Transcript: Eating a healthy diet has many benefits. Fruits and vegetables give you the vitamins and nutrients you need to survive, and help you keep going throughout the day. No fruits or vegetables have cholesterol. Your meat helps your body grow and creates protein for your muscles. Milk products make your bones stronger. Grains help you with weight control if you are looking to lose a little. All of these benefit you and your health Now that you know some things about a healthy diet, stop by the grocery store, get a healthy balance of foods, and start living a healthier life! Live A Healthy Life By Tristan Dyck To balance your diet you must pick the healthy things you would like to eat from each of our four food categories; meat and poultry, milk products, fruits and vegetables, and grain products. Make sure you balance your meals, and eat a good amount of each category every day. Make sure you don't eat too much of each food, and having a treat like McDonalds is OK every once in a while. Healthy Choices Steps To A Healthy Diet Eating healthy is all about healthy choices. If you choose to eat at McDonalds every day, you won't be very healthy, but this doesn't mean you can't eat the foods you love. The trick to a healthy diet is balancing your diet Balancing Your Diet Benefits
Transcript: What kind of motor do you run? 1. Sugar can suppress the immune system. 2. Sugar upsets the mineral relationships in the body. 3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. 4. Sugar can produce a significant rise in triglycerides. 5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases). 6. Sugar causes a loss of tissue elasticity and function, 7. Sugar reduces high density lipoproteins. 8. Sugar leads to chromium deficiency. 9 Sugar leads to cancer of the ovaries. 10. Sugar can increase fasting levels of glucose. 11. Sugar causes copper deficiency. 12. Sugar interferes with absorption of calcium and magnesium. 13. Sugar can weaken eyesight. 14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine. 15. Sugar can cause hypoglycemia. the only thing you own is your body Healthy Diet Sugar Sicknesses Good fats is easily burned when you exercise Tips and Recommendations Healthy Eating for a better life Whole Foods vs Processed Foods How many grams of sugar does Gatorade have? 8 glasses of water a day eat every 4 hours small foods eat more fish less meat avoid fast food/junk food check nutrition label include vegetables in meals don't put ice on drinks take vitamins exercise daily avoid fried food What happens to the excess sugars in our bodies?
Transcript: Healthy Diet Pyramid Healthy Diet Pyramid A healthy diet consist of: Thanks For Watching Done by Nurul Nashrah A healthy diet consists: 2 servings of fruits 2 servings of vegetables 2 servings of food that is rich in protein 2 servings of food from grains
Transcript: Why you should have a Healthy Diet 1. your immune system will be improved and your risk for heart disease will be decreased. 2. your energy will increase 3. better weight management 4. better skin clarity better sleeping patterns now here`s an informational clip about the food pyramid. the food pyramid shows the amounts of food necessary to maintain a healthy diet. By eating the correct portion from each part of the pyramid and getting the recommended amount of excercise daily, you can achieve a healthy, balanced lifestyle. TIPS TO EATING HEALTHY: -eat small, food group diverse portions drink plenty of water choose a variety of colorful foods WORKS CITED: "Benefits Of Healthy Eating For Maintaining A Healthy Body." Healthy Eating Guidelines For Maintaining A Healthy Body Weight. 2009. Web. 09 Apr. 2011. <http://www.secretsofhealthyeating.com/benefits-of-healthy- \eating.html>. Web. 09 Apr. 2011. <http://www.realtime.net/anr/10eattip.html>. "10 Tips To Healthy Eating." Realtime Communications. there are many reasons to eat a healthier diet. Some of them include....
Transcript: 2 SERVINGS OF VEGETABLES 2 SERVINGS OF FRUITS A healthy diet consists of : by shang ni 2 serving of food from gains from 4kindness MY HEALTHY DIET PYRAMID A HEALTHY DIET CONSISTS OF 2 serving of food that is rich in protein
Transcript: Several results of Survies Phase 1 Phase 2 Results Core DIET & HEALTHY Drive
Transcript: What is a healthy diet A healthy diet is a diet that helps mantain or improve health, and it consistes of right amounts of carbohydrate, protien, fat, vitamins, vitamins and minerals, water and lots of exercise. A healthy diet provents you from many health risks such as obesity and diabetes Importance of exercise Malnourishment Regular exercise is very important for your body Malnourishment is when nutrients, vitamins and minerals cannot be absorbed into the body Healthy Diet
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