Green Tea/ Green Tea Extract
Transcript: How it works The dosage makes the medicine or the poison Caution: stimulant Only take recommended amount References Product Examples Side Effects Tiredness Light headed Headaches Breathlessness Irritability These are all result the body not being able to absorb as much iron from food $3.48 for 2.5 oz More Examples What is Green Tea? Di Pierro, F., Menghi, A., Barreca, A., Lucarelli, M., & Calandrelli, A. (2009). GreenSelect® Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. Alternative Medicine Review, 14(2), 154-160. Janssens, P. L., Hursel, R., & Westerterp-Plantenga, M. S. (2015). Long-Term Green Tea Extract Supplementation Does Not Affect Fat Absorption, Resting Energy Expenditure, and Body Composition in Adults. The Journal Of Nutrition, Ryan, E., Beck, T., Herda, T., Smith, A., Walter, A., Stout, J., & Cramer, J. (2009). Acute effects of a thermogenic nutritional supplement on energy expenditure and cardiovascular function at rest, during low-intensity exercise, and recovery from exercise. Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins), 23(3), 807-817. doi:10.1519/JSC.0b013e3181a30fb8 Suggested to lead to weight loss Epigallocatechin gallate (EGCG) is primary catechin that is associated with potential weight loss Green Tea/ Green Tea Extract $4.99 for 1.5 oz Supportive Research Theory of Benefit Contains 2-4% caffeine Stimulates the Central Nervous System, heart, and muscles by increasing neurotransmitter output. Antioxidants in Green Tea also aid in protection of the heart and blood vessels $21.92 for 1.41 oz A study indicated that green tea supplementation in combination with caffeine significantly increased 24-hour energy expenditure and fat utilization in humans in comparison to just caffeine A hypocaloric diet with green tea extract produced significantly more weight loss (14 kg vs 5 kg) than a hypocaloric diet without it $2.98 for 5.08 oz Almost Done! Tea that is made from unfermented leaves (Camellia Sinensis One of the most common herbal supplements to be added to thermogenic products 4th most commonly used dietary supplement in U.S. Thanks For Listening! 12 week study focused on weight control and lipid absorption No significant differences in any categories Bottom Line Sports Nutrition Rocks! $3.07 for 1.12 oz Not Supportive Research