Transcript: Causes of Stress? Table of Contents When eating unhealthy foods it increases your stress. When you excersise it decreases your stress. So eat healthy and excersise. 1.Definition of Stress 2. Causes of Stress 3. Substance Abuse, Alcohol Abuse, and Drug Abuse 4. How diet and exercise can help with stress 5.Ways to manage stress with emphasis on how handle stress in your life 6.Your emotional IQ test result with explanation of where you stand compared with the average results. Money Relationship Work Life Changes Self generated Stress & Wellness Management Presentation It shows how you work with people and what makes you tick. With this test you can improve yourself and how people may look at you. Your Emotional IQ test result with explanation of where you stand compared with the average results Go for a walk Spend time in nature Call a good friend Play a competitive game of tennis or racquetball Write in your journal Take a long bath Light scented candles Don't do DRUGS http://www.healthywomen.org/content/article/reduce-stress-diet-and-exercise Substance abuse, Acohol abuse, and Substance abuse Stress is pressure and tension on the body and mind. Your drinking level should be at a low level because you are able to get acohol posining. Acohol poising can kill you. Substance abuse can kill individuals and give mental illness. Most substance abuse is tobacco and acohol http://learn-your-iq.com/emotional-iq-tests.html http://www.helpguide.org/articles/stress/stress-management.htm Ways to manage stress with emphasis on how handle stress in your life Stress cartoons Reference Page What is stress? So Stay CHILL Stress cartoon How do diet and excersise help with stress
Transcript: Every individual is different Learn and practice relaxation techniques Excercise Get enough sleep Make time for hobbies/ interests Elminate negative people or situations Eat healthy Stress management classes, or counselors Stress produces a natural alarm and reaction SYMPTOMS BREATHING EXERCISE Emotions - Trouble concentrating, confusion, irritability. Behaviors- Nervousness, fatigue, restleness, tearfulness, clumsiness, fainting, trembling, increased use of alcohol, drugs, or cigarettes. Thinking ability- Trouble concentrating, forgetfulness, headache, buzzing or ringing in the ears. Physical Health-Imsomnia, heart palpitations, dry mouth, stomach complaints, visual disturbances, hunger or lack of appetite, stiffness, pain, urinary problems, sweating. Demands that exceed the ability to cope Life events Situation or condition LET YOUR FEELINGS OUT GUIDED IMAGERY Long term, Prolonged SYMPTOMS Physically/psychologically WHAT IS STRESS? MEDITATION To reduce the incidence and prevalece of stress among young adults. SOMETHING YOU ENJOY PLEASE STAND AND GIVE EACH OTHER SOME SPACE 16-39: Low to average stress 40-62: Moderate to high stress 63-85: Extreme to severe stress TECHNIQUES TO RELIEVE STRESS FOUR TYPES OF STRESS SCORE KEY Partcipants will list and describe as presented during the workshop four-stress symptoms. Participants will demonstrate a 5-minute breathing method as demonstrated in the workshop by the end of the lesson. TAKE THE STRESS QUESTIONNAIRE Cataclysmic Stressors WRITE Microstressors GOAL OBJECTIVES QUESTIONS OR CONCERNS ? Ambient Stressors STRESS FREE IS THE WAY TO MANAGING STRESS
Transcript: GOAL! Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. How common is stress 7 common Stress symptoms Ways to manage stress Stress free!!!!! Thank you! While almost everyone can admit to feeling symptoms of stress, approximately 10% of the population reports suffering from chronic, or constant, stress. Chronic stress is present in all spheres of life, including at home, in the office, in schools, and in personal relationships. 1. Frequent headaches, jaw clenching or pain 2. Gritting, grinding teeth 3. Stuttering or stammering 4. Tremors, trembling of lips, hands 5. Neck ache, back pain, muscle spasms 6. Difficulty breathing, frequent sighing 7. Sudden attacks of life threatening panic What you look like when you stress WHAT IS STRESS You don't want to look like this Exercise Eat a healthy diet Try to limit sugar or caffeine Avoid alcohol, cigarettes,and drugs Get enough sleep
Transcript: Thank You! August Garner HSC 1100 Fishing Fishing is the number one stress management technique that works for me the most. Since I was young, I have always enjoyed fishing. When I get stressed or overwhelmed, I always pack up my fishing rods and tackle, and head out to a body of water to fish. Fishing helps me to clear my head and think about what is going on in my life. Fishing How To: Fish How To: Fish First, decide the location where you want to fish. Gather all supplies: Fishing rod & reel, tackle, bait, fishing line, etc. When you get prepared to go, get to the location where body of water is and do whatever you may need to do, to get the rod & reel ready to cast. I personally like to throw the fish back rather than keeping them. Spending Time with my Family When I am with my family, I don't feel stressed or alone. I know that they will always be there for me. When we all spend time together, we make sure to make memories. I enjoy all of the quality time I am able to share with my family that I love dearly. Spending Time with my Family How To: Enjoy Time With Family How To: Enjoy Time with Family When you spend time with your family, it is always best to have no distractions from family time. Try to relax and make as many memories as possible. Capture a few pictures, so you have something to look at and remember the moments. Try to do fun things together. For example: play games, go to the beach, watch a movie, cook, etc. Hiking Hiking helps me to relieve stress by exercising and staying active. I am also able to see the true beauty of nature, which makes me appreciate where I live more. Hiking How To: Hike How To: Hike First, make sure you have everything you need to be prepared for hiking. For example: water, appropiate clothing & shoes, first-aid kit, camera. Pick the location of where you are going. Always notify someone of where you are going, in case of an emergency. Head to the location. Become familiar with the trail. Enjoy the nature. Capture a few pictures of the trails and or animals that you might see. Listening to Country Music Listening to Music Music helps me tremendously when I am feeling overwhelmed with thoughts going through my mind. I listen to music a lot when I am fishing or in the car. I enjoy listening to country music the most because I can relate to the lyrics of the songs. How To: Listen to Music How To: Listen to Music First, decide what genre of music you would enjoy listening to. Next, pick the best way to access the music. A couple of examples would be, Pandora, Youtube, car radio, Spotify, Apple Music, etc. Then, pick the song you think you would like to listen to. Finally, enjoy the music and allow it to ease your mind or stress levels. Swimming I have always loved to swim. When I swim, my body is able to relax more, which then helps me to have a relief from stress. I also get an excerise when I swim by doing a few techniques, which is very beneficial. It is also another technique that helps me to clear my head and focus on swimming. Swimming How To: Swim How To: Swim Make sure you have a body of water to swim in, such as a pool, river, lake, creek, ocean, etc. Always make sure you know enough skills to swim safely. Wear the appropriate clothing. If you need a life jacket or safety vest, wear one. Be aware of your surroundings. A Good Amount of Sleep A Good Amount of Sleep I have always battled with having a good sleep schedule, but since I have been really trying to train my body to go to sleep at a decent time, I have noticed a huge difference as far as my stress. Not having an adequate amount of sleep can be a big cause of stress. I have been going to bed early and waking up early, and that has helped my stress a lot. How To: Get An Adequate Amount of Sleep How To: Get A Good Amount of Sleep Train your body to go to bed early and wake up earlier in the morning. Shut electronics and lights off 30 minutes before you are ready to fall asleep. Find out how much sleep is an adequate amount of sleep for your age and try to get that many hours of sleep. Try to be as comfortable as possible. Stay active enough throughout the day, so you are tired enough at night.
Transcript: Pollution Poverty Crowding Noise Natural Disasters Tips for losses Tips for Stress Main Stressors Environmental Biological Thinking Behavioral Life Changes Talk to a trusted friend or family member Write about your feelings Accept reality Don't beat yourself up Look for the silver lining Take a break from the stressor Exercise Smile and laugh Get social support Medidtate Thinking Stressors Having an illness A disability An injury Not enough sleep Not enough exercise Using tobacco Using alcohol Drugs Behavioral Stressors Biological Stressors Getting married Failing a grade in school Death of a parent Divorce through parents Parent goes to jail Environmental Stressors Taking a test Homework Writing Reading School work Life Change Stressors Stress Free?
Transcript: Example of a Jeopardy Template By: Laken Feeser and Rachel Chapman When creating without a template... http://www.edtechnetwork.com/powerpoint.html https://www.thebalance.com/free-family-feud-powerpoint-templates-1358184 Example of a Deal or No Deal Template PowerPoint Game Templates There are free templates for games such as jeopardy, wheel of fortune, and cash cab that can be downloaded online. However, some templates may cost more money depending on the complexity of the game. Classroom Games that Make Test Review and Memorization Fun! (n.d.). Retrieved February 17, 2017, from http://people.uncw.edu/ertzbergerj/msgames.htm Fisher, S. (n.d.). Customize a PowerPoint Game for Your Class with These Free Templates. Retrieved February 17, 2017, from https://www.thebalance.com/free-powerpoint-games-for-teachers-1358169 1. Users will begin with a lot of slides all with the same basic graphic design. 2. The, decide and create a series of questions that are to be asked during the game. 3. By hyper linking certain answers to different slides, the game jumps from slide to slide while playing the game. 4. This kind of setup is normally seen as a simple quiz show game. Example of a Wheel of Fortune Template https://www.teacherspayteachers.com/Product/Wheel-of-Riches-PowerPoint-Template-Plays-Just-Like-Wheel-of-Fortune-383606 Games can be made in order to make a fun and easy way to learn. Popular game templates include: Family Feud Millionaire Jeopardy and other quiz shows. http://www.free-power-point-templates.com/deal-powerpoint-template/ Quick video on template "Millionaire" PowerPoint Games Some games are easier to make compared to others If users are unsure whether or not downloading certain templates is safe, you can actually make your own game by just simply using PowerPoint. add logo here References Example of a Family Feud Template PowerPoint Games are a great way to introduce new concepts and ideas You can create a fun, competitive atmosphere with the use of different templates You can change and rearrange information to correlate with the topic or idea being discussed. Great with students, workers, family, etc. For example: With games like Jeopardy and Family Feud, players can pick practically any answers. The person who is running the game will have to have all of the answers in order to determine if players are correct or not. However, with a game like Who Wants to be a Millionaire, the players only have a choice between answers, A, B, C, or D. Therefore, when the player decides their answer, the person running the game clicks it, and the game will tell them whether they are right or wrong.
Transcript: STRESS POWERPOINT Distress Distress Physical Dimension What are the factors of Stress Distress can happend in negative events or situations. Short term Effects: Poor Memory, Low creactivuty, Low-Self steem Long term effects: Forgetfulness, unable to make decitions, mild paranoia Short term: Cold hands, gas, shortness of breath, Dry mouth Long term: Strokes, allergies, coronary disease, migrane. Overall, At one point in our lives we have all face stress. Methods: Meditation Music Theraphy Read a book helps a lot etc.,etc. When we are faced with a challenge, part of our response is physical. The body activates resources to protect us by preparing us either to stay and fight or to get away as fast as possible. Stress flushes the body with hormones to prepare systems to evade or confront danger. This is known as the "fight-or-flight" mechanism. How do we react when we face stress? When we are faced with a challenge, part of our response is physical. The body activates resources to protect us by preparing us either to stay and fight or to get away as fast as possible.
Transcript: The Negatives (Stress) Negative stress is stress that a person feels they cannot handle. If they have been feeling this stress for a long time their body will wear out and they will not be able to function normally. This can lead to depression, anxiety, lower self esteem and other mental health issues. By: Ben Byra & Jonathan Chance Stress is a feeling in your body where you want something, and if you don't have it, you get mad and stressed. What is Stress? What Causes Stress? The Positives Good stress - eustress - is the spark that drives us to achieve more, to improve the quality of our life, to ask for a raise, to fight for justice, or simply to go on a holiday. • Stress is a normal physical response to events that make you feel threatened or upset at your balance some way. • The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. Works Cited Public Service Announcement
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