Transcript: Tuesday - Lunch in France : Tuesday - Breakfast in Algeria : - Kung Pao Chicken - Chinese green beans stir-fry - Honey walnut shrimp - Water Wednesday - Breakfast in Russia : Monday - breakfast in Canada: Wednesday - Lunch in Australia : Monday - dinner in Brazil : By: Noa Fragneau Food menu - Doritos - Peanut butter sandwich - Chocolate chip cookies - Blue Gatorade - M'shewsha - Chakchouka - Makroudh - Mint tea - Feijoada - Coxinha - Pudim de Leite - Coconut water - Bacon - deep-fried potatoes - pancakes with syrup - coffee Tuesday - Dinner in Italy : - Damper - deep-fried calamari - Grilled kangaroo - bubbly water - Kasha - Raspberry Vatrushka Buns - Tvorog - Tea - pizza - Bruschetta - Pesto Lasagne - water Monday - lunch in The USA : - pâté - Salmon with rice - Cheese with bread - Iced tea Wednesday - Dinner in China :
Transcript: Monday Snack Fruit salad - apple, banana, pear, orange, rockmelon I believe that fruit is a heathy snack because they contain high amounts of vitamins. Lunch Sandwich - wholemeal bread, ham, lettuce, cheese, tomato. I believe this is a good lunch as the bread is high in fibre and in the sandwich there is meat, vegetables and dairy. Beverage Water Water is a great drink as it does not contain sugar or chemicals Tuesday Snack Mixed Nuts - macadamia, cashew, pasticcio, walnut, peanut Nuts are a good snack because they are high in protein Lunch Sushi - teriyaki chicken Sushi is healthy because it contains a high amount of protein and also contains rice and meat Beverage Homemade Iced Tea Homemade iced tea is a good drink because tea is mianly water and homemade iced tea does not contain as much sugar Wednesday Food Menu By Harry Diefenbach 7XFT3 Food Technology
Transcript: FOOD MENU What are healthy foods? MEALS HEALTHY A healthy food is one that lacks some ingredient, or does not contain it in large quantities, that could generate some degenerative disease when its consumption is repeated. What is junk food? JUNK FOOD Junk food generally contains high levels of fat, salt, seasonings or sugars and numerous food additives, such as flavor-enhancing mono sodium glutamate or tartrazina. What are beverage? BEVERAGES Drink is any liquid that is ingested and although the drink par excellence is water, the term par excellence refers to alcoholic beverages and carbonated beverages. Infusions are also an example of massive use of beverages. 1 DESSERTS What are desserts? Dessert is the sweet or bittersweet dish that is eaten at the end of the meal, or as a snack. When we talk about desserts, we understand some sweet preparation, whether they be creams, cakes, cakes, ice creams, chocolates, etc.
Transcript: 3.00 meats 1.50 milk this is all the smoothies 1.00 each food menu fruits this strawberry wipe fruit bowl will cost 1.50 1.50 1.50 2.50 this strawberry smoothie 1.00 others this is macrone with veggies on top 1.50 this banana smoothie cost 1.00 2.50 this healthy fruit salad which includes apples,grapes,strawberry's, pineapples and blueberry's. 2.00 others 2.50 grain products rice with veggies on top 2.50
Transcript: Khaled's HEALTH Month, Day, Year go here TRAINING A Food Menu for Khaled Today me and my fellow scientists are going to show you a diet that we have come up for Khaled. Now who is Khaled? Khaled is a 70 year old man who has issues with his body because of his diet. He has issues such as a sore body, he cannot go to the washroom because he does not have enough Energy. So these are some issues with his body and we are going to correct his diet and make him a bit more like a real man. A Food Menu for Khaled Breakfast Breakfast For breakfast, he should start with a oatmeal cereal as its good carbohydrates and very healthy. He should also have yogurt. After that he should have baked eggs in Avocados as it contains a lot of protein which will help him get energy for the day. He should then have sliced vegetables because it has good fiber. At last He should also have fresh orange juice. This is the breakfast menu for Khaled. In a day Khaled should have 8 glasses of water and from that 2 or 3 glasses should be hot water so it will be easier for him to go to the bathroom. Water will also keep him hydrated as he walks around for too long. Lunch For lunch he should have a vegetable salad containg spinach, green lettuce, broccoli, carrotts and bell peppers for a starter. For his main course he can have brown rice with a little bit of stir fried chicken if he wants to or if he likes pasta he can have whole-wheat pasta instead of brown rice. For a light finish to his meal he should have fruits and mostly oranges as it gives the vitamins. For the drink he can only have water. Lunch Dinner Dinner He should start of with one cup of fresh orange juice Dinnertime for a Khalid might consist of grilled salmon, brown rice, steamed vegetables such as asparagus and a salad, Seafood like salmon is a good source of vitamin B-12, a. While a man at this age can aim for 3 ounces of the fish, 2/3 cup of rice, 3/4 cup of cooked vegetables and 1 1/2 cups of lettuce leaves served with toppings like a sectioned fresh tangerine, chopped scallions and 1 tablespoon of chopped nuts like almonds, 70-year-old men consuming 2,200 calories daily can have the same meal, but with 4 ounces of fish. Light ice cream can serve as dessert: 1 cup for him would be nice. Perhaps an Interview Perhaps an Interview Oops!! Got to check the Calorie Count Oops!! Got to check the Calorie Count Here is the calorie count for all the meals of the day Breakfast Breakfast Lunch Lunch Dinner Dinner Do you like songs? You have to go to managebac if you want to hear it!!!! Do you like songs? Thanks for watching!!!!!!! Sorry It's going to have to be the End now Sorry It's going to have to be the End now
Transcript: Tuesday 1) Entree: Pepperoni pizza rolls with 100% whole wheat dinner rolls 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1/2 cup of apple slices or 1/2 cup of grapes 4) Vegetables: 1 cup of mixed vegetables or 1/2 cup of steamed and seasoned broccoli and carrots or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 707 Total Sodium: 710mg Total Fat: 5.2 g By: Caroline, Autumn, Katalina and Kris 1) Entree: Chicken tenders, baked , unbreaded with barbeque sauce or honey mustard 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 cup of grapes or 1/2 cup of peach slices 4) Vegetables: 1 cup of mix bell peppers or 1 cup of celery stalks or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 718 Total Sodium: 558mg Total Fat: 4.1 g Friday 1) Entree: Spaghetti with meat sauce 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 medium banana or 1 medium orange 4) Vegetables: 1 1/2 stalk of celery and 1/2 cup steam broccoli or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 720 Total Sodium: 738 mg Total Fat: 6.3 g 1) Entree: Chicken sandwich on whole wheat bread 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 cup of grapes or 1/2 cup of apple slices 4) Vegetables: 1 oz (10 pieces ) of baby carrots or 1/2 cup of peas or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 690 calories Total Sodium: 680 mg Total Fat: 6.9 g Thursday Monday Wednesday 1) Entree: Chicken Nuggets with barbeque sauce 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 medium banana or 1 cup sliced strawberries 4) Vegetables: 1/2 cup of green beans or 1/2 cup of cauliflower or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 705 Total Sodium: 730 mg Total Fat: 5.5g Lunch Menu
Transcript: Lunch Dinner Breakfast Mon Breakfast Dinner Lunch Thu Use Okura Dinner Fri Breakfast smell of onion: calm down Dinner Dinner Tonyu nabe Breakfast Curry Dinner Sat Breakfast Breakfast 1 week recipes okonomiyaki Lunch Tue Too much tomato Olive oil for high blood pressure Dinner Lunch Lunch Sun Lunch Breakfast Wed Lunch
Transcript: Lunch Chicken Strips Mac and Cheese Corn Sprite Dinner Mac and cheese Mash Potatoes Green Beans Water Steak Roll Mash Potatoes Coke Cereal yogurt toast orange juice Lunch Pizza Breadsticks Salad Water Cheeseburger w/ lettuce, pickles, mayonnaise, ketchup, mustard, and onion French Fries Mac & Cheese Cherry Coke Dinner Day 2 Pancakes Bacon Cinnamon Roll Milk Breakfast Breakfast: Bacon & Cheese Omelette Toast Fruit Bowl Apple Juice Ravioli Garlic Bread Salad Sprite Monday Food Menu Dinner Day 3 Breakfast Lunch By: Baileigh Macias
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