Force Field Analysis
Transcript: Effects and Learning Strategies "FIX" Equilibrium This exercise made me put things into a smarter perspective and re-think what I need to do in order to be successful with my goals! Cheers! Conflict solved... Well, my first and main strategy is to absolutely and totally dominate my goals by the end of the semester. I plan on being at my goal by March 25, 2010 and I will do everything in my power to make that happen. There really is nothing but my own mind stopping me. Examination Well, over the past 11 months I have managed to lose 190 pounds, and I am currently faced with the problem of losing the last about 20-30 lbs. I keep snacking and I can't do that if I want to be successful. Current Problems Continue doing what I am doing, but just stop snacking! Some of the driving forces are my own motivation, my excessive desire to succeed, and my extremely hard work ethic. Some of the restraining forces are junk food, stress, and time. Action Plan Forces Well, in order to stabalize my life I just need to stop snacking, it is causing stress. I also need to flow back into my routine so my equilibrium can be balanced. Double click anywhere & add an idea All of the restraining forces are suseptible to change. I can change them if I want to, it just seems I am not working hard enough, the idea is to use the driving forces to push through the restraining forces I would like to be at my goal weight of 200 lbs; however, I am being told not only by all my friends and family, but also my trainer that 200 is going to be impossible for me to hit without losing alot of muscle. So they say 220lbs, but no one knows you, better than you. I think another 40 lbs would be perfect.