Transcript: Why Is It Hard to Eat Healthy in the U.S? The good news is ... you control what you put into your body What is a calorie??? Cars Computers Escalator T.V. Clicker Our Society Today... Grocery Stores Drive-Thru video games BUSY: Eat out more often Processed food is cheap & everywhere! Tempting Bombarded with advertising Increases Energy for the day Fueling your body with the right foods... Improves your ability to play sports Athletes don't fill up on this... improves memory and concentration Not Brain Foods Improves your mood Healthy food helps you get full quicker and feel full longer Stay fit & maintain a healthy weight Prevent serious diseases Helps with proper growth & development Builds immune system to fight off germs Focus on fueling up by eating from the 5 food groups!! Rule to live by.... What else makes it hard to eat healthy? Portion Distortion Changes over 20 years... Combined with... How can we stop this trend? How do you feel after eating a bag of chips?
Transcript: Something you should know.... Source of Protein Fun Fact: High strength alloys High temperature steels Aircraft parts Missile parts Daily Recommended Intake Recommended Dietary Allowance (RDA) and Recommended Dietarty Intake (RDI) In type 2 diabetes, the pancreas is usually producing enough insulin but, for unknown reasons, the body cannot use the insulin effectively. The disease typically occurs, in cells comprising muscle and other tissues become resistant to insulin's action, especially among the obese. Insulin permits the entry of glucose into most cells, where this sugar is used for energy, stored in the liver and muscles (as glycogen), and converted to fat when present in excess. Insulin resistance leads to higher than normal levels of glucose in the blood (hyperglycemia). In the 1960s, chromium was found to correct glucose intolerance and insulin resistance in deficient animals, two indicators that the body is failing to properly control blood-sugar levels and which are precursors of type 2 diabetes. reports of actual chromium deficiency in humans are rare. Three hospitalized patients who were fed intravenously showed signs of diabetes (including weight loss, neuropathy, and impaired glucose tolerance) until chromium was added to their feeding solution. The chromium, added at doses of 150 to 250 mcg/day for up to two weeks, corrected their diabetes symptoms. Chromium is now routinely added to intravenous solutions. Research Shows… Body Weight and Composition Chromium Deficiency Knowledge of molybdenum dates back to the Middle Ages. Pure molybdenum was first produced in 1893. In 2003, researchers did a small study on people with advanced kidney cancer. Researchers gave tetrathiomolybdate (a form of molybdenum) to 15 patients to reduce the copper levels in their bodies. Even though no one had their cancer go away, 4 people's tumors stopped growing for 6 months. But some patients had anemia (low red blood cell counts) or low white blood cell counts due to the lack of copper and had to have their molybdenum doses reduced. The researchers noted that this approach might be useful if used along with other cancer treatments. They recommended large, well-controlled studies to look at tetrathiomolybdate more closely. However, a small 2006 study did not show a reduction in growth of advanced prostate cancer. Chromium supplements are sometimes claimed to reduce body fat and increase lean (muscle) mass. Yet a recent review of 24 studies that examined the effects of 200 to 1,000 mcg/day of chromium (in the form of chromium picolinate) on body mass or composition found no significant benefits. Another recent review of randomized, controlled clinical trials did find supplements of chromium picolinate to help with weight loss when compared to placebos, but the differences were small and of debatable clinical relevance. In several studies, chromium's effects on body weight and composition may be called into question because the researchers failed to adequately control for the participants' food intakes. Furthermore, most studies included only a small number of subjects and were of short duration The effects of chromium supplementation on blood lipid levels in humans are also inconclusive. In some studies, 150 to 1,000 mcg/day has decreased total and low-density-lipoprotein (LDL or "bad") cholesterol and triglyceride levels and increased concentrations of apolipoprotein A (a component of high-density-lipoprotein cholesterol known as HDL or "good" cholesterol) in subjects with atherosclerosis or elevated cholesterol or among those taking a beta-blocker drug. These findings are consistent with the results of earlier studies. chromium supplements have shown no favorable effects on blood lipids in other studies. The mixed research findings may be due to difficulties in determining the chromium status of subjects at the start of the trials and the researchers' failure to control for dietary factors that influence blood lipid levels. Sources of it are mainly food, like legumes (beans, peas, and lentils; grains; leafy vegetables; liver; and nuts Molybdenum is a trace mineral that is necessary for the conversion of purines in foods to uric acid It is also essential for the function and repair of healthy cells It is also sold as a supplement. It is usually seen as sodium molybdate or ammonium molybdate and combined understood. The DRI for molybdenum is about 80 mcg, but according to Any Vitamins website, dosages of up to 250 mcg, or 0.25 mg, are considered safe. Larger doses may lead to gout, which is a painful condition that affects the joints. Some Effects of Molybdenum Chromium is widely distributed in the food supply, but most foods provide only a small amounts. meats and whole-grain products, some fruits, vegetables, and spices are relatively good sources however, foods in simply sugars (like sucrose and fructose) are low in chromium There are reports of significant age-related decreases in the chromium concentrations of
Transcript: Identify Objective 3 (a) Identify nutrient group i.e., proteins , fats, water, carbohydrates, vitamins, minerals. Nutrition & Fitness The student will understand how healthy diet and exercise can increase the likelihood of physical and mental wellness. Objective 1 Assess Personal (b)Predict the effect fad diets may have on health. Objective 4 (a) Measured heart rate. (a) Record daily food intake By: Virginia Mireles (b) Record the results of participation in aerobic, strength, endurance and flexibility testing. Standard 6 Personal eating habits with a balanced diet. (a)Identify common reasons for dieting e.g. health, peer pressure, unhappy with looks and /or size, weight loss. (b) Determine a balance diet based on food guide pyramid. (b) Name foods rich in nutrients. My presentation is on the standard 6 & its four objectives. Compare Fitness level. (PE) Objective 2 (c) Define the function of basic nutrients groups. Examine the dangers of dysfunctional eating.
Transcript: Sodium Education & Exercise Yoga Vitamins http://www.alfiestrust.com/nutritional-therapist-jg-blog.html Potassium http://rosiegarner.com/wp/?p=1 Apps Fat Form & Technique www.choosemyplate.gov imgarcade.com/1/mens-bathroom-sign/ Supplements Alexandra Pate Calcium Essential Fatty Acids http://smartypantsvitamins.com/popular-diets-and-the-risks-of-vitamin-deficiency/ Campusdish.com Vitamin A Story Time With: Diets B Vitamins Jok Moore androidspin.com/2013/08/14/download-google-play-store-4-3-11-now/ Insanity Nutrition: Men vs Women https://itunes.apple.com/us/app/daily-workouts-free-personal/id469068059?mt=8 Multivitamin Calories Body Building vs Tone Building Allison Hewitt bodybuilding.com www.choosemyplate.gov Intermittent Paleo Diets Protein Vitamins http://www.campusdish.com/en-US/CSSE/WesternCarolina Apps & Websites Nutrients & Minerals Vitamin K Calcium Protein Iron www.choosemyplate.gov Cross Fit Carbohydrates VB6 Annalee Whitlock Choosemyplate.gov Hugo Santos Nutrition & Fitness Minerals Preparation
Transcript: FITNESS AND NUTRITION EXERCISE Everyone should exercise for 60 minutes per day, To stay fit, combine exercise with a balanced diet. You should begin your exercises warming up. Warming up could be jogging or stretching. If you don't warm up, any sudden movement you make could could tear muscles in your body. Vary your exercises. You want to make sure that you exercise most, or all, of your muscles. It can improve your stamina, your strength, and your flexibility. MAINTAINING A HEALTHY DIET By Ryan, Brett and Kaleb
Transcript: Example of a Jeopardy Template By: Laken Feeser and Rachel Chapman When creating without a template... http://www.edtechnetwork.com/powerpoint.html https://www.thebalance.com/free-family-feud-powerpoint-templates-1358184 Example of a Deal or No Deal Template PowerPoint Game Templates There are free templates for games such as jeopardy, wheel of fortune, and cash cab that can be downloaded online. However, some templates may cost more money depending on the complexity of the game. Classroom Games that Make Test Review and Memorization Fun! (n.d.). Retrieved February 17, 2017, from http://people.uncw.edu/ertzbergerj/msgames.htm Fisher, S. (n.d.). Customize a PowerPoint Game for Your Class with These Free Templates. Retrieved February 17, 2017, from https://www.thebalance.com/free-powerpoint-games-for-teachers-1358169 1. Users will begin with a lot of slides all with the same basic graphic design. 2. The, decide and create a series of questions that are to be asked during the game. 3. By hyper linking certain answers to different slides, the game jumps from slide to slide while playing the game. 4. This kind of setup is normally seen as a simple quiz show game. Example of a Wheel of Fortune Template https://www.teacherspayteachers.com/Product/Wheel-of-Riches-PowerPoint-Template-Plays-Just-Like-Wheel-of-Fortune-383606 Games can be made in order to make a fun and easy way to learn. Popular game templates include: Family Feud Millionaire Jeopardy and other quiz shows. http://www.free-power-point-templates.com/deal-powerpoint-template/ Quick video on template "Millionaire" PowerPoint Games Some games are easier to make compared to others If users are unsure whether or not downloading certain templates is safe, you can actually make your own game by just simply using PowerPoint. add logo here References Example of a Family Feud Template PowerPoint Games are a great way to introduce new concepts and ideas You can create a fun, competitive atmosphere with the use of different templates You can change and rearrange information to correlate with the topic or idea being discussed. Great with students, workers, family, etc. For example: With games like Jeopardy and Family Feud, players can pick practically any answers. The person who is running the game will have to have all of the answers in order to determine if players are correct or not. However, with a game like Who Wants to be a Millionaire, the players only have a choice between answers, A, B, C, or D. Therefore, when the player decides their answer, the person running the game clicks it, and the game will tell them whether they are right or wrong.
Transcript: Fitness By: Adilene Petatan M. &' Marlene Nava G. What Is Fitness? Fitness Can Be Defined As Certain Physical Activities That Involve Your Mucles Strength. However, Most Experts Would Have To Agree That The Five Basic Components Are The Following : 1. Cardiorespiratory The ability to do challenging activities over a period of time. It focuses on how well your heart and lungs work together to supply oxygen to your body during exercise. 2. Muscular Endurance The amount or ability to hold a certain weight for limited time. 3. Muscular Strength The most weight you can possibly achieve in one time. 4. Flexibility The abiltity in which you are able to mave your joints through it's range. 5. Body Composition the fat in your body compare to your bone and mucles. it does not refer to your weight in pounds or any figure Pictures (: Question's &' Answers What Are The 5 Basic Components Of Fitness? 1. Cardiorespiratory 2. Muscular Endurance 3. Muscular Strength 4. Flexibility 5. Body Composition How Can You Maintain Fit? You Can Maintain Your Fit By Exerciseing Daily To Allow Your Body To Function Correctly For Example: Running And / Or Lifting Weights Why Is It Important To Be Fit? It Allows For Your Body To Keep Its Routine Of Exersise To Protect You From Dangerous Things. What Are Some Benifits Of Being Fit? *You Will Be Able To Have A Well Life By Not Being Over Weight *You Will Take Less Risks Of Any Unhealthy Sicknesses/Diseases
Transcript: Vivian Torres Brea Hymond Vitamin B12 Function Helps to form myelin, which is a fatty cover that insulates your nerves. * Helps to produce energy from metabolism of fat and protein. * Helps to produce hemoglobin, which is the component of your red blood cells that carrys oxygen to your cells. This is why a vitamin B12 deficiency can cause fatigue. * Reduces your homocysteine level, which lowers your risk of stroke, heart disease, cancer, Parkinson's, Alzheimer's disease, and many degenerative diseases. * Regulates growth, maintenance, and reproduction of all of your cells Signs of Deficiency Chronic fatigue - macrocytic / megaloblastic anemia Unexplained numbness or tingling of arms or legs Anxiety and irritability Depression Digestive problems like a sore tongue, loss of appetite, and constipation Poor hair muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea, poor appetite and diarrhea. Vitamin B-12 Gives You . Increased energy Restored mental clarity, and help with memory loss Reduced daily stress and irritability And many other great health benefits What foods provide vitamin B12? Mollusks, clam, mixed species, cooked Liver, beef, braised Fortified breakfast cereals Trout, rainbow, wild, cooked Salmon, sockeye, cooked Trout, rainbow, farmed, cooked Beef, top sirloin, lean, choice, broiled Fast Food, Cheeseburger, regular, double patty & bun Fast Food, Taco, 1 large Fortified breakfast cereals Yogurt, plain, skim Haddock, cooked Clams, breaded & fried Tuna, white, canned in water, drained solids Milk Pork, cured, ham, lean only, canned, roasted Egg, whole, hard boiled American pasteurized cheese food Chicken, breast, meat only, roasted What Is Vitamin B12? Vitamin B12 is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells . It is also needed to help make DNA, the genetic material in all cells . Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called gastric intrinsic factor . This complex can then be absorbed by the intestinal tract. Are there any risks associated with too much vitamin B12? Vitamin B12 is considered safe and non-toxic . Why is vitamin B12 necessary? Knowing the facts about vitamin B is vital for healthy cells: vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. It also aids in the production of DNA and RNA, and the production of neurotransmitters. " Slogan " Vitamin B12 fills you up inside. Mrs. Dorton Nutrition P2
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