Transcript: Healthy Living! 1.Eat fewer snacks and select healthier alternatives Your 5-a-day is a range of 5 fruits or vegetables. For example you could have a bunch of grapes which would only count as one portion of your 5-a-day 5 Steps to a healthy lifestyle 2.Choose water as a drink 3.Turn off the TV or computer and get active 4.Eat more fruit and vegetables 5.Get active for half an hour or more each day. Exercise is part of a healthy life style .If you do a lot of exercise you have a high life expectancy 5-A-DAY! Exercise!
Transcript: Healthy Living Limit Your Screen Time Eat a Variety of Foods and Vegetables Drink Water and Milk Yuck
Transcript: We will host a hockey tournament you'll have to donate $4.00 to play. You'll be provided with a healthy snack after the game. As a result we hope that eating healthy after the game will encourage kids to make healthy choices at home too.We believe that if kids see their peer making healthy choices they'll do the same. Our plan The purpose of this campaign is to spread awareness of healthy eating. Also the money we raise will go to Sick Kids hospital for kids who have diabetes. Purpose Why (cc) photo by Franco Folini on Flickr (cc) photo by Metro Centric on Flickr Benefits (cc) photo by Metro Centric on Flickr (cc) photo by Metro Centric on Flickr Information When: Friday's Time: 4:00 - 5:00p.m Where: Mountain Ash Middle School Ages: 10 - 14 HEALTHY Eating CAMPAiGN Many kids these days are at risk of diabetes because they don't eat healthy foods and aren't getting the proper nutrients and exercise to maintain a healthy body. (cc) photo by Metro Centric on Flickr Sponsors (cc) photo by Franco Folini on Flickr
Transcript: Living Healthy facts! Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. Healthy eating is all about choosing the foods that help your body function best. A balanced diet gives you more energy, and helps you think more clearly. So take a look at the following and learn a little about nutrition Your body needs at least 40 nutrients to work well, and you get these nutrients through food and vitamins. Food is divided into three categories: carbohydrates, protein, and fat. Each of these provides vitamins, minerals, and amino acids. Too much of anything can throw your body's balance off track. Too much protein is hard on your kidneys and can hurt them. Too many carbs (candy bars, pasta, bread) on the other hand, might make your pancreas work overtime, which can increase your chance of getting diabetes and heart disease. Physical Activities Physical activity is something that everyone can do. You don't need to run a marathon or spend hours at a gym. Look for simple ways to be physically active every day. You could: Take a walk once a day; Take the stairs instead of the elevator; Spend less time in front of the television or computer; Have fun with friends Walk, or ride your bike to places close by Find out about walking and bicycle paths nearby and use them. Beyond staying healthy with regular exercise, there are many other reasons why you should make staying fit a part of your daily routine. One of these reasons is because you can let go of the stress you have at work and at school. Physical activity helps: healthy growth and development prevent chronic diseases like cancer, and heart disease make us stronger give us energy decrease stress, and stay independence as we get older. Exercise can help prevent extra weight gain or help maintain weight loss. When you do physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise get weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways Eating Disorders People with anorexia have a large fear of gaining weight and a unrealistic view of their body size and shape. As a result, they strive to keep a very low body weight. Some cut down on what they eat by dieting, fasting, or a lot of exercise. People with anorexia try to eat as little as possible, and take in as few calories as they can, always obsessing over how much food they eat. Bulimia happens by a lot of binge eating and not exercising. Someone with bulimia may go through weight changes, but barely experiences the low weight thatgoes with anorexia. Both disorders can involve compulsive exercise or other forms of eating too much food and then self-induced vomiting or taking pills. Healthy Eating there are many diets out there that they advertise on tv that say that you can loose weight in a certain amount of time. these diets are called fad diets. They say to use methods such as mixing different foods and spices together to make a colon cleanse. also the "cookie diet" where you can eat 3 cookies 3 times a day till dinner where you then eat a full meal. these diets do help you loose weight fast but once you go back to your old ways the weight comes back too. most of the weight that is lost from these fad diets at first is from water you retain in your body. if you just use fad diets your weight will just fluxuate. to loose weight you need to eat healthy and exercise. (cc) photo by Metro Centric on Flickr doodles notes Budapest San Francisco By: Stephanie & Angel !!! Notes Stockholm (cc) photo by jimmyharris on Flickr (cc) photo by Franco Folini on Flickr Double click to crop it if necessary Generally, eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupt normal body function and daily activities. While more common among girls, eating disorders can affect boys, too. They're so common in the U.S. that 1 or 2 out of every 100 kids will have a problem with one, most commonly anorexia or bulimia. sadly, many kids and teens can hide eating disorders from their families for months or even years. outlook photo frame Place your own picture behind this frame! (cc) photo by Metro Centric on Flickr details Assets map Important Details
Transcript: Healthy Living Eat a variety of foods especially fruits and vegetables Paragraph Don't spend too much time in front of the TV Limit your screen time Drink water and milk most of the time
Transcript: Healthy Living Delicious and Healthy! Sports keep you healthy along with eating well. Eating right is very good for your body. Here is a video of an example of healthy living! Junk food is bad 4 u. So, keep staying healthy by eating right and playing sports! Drugs are bad for you!!! To stay stress free you can medidtate, exercise or ask yourself how important it is. By: Jacob and Liam To stay stress less you can try medidtaing, exercising or ask yourself how important is it. So keep staying healthy by eating and playing sports!
Transcript: Example of a Jeopardy Template By: Laken Feeser and Rachel Chapman When creating without a template... http://www.edtechnetwork.com/powerpoint.html https://www.thebalance.com/free-family-feud-powerpoint-templates-1358184 Example of a Deal or No Deal Template PowerPoint Game Templates There are free templates for games such as jeopardy, wheel of fortune, and cash cab that can be downloaded online. However, some templates may cost more money depending on the complexity of the game. Classroom Games that Make Test Review and Memorization Fun! (n.d.). Retrieved February 17, 2017, from http://people.uncw.edu/ertzbergerj/msgames.htm Fisher, S. (n.d.). Customize a PowerPoint Game for Your Class with These Free Templates. Retrieved February 17, 2017, from https://www.thebalance.com/free-powerpoint-games-for-teachers-1358169 1. Users will begin with a lot of slides all with the same basic graphic design. 2. The, decide and create a series of questions that are to be asked during the game. 3. By hyper linking certain answers to different slides, the game jumps from slide to slide while playing the game. 4. This kind of setup is normally seen as a simple quiz show game. Example of a Wheel of Fortune Template https://www.teacherspayteachers.com/Product/Wheel-of-Riches-PowerPoint-Template-Plays-Just-Like-Wheel-of-Fortune-383606 Games can be made in order to make a fun and easy way to learn. Popular game templates include: Family Feud Millionaire Jeopardy and other quiz shows. http://www.free-power-point-templates.com/deal-powerpoint-template/ Quick video on template "Millionaire" PowerPoint Games Some games are easier to make compared to others If users are unsure whether or not downloading certain templates is safe, you can actually make your own game by just simply using PowerPoint. add logo here References Example of a Family Feud Template PowerPoint Games are a great way to introduce new concepts and ideas You can create a fun, competitive atmosphere with the use of different templates You can change and rearrange information to correlate with the topic or idea being discussed. Great with students, workers, family, etc. For example: With games like Jeopardy and Family Feud, players can pick practically any answers. The person who is running the game will have to have all of the answers in order to determine if players are correct or not. However, with a game like Who Wants to be a Millionaire, the players only have a choice between answers, A, B, C, or D. Therefore, when the player decides their answer, the person running the game clicks it, and the game will tell them whether they are right or wrong.
Transcript: Healthy Eating Adults This food chain is what an adult should eat in a day to keep a ballenced diet and to keep healthy. To have a healthy lifestyle you need to keep fit and adults can do this by cycling to work and going to the gym or even going swimming. It is also important to not drink alcohol all the time because it could give you liver cancer and will make your breath smell horrible. It is also not good to smoke because you can get lung cancer and die so don't smoke. food chain
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