healthy food
Transcript: food groups fun facts healthy food factoids unhealthy foods factoids Photo based on: 'horizon' by pierreyves @ flickr the amount of servings of food you must eat will change depending on your age Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc. more than 2 billion dolars worth of candy are sold on halloween that is more than any other holiday there are 6 types of food groups : over 80% of food commercials on saturday morning childrens shows were for junk food vegetables Foods are grouped together when they share similar nutritional properties. The groups below are based on the Dietary Approaches to Stop Hypertension (DASH) eating plan. Depending on the plan you choose, you might find the food groups arranged with some slight differences. For example, MyPyramid has a meat and beans group instead of a meat, poultry, and fish group. fruits more facts! nuts, seeds and legumes grains By eating healthy you are more likely to have more energy and get stronger. fat free or low-fat milk products fats from junk food cause the brain to crave more food and that effect can last for 7 days Zucchinis can grow as large as baseball bats but have little flavor when they reach this size If you do not eat a healthy snack a half an hour after a workout your body will not fully recover for 2 days the more that junk food is produced the amount of obese people have increased aswell as heart disease, high blood pressure, certain cancers, tooth decay, and other diseases.
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