has the highest prevalence of obesity in Chicago Chicago Neighborhood Prevalence Check your risk Manage your weight Exercise regularly Eat a balanced, healthy diet Limit processed foods Limit alcohol intake Quit smoking Control blood pressure See your doctor for regular check-ups! Poster Diabetes Prevention Obesity 2/3 of adults are overweight/obese Majority of overweight adults are 45-64 years old Exercise regularly. To prevent wight gain you need to get 2.5 to 5 hours of moderate-intensity activity a week. Moderately intense physical activities include fast walking and swimming. Regularly check your BMI (Body Mass Index) A BMI of 25+ is overweight Can lead to Type 2 Diabetes, strokes and heart disease Follow a healthy eating plan. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat.Just be sure to choose foods that promote a healthy weight and good health most of the time. Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success. Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. Chicago See your doctors for regular checkups Alter your diet and exercise A BMI of 25+ is overweight Obesity has higher prevalence in Chicago than the U.S. Obesity Prevention Higher prevalence in Chicago than U.S. 26.8% Mexican-American boys are obese 29.2% Black girls are obese Prevalence:84.1 million adults (33.9% of the adult U.S. population) have prediabetes, including 23.1 million adults aged 65 years or older (in 2017) Diabetes & Obesity Wellness *CLOCC United States Key Points Logos! What is wellness? What does it mean to be well? How does wellness influence health? Are there many different ways to be well? Why is wellness important? Definition of diabetes:a disease in which the body’s ability to produce or respond to the hormone insulin is impaired How many types and what are they?:4 main types; type 2, type 1, prediabetes, gestational diabetes Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.

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