Transcript: Mountain Biking redbull rampage redbull joyride big air wheres the ground no hands redbull rampage redbull joyride By Harley redbull joyride this makes me sick they make it look easy redbull rampage and Tiernan dont fail AWESOME
Transcript: Prevention Different Factors: saddle handlebars knee to pedal foot to pedal check weather reports check bike's condition before and during rides check trail terrain bring water "Transforming society by optimizing movement to improve human experiences" Stretching * include at least a 10 minute WARM UP before your ride Vision statement by the APTA for the Physical Therapy Profession References: Equipment What can health professionals do to help? Self-Reliance The leading factors contributing to injury are OVERUSE or EXCESSIVE FATIGUE LEVEL OF EXPERIENCE MUSCULAR IMBALANCE INAPPROPRIATE EQUIPMENT USE Training Mountain Biking: Patient Education Aitken, S., Biant, L. & Court-Brown, C. (2011). Recreational mountain biking injuries. Emergency Medicine Journal, 28(4), 274-279. doi: 10.1136/emj.2009.086991. Aleman, K. & Meyers, M. (2010). Mountain biking injuries in children & adolescents. Sports Medicine, 40(1), 77-89. doi:10.2165/11319640-0000000000-00000. Ashwell, Z., McKay, M.P., Brubacher, J., & Gareau, A. (2012). The Epidemiology of Mountain Bike Park Injuries at the Whistler Bike Park, British Columbia (BC), Canada. Wilderness & Environmental Medicine (Allen Press Publishing Services Inc.) 23(2), 140-145. Kronisch, R.L. & Pfeiffer, R.P. (2002). Mountain biking injuries: an update./Les traumatismes en VTT:mise a jour. Sports Medicine, 32(8), 523-537. Kronisch, R.L., Chow, T.K., Simon, L.M., & Wong, P.F. (1996). Acute Injuries in Off-Road Bicycle racing. American Journal of Sports Medicine, 24(1), 88-93. Romanow, N., Hagel, B., Nguyen, M., Embree, T., & Rowe, B. (2014). Mountain bike terrain park-related injuries: an emerging cause of morbidity. International Journal of Injury Control & Safety Promotion, 21(1), 29-46. doi: 10.1080/17457300.2012.749918. retrieved May 20, 2014: www.abc.-of-mountainbiking.com retrieved May 20, 2014: www.physioroom.com/sports/mountain_biking/l_mountain_bike_injuries.php retrieved May 22, 2014: : http://bikept.com/bike-biomechanics/#sthash.YWEJUulF.dpuf retrieved May 22, 2014: http://twinboro.com/sport/cycling-injuries-nj.html retrieved May 22, 2014; http://www.wellnessjunction.com/athome/exercise/bikesafety.htm retrieved May 30, 2014: http://www.ssptdc.com/resources/healtharticles/common-cycling-injuries.asp retrieved June 1, 2014: http://www.ssptdc.com/resources/healtharticles/common-cycling-injuries.asp retrieved June 1, 2014: http://sirc.ca/newsletters/mid-june09/documents/S-1049252.pdf retrieved June 1, 2014: http://www.piquenewsmagazine.com/whistler/study-looks-at-whistler-bike-park-injuries/Content?oid=2308707 Most injuries are prevented by BEING PREPARED - en.wikipedia.org/wiki/Moutain_biking powerful legs for rough and uphill terrain maintain a squat position over bike seat core strength for posture maintenance upper body strength for handle bar control knee alignment over pedals balance WEAR A HELMET! Facts 7% of injured participants are hospitalized Most injuries occur in AUGUST Most common traumatic injuries were FRACTURES mainly shoulder followed by wrist and fingers The SHOULDER COMPLEX was most injured During DOWNHILL riding, speeds up over 100 km/h have been obtained As rider, you need to be INFORMED and AWARE sustained postures over handlebars cause tight scapular stabilizers and back muscles hands, wrists, & forearms from gripping handlebars IT bands commonly need stretching amongst bikers Requires: ENDURANCE BALANCE CORE STRENGTH BIKE HANDLING SKILLS Self-Reliance Bike Fitting Equipment Training Strengthening "Mountain biking is the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes..[that] incorporate features designed to enhance durability and performance in rough terrain." ACUTE: cuts and abrasions fractures head injuries sprains & strains CHRONIC: hand or foot numbness (compression neuropathy) perineal pain or saddle sores patellofemoral pain syndrome IT band friction syndrome neck and back pain due to poor posture Bike Fitting Common Injuries know your limitations
Transcript: Introduction difference between hard tail and normal full suspension bike Equipment If you are wanting have a try at this you may want to Get all the right Equipment. Mountain biking is on a mountain with rocky trains and steep slopes. the conditions can be any weather for example wet, windy, muddy, dry, really hot, raining, ect. When i talk about Mountain biking its not just getting on a bike and rolling down a hill it about having the courage and knowledge of what to do. I'll be talking about EXTREME mountain biking. Mountain Biking is a sport which consists of riding bicycles off-road, often over rough terrain, using specially adapted mountain bikes are used they have back suspension and front most mountain biking is help in steep rocky and rough terrain areas Gloves so your hands don't slip from the handle bars Goggles, to keep the dust out of your eyes clip on shoes for your bike #2 This helmet is mainly for EXTREME mountain biking. Whistler but the most popular mountain biking course is..... #9 #6 Neck brace Has no back suspension. Contents People do it because its a thrilling and a adrenalin rush. this is probably your first option when you are going EXTREME mountain biking. the cost all up would be about...... 3500 if were to go with the standed gear it would be about 5000 if u were to get all the best gear. Mountain Muddy #3 This is probably the normal bike that you ride around on the road, and rocky trails But it can still be used for mountain biking Full Suspension front suspension or sometimes called front forks. #4 the Land form Hard Tail. Mountain Biking Hydration System #5 Raining Why do people do it . ??? Extreme Mountain biking 1. introduction. 2.Why people do it. 3.different types of bikes. 4. Equipment. 5.Land form 6.Injury's 7.finishing Mountain Bike (Main Piece of Equipment) . Still has front suspension Just a couple Front suspension This is the back suspension for extra comfort going down the rocky terrains. this helmet is just for normal mountain biking Injury's #8 #7 thanks for watching #1 Padding for the legs this is only for EXTREME mountain biking There are many injury's in mountain biking Like Spine,Back,collar bone ect Mostly around the back area. Back Suspension thank you for watching g Dusty
Transcript: This is the most important part. Second and most important part Thank you! The frame First Basic essential part of a mountain bike The Gears and gear shifter Last but not least the handle bars They make the whole bike function 3 and most unique part of the bike is the..... We made it! And that's how you make a mountain bike. MOUNTAIN BIKING PARTS The tires So far we have the suspension, tires, and the frame Suspension
Transcript: Were Mountain biking is played BY: FATHIA HASSAN Men-cross country Thank you! History Mountain biking is a sport that is played in the pan am games .Mountain biking is played off roads ,also often over rough terrain. - the modern bicycle has gears,brakes,pedals,two wheels the same size,rubber tires and a chain Video - the first mountain bike competitions were held in California in the early 80s in 1996 Medal event -First you should always yield the trail for other riders to pass. - Second do not hit your bike against other bikes women-cross country Safety Rules Mountain biking - Also, in 1996, cross county mountain biking events for both girls and boys (men and women) The best at this sport The best mountain biker is Brian Lopes. He is born in septembre 6 in 1971 in mission Viejo, California. Brian Lopes started BMX riding when he was younger. he became a professional at the age of seventeen.
Transcript: Mountain Bike competitions at the Olympic Games take place over rough and hilly countryside. All riders start together and must complete a set number of laps of the course, with races lasting a minimum of 1hour 30mins and maximum of 1hour 45mins for both men and women. All competitors start together and the first rider to cross the finish line wins the gold. Types of bikes Full sus – a mountain bike with both front and rear suspension Hardtail – a mountain bike with no rear suspension Kick-out – a technique used to shift the back wheel out to one side into a turn Pinch flat – a flat tyre caused by hitting an obstacle so hard that the inner tube is pinched against the rim The women's race in this year's Olympics 2012 is being held on August 11th. The Rules Racers can't push or pull other racers Racers have to make their own repairs e.g if their bike breaks By Rosie Wallace - thanks for listening History of Mountain Bike at the Olympic Games The first official Mountain Bike World Championships were held as recently as 1990. A mere six years later, Mountain Bike made its Olympic debut in Atlanta. Rosie Wallace P6/5
Transcript: By Carlos Ortiz and Ricardo Pulido Lever types: The ankle joint is made up of the Tibia, Fibula and the Talus. The Ankle joint is a 2nd class lever and while peddling a bike it is a distant multiplier A Hinge and Ball-and-Socket walk into a synovial joint... Possible Injuries The hip joint is made up the os coxa (hip bone) and the femur. There are many possible injuries while mountain biking: -Cuts and Bruises -Broken Collar bone -AC Joint Sprain -Knee and Lower Back pain The Ankle and Hip Joints I'm the muscle around here! The hip joint is a 3rd class lever and while peddling a bike it is a force multiplier Introduced joints and movement _____/20 Used proper terminology regarding motion (ex; abduction, etc) _____/20 Use of video material. ______/20 X-Rays, MRI of bones and joints. _____/20 Injury and prevention of injury _____/20 Mountain Biking Mountain Biking The ankle joint is a hinge joint which allow dorsiflexion and plantar flexion movement. The hip joint is a ball-and-socket joint which allows hyperextension, extension, flexion, circumduction, and abduction and adduction movement. Work Cited
Transcript: By:Gabriel Van Dijk Steve Peat is a world famous professional mountain biker. He actually gets to go biking for a job. To be able to do that you must have some serious skills and these are some of his skills. PS, He's the last one to go. full suspension or hard tail there are two different types of mountain bikes, there are hard tails and there are full suspension bikes. The difference is that the full suspension has suspension in the front and back but the hard tails only have them in the front. Hard tail Full suspension mountain biking is a fun and sometimes an extreme pass time and has grown a lot in popularity over the last few years. Biking techniques there are a few basic techniques you need to know for mountain biking such as how to take a sharp turn without a bank on flat ground or how to hit a drop off. these videos will show you how. Bike parts As you can see from the video, these guys would be categorized as the more skilled and extreme bikers. But nobody can get that good without wiping out now and then skills Mountain biking
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