Transcript: thes are pictures of a veggie pizzi this is orenges juse she is doing exercise health and fitness this is a watermelon carved into a flower by.diana
Transcript: Geared toward work outs, rather than eating healthy Keeps track of calories burned and your weekly plans Work The Wellness Way Summary Cons Fitness (free) Out of This World Fitness App(s) Reeve Lambert Doesn't keep track of nutrition just fitness Free version not as nice as paid version How To Pros Provides simple pre-made workouts Keeps track of all body measurements keeps track of planned workouts, activities, and exercise can custom make all of them to become pre-made plan Paid version syncs workouts to google caledar Automatically keeps track of workouts and reps Provides pre-made workouts in addition to being able to make a custom workout block User Friendly Very Flexible
Transcript: Personal Fitness :) what is fitness? The state of being fit capability of the body doing physical activity. The Rewards What can it prevent? Physical activity can prevent diseases and illnesses. Why do we need to? It helps to control your weight and build stronger bones. How does phsyical activity make you feel better? Helps you social and academically. It increases self esteem. Lowers level on stress. Why do we warm up? Before a workout you should warm up. You warm up so that your body is ready for the activity and to get your heart rate up. It also reduces the risk of an injury. Warm up and cool down exercises Slow jog: to prepare joints Walking: at a steady pace March: in place Knee lifts: Controlling the body Heel Digs: A simple workout to lower the heart rate You should do warm up and cool down for 3 to 5 minutes Why do we cool down? Cooling down is just as important as warming up. You should cool dwon after a workout seccion to return your heart rate to its original pace. The purpose of cooling down is to not pull a muscule and to reduce muscul soreness. Components of fitness! Muscular Cardiovascular Flexibility Body composition Abdominal and trunk curl-ups oblique twist reverse curl-ups Pelvic lift Back extension Muscular fitness Upper Body Push-ups chair dips Pull-Up chair exercise Modified Pushups Wall push-ups chair lifts Modified pull-ups Stretching We stretch to prevent pulling a muscle! That could be painful Stretch your arms, legs, neck and anything else you can think of! Flexability is also important! It decreases risk of injury. Improves posture. Reduces muscle soreness. Improve performance. Increases circulation. Splits help! EXERCISE work out should be about 60 minutes Do something vigorous Running, jogging, weight lifting...etc Who wants the workout rap? 3 2 1 STARING CARLA, REBECCA and KALEIGH have a good and safe workout LOVE KALEIGH AND REBECCA:) Remember set your goal for your workout and have fun!! Get up and get active Why do we warm up?
Transcript: The calendar is also a great way to stick to your workout times and to see how far you've come! My overall opinion on this program that it is easy to use, convenient and perfect for anyone trying to get in shape! The body tracker is a great tool to track your progress! You measure various body parts when you start and as you reach your goals. There is also a section for before and after pictures. It is a great tool to track your progress up to when you meet your goal! Body Tracker Pre-plan workouts, track your activities and find new workout ideas. You can find exercises that target certain body parts, muscles and what equipment you'll need. You can also create your own workout plan with different exercises over 3 different days. You can track your different activities and how many calories they burn per hour. And finally it includes ready made workouts if you don't want to create your own. What is it? Statistics is the perfect place to look at what you've done that day or the day before. You also can track how many sets you do, how much weight you used and how long you do an exercise. Perfect place to track the specifics and to refresh your memory on how much you did. Training Plan By: Georgia Dow Overall Opinion Statistics Fitness free is an app that can help you track your path to success! Includes a calender to plan and track workouts, pre-made workout plans, various activities, a body tracker and workout logs. Perfect for anyone who's new years resolution is to get in shape! Fitness FREE
Transcript: Example of a Jeopardy Template By: Laken Feeser and Rachel Chapman When creating without a template... http://www.edtechnetwork.com/powerpoint.html https://www.thebalance.com/free-family-feud-powerpoint-templates-1358184 Example of a Deal or No Deal Template PowerPoint Game Templates There are free templates for games such as jeopardy, wheel of fortune, and cash cab that can be downloaded online. However, some templates may cost more money depending on the complexity of the game. Classroom Games that Make Test Review and Memorization Fun! (n.d.). Retrieved February 17, 2017, from http://people.uncw.edu/ertzbergerj/msgames.htm Fisher, S. (n.d.). Customize a PowerPoint Game for Your Class with These Free Templates. Retrieved February 17, 2017, from https://www.thebalance.com/free-powerpoint-games-for-teachers-1358169 1. Users will begin with a lot of slides all with the same basic graphic design. 2. The, decide and create a series of questions that are to be asked during the game. 3. By hyper linking certain answers to different slides, the game jumps from slide to slide while playing the game. 4. This kind of setup is normally seen as a simple quiz show game. Example of a Wheel of Fortune Template https://www.teacherspayteachers.com/Product/Wheel-of-Riches-PowerPoint-Template-Plays-Just-Like-Wheel-of-Fortune-383606 Games can be made in order to make a fun and easy way to learn. Popular game templates include: Family Feud Millionaire Jeopardy and other quiz shows. http://www.free-power-point-templates.com/deal-powerpoint-template/ Quick video on template "Millionaire" PowerPoint Games Some games are easier to make compared to others If users are unsure whether or not downloading certain templates is safe, you can actually make your own game by just simply using PowerPoint. add logo here References Example of a Family Feud Template PowerPoint Games are a great way to introduce new concepts and ideas You can create a fun, competitive atmosphere with the use of different templates You can change and rearrange information to correlate with the topic or idea being discussed. Great with students, workers, family, etc. For example: With games like Jeopardy and Family Feud, players can pick practically any answers. The person who is running the game will have to have all of the answers in order to determine if players are correct or not. However, with a game like Who Wants to be a Millionaire, the players only have a choice between answers, A, B, C, or D. Therefore, when the player decides their answer, the person running the game clicks it, and the game will tell them whether they are right or wrong.
Transcript: Health and Fitness By Ivonne Sanchez people that are doing exercise people running this baby is doing a good thing exersize here is a pictures of a smile face that is made out of different kind of fruit people lifting weights up and down people warming up here is a healthy thing for you water here is a little girl eating vegtebales a little girl that loves apples here is a little kid that has a big watermelon here is a little girl with four apples here is a lot of different kind of fruits here is a person that is running outside with her dog this is healthy for you here is a little baby who is doing push ups here are people that love to run at the beach here are people moving there feet not just standing there here is a person that loves push ups THE END (cc) photo by Metro Centric on Flickr (cc) photo by Franco Folini on Flickr
Transcript: working out does alot for your body. Sometimes workinout does have a downside but the upside about the downside is that you will be healthier and your body wil be able to keep up with things you would normally not be able to do with a normal body. "pain is weakness leaving the body"
Transcript: Ways to stay healthy Get plenty of water through out the day (Men need about 13 cups and women need about 9) Your body weight is more than 1/2 water Water is used for many things throughout your body including: helping your blood flow, helping your immune system work, digesting foods, getting rid of waste, regulating your body temperature Eat around 2-3 cups of both fruits and veggies per day Excersize for at least 30 minutes 3 days a week Read -it helps to improve cognitive thinking, memory, and other brain functions -it also helps to relieve stress Good hygene is not only important for preventing illness, but it also is good for your self image and people are more likely to want to be around you. Avoid stressful situations as much as possible - Stress can lead to serious health problems including high blood pressure, heart problems, and obesity. Do things to relieve the stress you can't avoid: -activities such as listening to music, playing an instrument, singing, dancing can help take your mind off of stress and give you time to refresh yourself so you can take it on with a renewed sense of determination. -Spending time with friends and family is also a good stress reliever Try to get at least 8 hours of sleep every night A person can die from lack of sleep sooner than they could die from lack of food During sleep, your body produces extra protien molecules that help repair your body by strengthening your immune system Sleep reduces stress and keeps your blood pressure in check It improves memory by allowing your brain to better process experiences and knowledge Sleep even helps with weight loss by regulating the hormones that control your appitite Lack of sleep increases your chance of getting diabetes by slowing the processing of glucose Limited amount of sleep for long periods of time can lead to depression and anxiety Work out every day Avoid stressful situations Choose healthy options when I eat Keep stress to a minimum by getting enough sleep and studying ahead of time for exams Eating healthy - less junk food, more veggies Keep a water bottle with me at all times - if you have water with you, you're more likely to drink it more often I try to excersize with friends at least three times a week Well, I go work out with you during the week, we usually spend anywhere from 30 minutes to an hour at the REC I'm a veggitarian, so getting enough fruits and veggies isn't really hard for me, I just have to make sure I'm getting enough protien through out the day. I also take a multi-vitimin every morning. I love biking, so I try to bike everyday for at least an hour As far as keeping a healthy diet, I only eat when I'm hungry, and I only eat when I'm full, that way I'm not over eating. I also try to eat plenty of vegitables and bananas as I can. I go to the Otto rec center and I choose healthy options at the caf No midnight snacking I try to work out every day of the week. Choose healthy options at the caf. don't snack on junk food I portion my meals Time and Effort Group 3 Samantha Hanson 50% Kali DeBaun 50% Interview with Anne Interview with Erika Interview with Jack Sam's plan: You should excersize for at least 10 minutes at a time, otherwise it doesn't count Kali's plan Interview with Topaz
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