Healthy Diet
Transcript: Eating a healthy diet has many benefits. Fruits and vegetables give you the vitamins and nutrients you need to survive, and help you keep going throughout the day. No fruits or vegetables have cholesterol. Your meat helps your body grow and creates protein for your muscles. Milk products make your bones stronger. Grains help you with weight control if you are looking to lose a little. All of these benefit you and your health Now that you know some things about a healthy diet, stop by the grocery store, get a healthy balance of foods, and start living a healthier life! Live A Healthy Life By Tristan Dyck To balance your diet you must pick the healthy things you would like to eat from each of our four food categories; meat and poultry, milk products, fruits and vegetables, and grain products. Make sure you balance your meals, and eat a good amount of each category every day. Make sure you don't eat too much of each food, and having a treat like McDonalds is OK every once in a while. Healthy Choices Steps To A Healthy Diet Eating healthy is all about healthy choices. If you choose to eat at McDonalds every day, you won't be very healthy, but this doesn't mean you can't eat the foods you love. The trick to a healthy diet is balancing your diet Balancing Your Diet Benefits