Transcript: Healthy Eating Fruit Orange,Apple,Banana,Grapes... Vegetables Cabbage,Lettuce,Cucumber,carrot... If you eat healthy you will turn into this apple To keep healthy you need to eat lots of fruit and vegetables By Freddie Sheppard How to eat healthy
Transcript: Work Experience fruit & vegetables Workplace healthy eating Why you should eat healthy foods? (cc) photo by Jakob Montrasio Skills Skills reason 2: why its importent to eat fruit? so you keep healthy? reason 1: Workplace Position why you should eat healthy? so you dont gain weight. kelly oldham Position Workplace reason 3: why its important to keep healthy? different fruit & veg Skills Position
Transcript: Healthy Eating!! Fibre Fat Another word for fibre is "roughage" Fibre is a carbohydrate found In your body Fat occurs when a group of compounds that group together.
Transcript: Research the "eat right for your blood type" book and find out what foods would be right for you. make a meal plan that reflects that Make a Meal Journal for a week, recording your meals eaten, feelings before and after each meal, energy levels and fluid intake. At the end of the week analyze if your behaviors have any correlation with the food you ate. Anonymously interview three people you know asking specific questions about their daily diets and energy levels and most recent health checkups. Get together with three friends, research a well balanced meal recipe, (reference the FDA food pyramid) and collaborate to shop, prepare and serve the meal. Intrapersonal Technology Eating Healthy Prepare a speech to persuade the class to add a piece of healthy eating to their daily diet, ex. drinking more water, eating more vegetables, taking multivitamins. Write a persuasive poem or short story about the effects of healthy eating. "The little girl who forgot her breakfast", "ode to protein", etc... Naturalistic Logical- Mathmatical Expert Interpersonal Visual Go to a local farmers market and purchase a vegetable or fruit that is in season, go to a big supermarket (like Safeway) and purchase the same food. Compare the aesthetic, taste, texture and over all quality of the two. Research the differences in the cultivation of agriculture like corn, and the creation of processed foods like candy. Compare the processes and results and the effects they have on the human body. Research a function of the body that is aided from healthy eating, like the endocrine system. create an endocrine system costume that shows the differences of healthy vs unhealthy eating. create a successive set of body motions as a mnemonic device for the path of the digestive system and teach it to the class. Body-Kenestetic Verbal-linguistic-textual find a song that speaks on healthy eating, for example " theres a party in my tummy, from the popular children's show, Yo Gabba Gabba! Explain the meaning of the song and how it is meant to affect it's audience Make a parody of a popular song, replacing the lyrics with instructions or facts about healthy eating, make sure it's cohesive- ex: "fruits", digestive system, beneficial qualities of a specific vegetable like broccoli. Track your food intake for a week on livestrong.com "my plate" food tracker app also taking photos of every plate before you eat it. Create a pinterest board of foods from the FDA food pyramid, the correct amount for recommended daily intake. Take a survey of the class and deduct how many people eat breakfast in the morning. compare statistics of the health levels of 50 year old males. One who eats a healthy balanced diet and one who regularly eats junk food . Musical Read Dr. Oz's "You on a diet" and Read "Fat flush plan" by Anne Louise Gittleman Compare the two plans for healthy eating in a power point presentation. Watch an interview with a fitness trainer (ex. Gabby Reese) and check out their prescribed meal plan. make a meal from it and bring it into class. Watch forks over knives and fat sick and nearly dead, two documentaries about extreme healthy forms of eating. Evaluate the two movies, comparing the specific set of benefits and warnings associated. Which one you would choose to try.
Transcript: Eating healthy Nearly all people doesn't see nutrition facts when they buy something making a healthy living Possitive thinking Most people always buy chicken Many people think eating healthy means eat food well-balance A few people think eating healthy means eat food has low calories regular exercise Eat a lot of fruits and vegetables. Junk food is unhealthy, so sometimes you should eat or eat it once a week, Drink about 2 - 3 liters of water per day. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy over 30% people think eating 5daily food of fruits is easy and diffiult too =>> Many people (> 60%) drink water during a day Eating healthy Eating healthy Thank you for listening All women from Sourth America don't like junk food Solutions: about 95% people in the world think eating healthy is very important
Transcript: to keep in shape and stay healthy Great Chex Mix: There are many things to do Something that comes with having a routine is planning your snacks. A simple snack mix can be: 1 cupwhole grain cereal 1/4 cup of dried food 1/4cup of nuts, such as walnut pieces slivered almost, or pistachios 1/4 cup of small, whole grain snack crackers or pretzel's. sdghhugskdjfhg I also run track Exercise daily My opinion on the trail mix Healthy eating is a very important thing. I thought that it was a good snack to eat, SNACK. Step 1: except for the dried fruit, but it wasa good Step 2: because , they had a lot of tastety things Have a Daily Routine: Skateboarding is one way I exercise Step 3: You can try to make it a habit to eat at least 1 fruit during either breakfast, lunch or dinner. You can also eat a fruit for a snack You can play after school. It's fun and you're being active. Minimize the junk food to at least 1 a week. such as............ Two things, I do to exercise are:
Transcript: you're welcome blame it on the alcohol grilled chicken salad mcdonalds not know your diet i googled it and still don't know.. help. just most of it 6" BLT you people only eat the poor bird once a year yep. no cold turkey needed 6" Veggie Delite i'm too lazy to be lazy burger king don't be weird! don't obsess over carbs oh how exciting two original recipe fillets doge. jack in the box here it comes wiiingsss YOU KNOW WHAT know what to look for and where chicken nuggets with a side of onion rings again i'm not don't eat turkey sorry thanks to america: a lot. subway watermelon i suggest you never saw this and continue eating in n out anyways calories. i'm liking prezi i'm so sleepy nothing else nutrition facts. premium southwest salad premium ceasar salad fruit 'n' yogurt parfait are you annoyed yet finally to the food i'm a ghost google. with a side of eggs rolls to be successful, you must do your research. i know i took forever to get here by me. eat bread is it even that good you could've already bought a big mac by now. in-n-out burger i'll do it for you eating healthy without eating healthy or a hamburger / double hamburger original recipe - 2 whole wings & 2 drumsticks what can you still stuff your face with, you ask? but you get to keep the fast food yep you're welcome 6" Oven Roasted Chicken insert witty random comment i'm sorry oh no more research can you see me wow it can't be that good 2 extra krispy drumsticks don't sue me a hamburger, or chicken nuggets (4), or fish mcbites (snack sized), or a honey mustard snack wrap don't throw out all of your food (or a "," or a ";"?) ANY SIX INCH SUB what we've all been waiting for know your food it's delicious any of these with any of these sides cheeseburger w/o onion and mustard instead of spread. KFC get off your phone yeah right kentucky grilled chicken - wing, drumstick, and thigh wow the zoom on this thing is amazing
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