Transcript: Fresh foods do not have artifical flavors Components Having a daily variety of healthy components is necessary for a healthy lifestyle Healthy lifestyle begins with healthy food Healthy foods
Transcript: Healthy Lifestyle Physical Health Spiritual Health Emotional Health Social Health Love Second to tobacco use, the greatest contributing factor to poor health and chronic disease is physical inactivity. Purpose Hope Canada's Food Guide Friends Self-esteem Focus on: Meditation Personal Reflection Family Should strive for 35 - 40 minutes of physical activity per day. Charity Community Nutrition Stress Physical Activity Crisis Focus on:
Transcript: Healthy eating Drinking underage can have consequences on your health,personality and growth.Drinking to much can end you being in hospital or even worse death, many teenagers have been killed buy choking on there own sick when being passed out. Healthy eating is very important because it keeps you looking and feeling fit and if you dont you get fat and it makes you feel unhappy in yourself. Taking drugs whilst being pregnant can damage or kill your baby.Babies can be born premature, the baby may be born with problems with their health or body. The women may experience problems in birth and though out the pregnancy. Teenagers having babies is more common because of alcohol, drugs and pear pressure can lead teens into having sex. Having a baby is hard for teens because they don't have jobs or any moey to look after the baby. Cigarettes damage your lungs, heart and brain.It can also risk your cances of getting canser, heart attacks, strokes and a early death. Pregnancy Drinking,smoking or taking drugs when pregnant can lead to still births, complications during birth or even a miscarriage. Healthy lifestyle
Transcript: Why swap? Statistics show that 2007-2008, the proportion of Australian adults who were overweight or obese had grown to 61%, up from 56% 1995. The Swap It Don't Stop It Campaign helps Australians swap things in their daily lives for something that's more beneficial for their health. http://www.swapit.gov.au helps Australians like Eric lose weight by providing swap tips, other food choices, suggestions and many other things. To maintain a healthy lifestyle, we should: Exercise regularly Eat Healthy Sleep at least 8 hours a night Don't smoke or do drugs Socialise with friends Rest Daily What are some positive lifestyle behaviours? If we live a healthy life, we will be able to reduce/prevent diseases such as: Cancer is the abnormal growth of cells in a part of the body. We can reduce the risks by not smoking, maintaining a healthy diet, exercising regularly and not being exposed to too much sun Cardiovascular disease is a disease affecting the heart, blood vessels and blood. It is also the build-up of cholesterol. We can reduce the risks by exercising regularly, not smoking, lowering your cholesterol, maintaining a healthy diet and a healthy weight Why live a healthy lifestyle? Maintain a healthy weight. Determine whether you're overweight by checking your Body Mass Index (BMI). Stick with healthy food from each food group. Stay away from food high in saturated fats, sodium and added sugars. Engage in Physical Activity for at least 30 minutes everyday. Take an exercise class, join the gym or take a walk outside. Do NOT smoke. Smoking can cause preventable diseases such as lung cancer and other cancers. Stay away from second hand smoke, this can be hazardous to your health. Diseases that can be reduced or prevented Strategies for maintaining a healthy Lifestyle We should live a healthy lifestyle to reduce the risk of illness such as heart disease, stroke and diabetes improve mood and reduce symptoms of anxiety or depression reduce stress enhance self-esteem and help you to live a longer, happier and more productive life. Swap It Don't Stop It Healthy Lifestyle
Transcript: Example of a Jeopardy Template By: Laken Feeser and Rachel Chapman When creating without a template... http://www.edtechnetwork.com/powerpoint.html https://www.thebalance.com/free-family-feud-powerpoint-templates-1358184 Example of a Deal or No Deal Template PowerPoint Game Templates There are free templates for games such as jeopardy, wheel of fortune, and cash cab that can be downloaded online. However, some templates may cost more money depending on the complexity of the game. Classroom Games that Make Test Review and Memorization Fun! (n.d.). Retrieved February 17, 2017, from http://people.uncw.edu/ertzbergerj/msgames.htm Fisher, S. (n.d.). Customize a PowerPoint Game for Your Class with These Free Templates. Retrieved February 17, 2017, from https://www.thebalance.com/free-powerpoint-games-for-teachers-1358169 1. Users will begin with a lot of slides all with the same basic graphic design. 2. The, decide and create a series of questions that are to be asked during the game. 3. By hyper linking certain answers to different slides, the game jumps from slide to slide while playing the game. 4. This kind of setup is normally seen as a simple quiz show game. Example of a Wheel of Fortune Template https://www.teacherspayteachers.com/Product/Wheel-of-Riches-PowerPoint-Template-Plays-Just-Like-Wheel-of-Fortune-383606 Games can be made in order to make a fun and easy way to learn. Popular game templates include: Family Feud Millionaire Jeopardy and other quiz shows. http://www.free-power-point-templates.com/deal-powerpoint-template/ Quick video on template "Millionaire" PowerPoint Games Some games are easier to make compared to others If users are unsure whether or not downloading certain templates is safe, you can actually make your own game by just simply using PowerPoint. add logo here References Example of a Family Feud Template PowerPoint Games are a great way to introduce new concepts and ideas You can create a fun, competitive atmosphere with the use of different templates You can change and rearrange information to correlate with the topic or idea being discussed. Great with students, workers, family, etc. For example: With games like Jeopardy and Family Feud, players can pick practically any answers. The person who is running the game will have to have all of the answers in order to determine if players are correct or not. However, with a game like Who Wants to be a Millionaire, the players only have a choice between answers, A, B, C, or D. Therefore, when the player decides their answer, the person running the game clicks it, and the game will tell them whether they are right or wrong.
Transcript: What does carrying a healthy lifestyle means? Well in general a person with a healthy lifestyle is the one that doesn't drinks or smokes, a person with a balance weight, with a balance diet, and a person who exercises himself. Having Balanced Diet. Reduce stress by practicing aerobics or yoga. If our body rest enough, we are going to be ready for our daily activities, we will avoid diseases such as stress, and the most important we are going to feel better. Here are some tips to maintain a healthy lifestyle: Hope you like it. Mario Alberto Gámez Godínez 1 C Healthy Lifestyle Get enough rest The 4 basic concepts of having a healthy lifestyle Bibliography Nowadays the consumption of toxic substances such as the alcohol, cigarettes or drugs is increasing, a healthy lifestyle implies to avoid the consumption of all of these substances, instead we can do relaxing exercises to relax our body. Help maintain flexibility as you age. Enhance Self-esteem Do not consume toxic substances. http://www.bbc.co.uk/health/treatments/healthy_living/nutrition/healthy_balance.shtml If we want a healthy body, first we need to have a healthy mind, we must have to be always positive no matter the bad moments that we can live in our life. Also we need to have a good concept about ourselves no matter what other people can say about us, some relaxing exercises as well as people specialized on helping to improve our self-esteem can help us. http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm Maintain bone mass. Exercise The key of a healthy balanced diet is not to omit any food of the different food groups but to balance what you eat by consuming food of each group in the right proportions. Another way to keep our body healthy is doing different kind of exercises, since moving your body to change the channel of the T.V, or dancing hard routines of salsa. Improve joint stability. Doing exercise
Transcript: School 1 Hobbies Position Workplace description Skills Position Personal description Person 2 contacts (cc) photo by Jakob Montrasio Interests HEALTHY LIFESTYLE School 2 School 3 Skills description It's good to eat healthy foods like fruit and veg. You should try not to eat or drink things that would bring harm to youlike... Position Skills Person 1 contacts
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