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Free Powerpoint Templates For Stress Management

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Transcript: Every individual is different Learn and practice relaxation techniques Excercise Get enough sleep Make time for hobbies/ interests Elminate negative people or situations Eat healthy Stress management classes, or counselors Stress produces a natural alarm and reaction SYMPTOMS BREATHING EXERCISE Emotions - Trouble concentrating, confusion, irritability. Behaviors- Nervousness, fatigue, restleness, tearfulness, clumsiness, fainting, trembling, increased use of alcohol, drugs, or cigarettes. Thinking ability- Trouble concentrating, forgetfulness, headache, buzzing or ringing in the ears. Physical Health-Imsomnia, heart palpitations, dry mouth, stomach complaints, visual disturbances, hunger or lack of appetite, stiffness, pain, urinary problems, sweating. Demands that exceed the ability to cope Life events Situation or condition LET YOUR FEELINGS OUT GUIDED IMAGERY Long term, Prolonged SYMPTOMS Physically/psychologically WHAT IS STRESS? MEDITATION To reduce the incidence and prevalece of stress among young adults. SOMETHING YOU ENJOY PLEASE STAND AND GIVE EACH OTHER SOME SPACE 16-39: Low to average stress 40-62: Moderate to high stress 63-85: Extreme to severe stress TECHNIQUES TO RELIEVE STRESS FOUR TYPES OF STRESS SCORE KEY Partcipants will list and describe as presented during the workshop four-stress symptoms. Participants will demonstrate a 5-minute breathing method as demonstrated in the workshop by the end of the lesson. TAKE THE STRESS QUESTIONNAIRE Cataclysmic Stressors WRITE Microstressors GOAL OBJECTIVES QUESTIONS OR CONCERNS ? Ambient Stressors STRESS FREE IS THE WAY TO MANAGING STRESS

Stress Management Powerpoint Project

Transcript: Thank You! August Garner HSC 1100 Fishing Fishing is the number one stress management technique that works for me the most. Since I was young, I have always enjoyed fishing. When I get stressed or overwhelmed, I always pack up my fishing rods and tackle, and head out to a body of water to fish. Fishing helps me to clear my head and think about what is going on in my life. Fishing How To: Fish How To: Fish First, decide the location where you want to fish. Gather all supplies: Fishing rod & reel, tackle, bait, fishing line, etc. When you get prepared to go, get to the location where body of water is and do whatever you may need to do, to get the rod & reel ready to cast. I personally like to throw the fish back rather than keeping them. Spending Time with my Family When I am with my family, I don't feel stressed or alone. I know that they will always be there for me. When we all spend time together, we make sure to make memories. I enjoy all of the quality time I am able to share with my family that I love dearly. Spending Time with my Family How To: Enjoy Time With Family How To: Enjoy Time with Family When you spend time with your family, it is always best to have no distractions from family time. Try to relax and make as many memories as possible. Capture a few pictures, so you have something to look at and remember the moments. Try to do fun things together. For example: play games, go to the beach, watch a movie, cook, etc. Hiking Hiking helps me to relieve stress by exercising and staying active. I am also able to see the true beauty of nature, which makes me appreciate where I live more. Hiking How To: Hike How To: Hike First, make sure you have everything you need to be prepared for hiking. For example: water, appropiate clothing & shoes, first-aid kit, camera. Pick the location of where you are going. Always notify someone of where you are going, in case of an emergency. Head to the location. Become familiar with the trail. Enjoy the nature. Capture a few pictures of the trails and or animals that you might see. Listening to Country Music Listening to Music Music helps me tremendously when I am feeling overwhelmed with thoughts going through my mind. I listen to music a lot when I am fishing or in the car. I enjoy listening to country music the most because I can relate to the lyrics of the songs. How To: Listen to Music How To: Listen to Music First, decide what genre of music you would enjoy listening to. Next, pick the best way to access the music. A couple of examples would be, Pandora, Youtube, car radio, Spotify, Apple Music, etc. Then, pick the song you think you would like to listen to. Finally, enjoy the music and allow it to ease your mind or stress levels. Swimming I have always loved to swim. When I swim, my body is able to relax more, which then helps me to have a relief from stress. I also get an excerise when I swim by doing a few techniques, which is very beneficial. It is also another technique that helps me to clear my head and focus on swimming. Swimming How To: Swim How To: Swim Make sure you have a body of water to swim in, such as a pool, river, lake, creek, ocean, etc. Always make sure you know enough skills to swim safely. Wear the appropriate clothing. If you need a life jacket or safety vest, wear one. Be aware of your surroundings. A Good Amount of Sleep A Good Amount of Sleep I have always battled with having a good sleep schedule, but since I have been really trying to train my body to go to sleep at a decent time, I have noticed a huge difference as far as my stress. Not having an adequate amount of sleep can be a big cause of stress. I have been going to bed early and waking up early, and that has helped my stress a lot. How To: Get An Adequate Amount of Sleep How To: Get A Good Amount of Sleep Train your body to go to bed early and wake up earlier in the morning. Shut electronics and lights off 30 minutes before you are ready to fall asleep. Find out how much sleep is an adequate amount of sleep for your age and try to get that many hours of sleep. Try to be as comfortable as possible. Stay active enough throughout the day, so you are tired enough at night.

PowerPoint Game Templates

Transcript: Example of a Jeopardy Template By: Laken Feeser and Rachel Chapman When creating without a template... Example of a Deal or No Deal Template PowerPoint Game Templates There are free templates for games such as jeopardy, wheel of fortune, and cash cab that can be downloaded online. However, some templates may cost more money depending on the complexity of the game. Classroom Games that Make Test Review and Memorization Fun! (n.d.). Retrieved February 17, 2017, from Fisher, S. (n.d.). Customize a PowerPoint Game for Your Class with These Free Templates. Retrieved February 17, 2017, from 1. Users will begin with a lot of slides all with the same basic graphic design. 2. The, decide and create a series of questions that are to be asked during the game. 3. By hyper linking certain answers to different slides, the game jumps from slide to slide while playing the game. 4. This kind of setup is normally seen as a simple quiz show game. Example of a Wheel of Fortune Template Games can be made in order to make a fun and easy way to learn. Popular game templates include: Family Feud Millionaire Jeopardy and other quiz shows. Quick video on template "Millionaire" PowerPoint Games Some games are easier to make compared to others If users are unsure whether or not downloading certain templates is safe, you can actually make your own game by just simply using PowerPoint. add logo here References Example of a Family Feud Template PowerPoint Games are a great way to introduce new concepts and ideas You can create a fun, competitive atmosphere with the use of different templates You can change and rearrange information to correlate with the topic or idea being discussed. Great with students, workers, family, etc. For example: With games like Jeopardy and Family Feud, players can pick practically any answers. The person who is running the game will have to have all of the answers in order to determine if players are correct or not. However, with a game like Who Wants to be a Millionaire, the players only have a choice between answers, A, B, C, or D. Therefore, when the player decides their answer, the person running the game clicks it, and the game will tell them whether they are right or wrong.

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