Transcript: Health and wellbeing are important factors in leading a healthy lifestyle (Australian Government, 2009; State Government of Victoria, 2013) and through the World Health Organization's (WHO) Millennium Development Goals, the issue of increasing the healthy lifespan is being addressed. (WHO, 2013). This shows that health and welbeing is an issue that needs to be globally addressed. To adopt a healthy lifestyle, health and wellness must first be achieved. Health and wellness are described by Corbin, Welk, Corbin & Welk (2008) as of “…primary importance to adults in our society” (pg. 2) and are defined. Health is defined as being in a state of optimal wellbeing and is more than freedom from disease and illness, while wellness is defined as a balance and contribution of a number of factors that contribute to ones quality of life (Corbin et. al. 2008). Both wellness and health are multifaceted concepts and a holistic view of them should be drawn upon. These components include social, intellectual, spiritual, occupational, emotional and physical. Amanda Alkemade Id:25147587 The above graph depicts the number of steps taken per day for 16 days as recorded by a pedometer. The blue line represents the base line data, while the red line represents the number of steps taken during the 'action' stage of change. Barriers Reference List INTRODUCTION...continued Conclusion As identified earlier there are a number of barriers concerned with this type of behavior change. The ones identified included friends not willing to take walks and unfavorable weather. There were a number of ways that I attempted to overcome these barriers. When friends were not willing to take a walk, I took the family dog instead, or asked a parent to accompany me. During unfavorable weather I accomplished my step requirement by using indoor spaces such as shopping centers, or ensured a larger number of steps were taken around the house. Unfortunately, there were a number of other barriers that I did not consider before commencing the program. These included illness and injury, and other time commitments the did not allow me to complete the number of steps. Improvements During the course of this presentation, it has been shown that behavior change is much more complex than simply ceasing or beginning a particular behavior. There are 6 steps that are involved in effectively changing a behavior ( 1. precontemplation, 2. contemplation, 3. preparation, 4. action, 5. maintenance, 6. termination) and achieving each individual step may take a prolonged period of time to do. It is completely normal to have stages of relapse throughout the program, however using the SMART goals system these periods of relapse can be overcome, as can any identified barriers. SOCIAL WELLNESS: to achieve this, a person must have the ability to interact with others and establish meaningful relationships. INTELLECTUAL WELLNESS: a person’s ability to learn and use information to enhance the quality of daily life. SPIRITUAL WELLNESS: Is a person’s ability to establish a value and beliefs system and act upon it. OCCUPATIONAL WELLNESS: Recognizes a person’s individual satisfaction and enrichment through work. EMOTIONAL WELLNESS: A person’s ability to cope with daily circumstances in a positive, constructive manner. PHYSICAL WELLNESS: A person’s ability to function effectively through a day’s work, and to use free time efficiently. (Chobdee, 2012; Corbin et. al, 2008) Health INTRODUCTION The behavior that I attempted to alter was achieving a 10,000 step count on a daily basis. I chose this goal because the amount of exercise I was completing was minimal and there is a great deal of research that supports the health benefits of 10,000 steps each day. These benefits can include a greater chance of meeting physical activity guidelines (Le-Maurier, Sidman & Corbin, 2003), lowering blood pressure and cutting cholesterol levels (Ripple, Ward, Porcari & Freeson, 1988) and through the exercise can significantly reduce the risk of cancer (the Fred Hutchinson Cancer Research Centre, 2013). Before attempting to change this behavior I set myself both a product goal using the SMART guidelines, and numerous process goals and barriers. These were as follows; PRODUCT GOAL: To attain a 10,000 step count on a daily basis. PROCESS GOALS: 1. At least 1 day a week walk to the shops instead of driving. 2. Create time for a minimum 3km walk/run each week. 3. Each day that I achieve 10,000 steps for the first five weeks, reward myself with a dessert. 4. Go for a medium paced walk with a friend at least once a fortnight. BARRIERS: 1. Unwillingness of friends to walk 2. Unfavorable Weather Data Collection 10, 000 STEPS Analysis Overall the SMART goal system and the stages of change theory are both effective and practical. The majority of the population would be able to use these tools as they do not require any specialist equipment, nor do they require payment to use. Provided they are used appropriately and are
Transcript: If I had $10 000 000 Presented by Pahul Sri Lanka Sri Lanka Hotel Hotel Cammelia Hills hotel, Dickoya, Sri Lanka. It is a highly contemporary interpretation of a traditional tea bungalow, with just five bedrooms, set in lush gardens, with marvellous lake and hill views. Price: N/A PICTURES PICTURES Activity Activity Swim with blue whales!! Disney Cruise Disney Cruise Stuff to do: -Live shows Behold true Disney magic, where original musicals, award-winning live productions and variety acts are performed every night of the week. -Character experiences Kids clubs and autograph sessions are just some of the places to meet, greet and share hugs with some of your favorite Disney Characters. -Deck parties Be a part of the fun during open-air music and dance extravaganzas that deliver excitement with a dose of Disney enchantment. Pictures Pictures TOPIC 3 TOPIC 3 TOPIC 4 TOPIC 4
Transcript: Performance Is The Bar Invest with KBWY Low volatility stocks perform best Better risk-adjusted returns Performance is the benchmark Diversified Low Volatility Quality Returns NASD:KBWY Specialty REITS NASD:KBWY ETF trades like a common stock Fund owns underlying assets Ownership of fund divided into shares Office REITS Exchange Traded Funds Investment Strategy NASD:KBWY Fear of Stocks "Low Volatility as Core" Powershares KBW Premium Yield Equity REIT NASD:KBWY High Volatility Inconsistent Dividends NASD:KBWY = REITs Retail REITS NASD:KBWY
Transcript: I would go to Africa and start a small shop to sell really cheap food and clothes to the poor people. I would earn money from that shop and put it towards planting trees in refugee camps and starting small vegetable gardens around the refugee camps for all the people to use. I would start this by going to one of the poorest countrys in the world (like one in Africa) and work with the people and try to help them. When my shop opens I will give some of the poorest people in that area a job in my little shop and help them get money to buy food and grow crops to sell and /or feed there families. I would keep my shop runing and i would buy the people toilets and those water pumps that double as toy for the refugee childeren. When I get enough money from my shop - after I build the vegetable gardens, toilets and water pumps - I will build more little cheap food shops around other areas as well and give more people jobs. I think my plan will take at least 4 or more years, because it will take a while tro earn enough money from my shop(s) to be able to start planting trees and vegetables or building toilets and pumps. I will know that I have acheived my goal, because I will be able to walk into the little village and see green gardens and happy people. My $10 000 Soulution!
Transcript: Low, moderate and vigorous activity Light exercise : going for short walk, playing with the kids. Moderate exercise: going for a short run, swimming. Vigorous exercise : Football training, along swim, sprints. 10 000 steps The 10 000 step program is a good way to loose weight because there are increasing numbers in obesity in Australia over 52% of women and 67% of men are over weight or obese and 25% of Australian kids are estimated to be obese or over weight. The 10 000 step program is helping these people lose weight in Australia. physical inactivity The disadvantages of physical inactivity is that you have no energy to do anything and you become overweight or obese The benefits of doing moderate activity can benefit you by being more active and having alot more energy. It helps to stay healthy and to prevent becoming obese. By Byron Barton
Transcript: £10 000 £617 1500 £50 £699 visit my cousins 359 New Zealand at christmas french alps walk around sydney malta £40 australia £100 £33 99 per night st lucia st lucia £1220 - £200 for gifts and stuff 5288 5 days £359 £115
Transcript: IN it takes Net Worth THIS 3. Break them up into bite-size steps 10. Reward Yourself The 10,000-Hour Rule Perfect $61 Billion HOURS EXPERT let us see 6. Visualize Success Practice 2. Write them down Action in our lives now net worth LET US "Practice isn't the thing you do once you're good." 2 Billion how we can apply MALCOLM GLADWELL MAKES 1,5 Billion CONSIDERED HOW LONG WILL IT TAKE ? see it TEN THOUSAND 9. Take Action 8. Accountability 7. Read the List Every Day TRAINING ALBUMS SOLD "Outliers- the story of success." 4. Tick them off "It's the thing you do that makes you good." 1. Focus on Goal Achievement to become an 5. Focus on the Positive
Transcript: 500 BC 2 000 BC 2005 Fortresses were built, but used temporarily The culture of comb ceramics and corded ware are said to be an important during the stone age. It lasted until the second millennium BC. 2010 The development of the borders between the Finnic and the Balts was under way. People started creating farms Fortified settlements started being built. The Bronze Age Pre-Roman Iron Age The Stone Age 1 800 BC
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