Transcript: Brown-Rice Syrup & Arsenic Contamination Valid Concerns arsenic can be found in soil absorbed by outer layer of rice grain significant amounts found in cereals, crackers, and grains sweetened with organic brown-rice syrup Arsenic Contamination How could this happen? University of Delaware National Institute of Health classifies arsenic as a poison National Toxicity Program has categorized as a carcinogen increased consumption linked to long term effects from over-exposure linked to skin, lung, bladder, liver, kidney and prostate cancers published by Good Housekeeping in June 2012 trace amounts of arsenic in drinking water (gov't approved) organic & all natural snack bars SWEETENED with BROWN-RICE SYRUP have MORE arsenic than quantity allowed in drinking water studied implications soil has on arsenic content in rice article "Soil May Harbor Answer to Reducing Arsenic in Rice" rice absorbs arsenic in environment and transfers the carcinogen into the grain
Transcript: Serving Size: 195g Calories: 216 Total Fat: 2g Sodium: 10mg Total Carb: 45 Fun Facts Origin and Historical Use Nutritional Value - Promotes weight loss - High in fiber - Perfect baby food - Rich in naturally occuring oils - A slow-release sugar Rice plant may have originated in southern India, then spread to the north of the country and then onwards to China, It then arrived in Korea, the Philippines (about 2000 B. C.) and then japan and Indonesia (about 1000 B. C.). The Persians are known to have been importers of this grain to Mesopotamia and Turkestan. We boiled the rice using a rice cooker. You can fry it in oil and then boil it or you can also cook the rice with flour. Using brown rice, you could also make chipotle sweet potato and brown rice egg skillet or avocado zucchini brown rice sushi. Grains Diagram Brown Rice (Long Grain) Cooking Methods
Transcript: Fats 7% Sugar 1% Calories 216 Body uses Pathway Brown Rice Nutrients http://www.vegkitchen.com/tips/10-reasons-why-brown-rice-is-the-healthy-choice/ http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2 http://healthyeating.sfgate.com/functions-amylase-protease-lipase-digestive-enzymes-3325.html Nutritional values fats/sugars Gets chewed up and goes through the esophagus and into the stomach. As brown rice goes through the digestion process it does not break down much because they are already so small. It removes the toxins in the digestive system. The enzyme Amylase acts on starch in food, breaking it down into smaller carbohydrate molecules. The enzyme is broken up into two parts one in the mouth which is called the salivary amylase which is the start of the digestive process, starts to break down starch when chewing the food. Then is changed into maltose, which is a smaller carbohydrate. When starchy foods like rice start to break down in your mouth a person may taste a slight sweetness when maltose is released. Another type is Pancreatic amylase which are cells from the pancreas which pass to the small intestine, which completes the digestion of carbohydrate. Vitamin k 1% Vitamin B6 14% Thiamin 12% Ribonflavin3% Niacin 15% Folate 2% Pantothenic Acid 6% Minerals Vitamins Good and bad aspects By Tyler White and Allison Doza Calcium 2% Magnesium 21% Iron 5% Phosphorus 16% Selenium 27% Copper 10% Manganese 88% Zinc 8% Protein 10% Potassium 2% Calcium helps with bone growth Iron helps with blood Protein works with digestion Good; Is better for those who are trying to lose weight and for those who have diabetes, the low glycemic rating which helps reduce insulin spikes. Bad: High levels of arsenic, Sources
Transcript: Superfood: Brown Rice Refining Process -According to Authority Nutrition, brown rice contains manganese that help synthysize the body fat, preventing obesity. -Balances the activity of calcium in the body, responsble for healthy bone formation. -Regulates nerves and muscle tone. (2017, Goebel) Brown Rice vs White Rice Conclusion Healthy Components Goebel, Stacy. “15 Impressive Benefits of Brown Rice.” Organic Facts, 21 Aug. 2017, www.organicfacts.net/health-benefits/cereal/brown-rice.html. -Known as superfood. -Brown rice extends its benificial effects to -healthy heart -digestion -brain function -bones -muscle -cholesterol and blood pressure -Research suggests that eating whole grains, like brown rice, will help lower blood sugar level, decreases inflammation and reduces the risk of type 2 diabetes. -Also promotes healthy skin, restore hair loss and weight control due to its antioxidant components. (2016, McDonell) Nutritional Values McDonell, Kayla. “Brown vs White Rice - Which Is Better For Your Health?” Healthline, Healthline Media, 31 Aug. 2016, www.healthline.com/nutrition/brown-vs-white-rice#section2. Refining process - Alters texture and appearance of rice. -Change of taste. -Cooking time -White rice: 18-20 mins of cooking. -Brown rice: 50 mins to 1 hour of cooking, require more water. - Storage life -White rice: indefinite shelf-life. -Brown rice: up to 6 months (contains fatty acids) Health Benefits
Transcript: Brown rice vs White rice brown rice vs white rice you can have brown rice for diet PERFECT? white rice brown rice
Transcript: brown rice is used in many diffrent restaurants & foords for example in shushi restaurants , in chipotle's , in chain restaurants etc. Brown rice was originally cultivated in excellent source of manganese, and a good source of selenium, phosphorus, copper, magnesium, and niacin (vitamin B3). Brown rice is Rice itself is absolutely free from gluten, be it brown rice or the white variety, both are gluten free. The temperature for growing rice needs to be at least 75 degrees. The ratio to cook it is 1.5 cups water to 1 cup rice. people eat brown rice because Brown rice has many health benefits A high fibre diet would primarily consist of wholegrains such as brown rice. Simply adding a serving of brown rice to your diet each day will not help you lose weight. etc. Brown Rice Genetic evidence has shown that rice originates from a single domestication 8,200–13,500 years ago in the Pearl River valley region of China Autumn marks the beginning of harvest season for brown rice Brown Rice To Sprout: Rinse brown rice in a sieve and place in a glass jar or bowl. Adddouble the volume of warm water for about 12 hours. Then Pour the rice back into the sieve and drain the soaking liquid. After 1 to 2 days you will begin to see a very tiny sprout emerge from the end of the grain of rice.
Transcript: Kijuana Nige An Afrocentric Analysis of Victim Blaming from Ferguson to Football *Analyze the detrimental phenomena of "victim blaming" through an Afrocentric Methodological lens AFROCENTRICITY "You don't blame the puppet, You blame the puppeteer." Malcolm X. Victim Blaming-a social and psychological phenomenon wherein the fault in a crime (rape, robbery, assault) is attributed to the victim. The victim is regarded as partly or completely responsible (to blame) for the accident or trauma. These are but forms of rationalization and coping mechanisms in an attempt to distance one's self from the victim and the problem. -Dictionary of Psychology. They need to pull their pants up From a just weight 2:55 1-What do vocal supporters of former MO police officer Darren Wilson and those who supported NFL player Ray Rice have in common regarding victim blaming? ABUSED? OBJ set for surgery this week, season over Odell Beckham Jr. will have surgery for his broken left ankle later this week, and Giants coach Ben McAdoo said the wide receiver's season is finished. No Surprise-Know who to BLAME Purpose of my study Abused? (Raped) A September 5th 2014 study conducted by the US Department of Justice on the subject of Domestic violence/abuse yielded an abundance of startling findings. According to the study; 4 women die each day as a result of abuse, 2,100,000 American women are assaulted by men each year, the number of women who are stalked by an intimate partner annually is 503,485. In addition to the spiritual, physical, emotional and psychological impact, Family violence carries an economic cost to the Nation totaling roughly 7.5 billion dollars annually. A LACK OF CENTERED LOCATION= A FLAWED FOUNDATION Quick Review and Conclusion Brown Rice The Answers *Present a candid action plan to recognize and resist "victim blaming" and Africana Studies The Problem is Hip-Hop Victim/Victimizing If you don't understand... Christopher Foerster THE FACTS ASANTE SANA You can't expect anyone else to respect us... What was she wearing? Research Questions How is it rape, when she was so promiscuous The Department of Africology DEFINING TERMS Why would they participate in their own degradation? *Manifest evidence/results of my comparative analysis. Have you heard this before? Why are they destroying their own community 1-Victim Blamers share; victimization, Dislocation, Detrimental interactions with racism. THE FACTS Search Warrant Details What Investigators Seized From Botham Jean’s Apartment Have you heard this before? The action/process of exploited oppressed, marginalized and/or otherwise abused peoples of African descent victimizing fellow victims of White Supremacy. http://nypost.com/2017/10/09/model-leaked-dolphins-coachs-snorting-video-over-anthem-anger/ On August 9 2014 ( ) year old Michael Brown was killed after an alleged encounter with Ferguson Police officer Darren Wilson. Brown's lifeless body was left uncovered without any medical attention for hours as police officers, family members and members of the community struggled to come to grips with what many would later describe as an unnecessary killing of the unarmed teenager. Multiple manifestations of Civil Unrest followed. Despite the numerous controversial and disturbing facts of this Police shooting, the media and others often opted to interrogate Michael Brown himself, rather than a societal sickness of racial bias and excessive force. INTELLECTUAL INVERSION To just wait Nothing prevents the potential for finding solutions more than misdiagnoses and delusion. DEFINING TERMS Ray Rice was arrested and subsequently indicted for third-degree aggravated assault on March 27, 2014, relating to an incident where he punched his then-fiancée (now wife) in the face. The blow knocked her unconscious. The incident became a prominent controversy after TMZ released a video of the encounter, which led to an NFL policy change regarding how it handles domestic violence cases.-Wikipedia 2-Afrocentricity; Dispels the mythical, manufactured and meaningless manifestations of the destructive Universality of the Eurocentric worldview. Through proper historical, CULTURAL and ideological location, African people can dramatically reduce or eradicate distracting, spiritually deteriorating phenomena such as Victim Blaming/Victimizing BROWN/ RICE 2- How can Afrocentricity be utilized and implemented in the process of achieving perceptual equity among various distracting and destructive agents of division and oppression. Title IX is a portion of the United States Education Amendments of 1972, Public Law No. 92‑318, 86 Stat. 235 (June 23, 1972), codified at 20 U.S.C. §§ 1681–1688, co-authored and introduced by Senator Birch Bayh; it was renamed the Patsy Mink Equal Opportunity in Education Act in 2002, after its House co-author and sponsor. It states (in part) that: No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the benefits of, or be
Transcript: Honda means “main rice field.” Toyota means “bountiful rice field.” Interesting fact #2 It is a large part of the economy. Vietnam, China, and Thailand are the 3 largest exporters of rice. Interesting fact #1 Why is rice so important? Ways to cook? Brown-Rice Salad with Spinach and Tomatoes Brown Rice with Tuna, Avocado, and Toasted Nori Nutritional Louis Armstrong signed his autograph “Red Beans and Ricely Yours…” The history Many believe that the origin of rice is from China nearly 6,000 years ago, but the ricing method was traced back as fa as 9,000 years ago. The majority of rice is grown is Asia, hence why it dominates Asia the most. It was not introduced into other countries until later on. Arab travelers had brought rice into ancient Greece, and Alexander the Great brought it to India. For 1 cup of rice; Total Fat 1.8 g Saturated fat 0.4 g Polyunsaturated fat 0.6 g Monounsaturated fat 0.6 g Cholesterol 0 mg Sodium 10 mg Potassium 84 mg Total Carbohydrate 45 g Dietary fiber 3.5 g Sugar 0.7 g Protein 5 g Fiber 3.5 g Brown Rice -Cooking brown rice in a pot or rice cooker -Oven baking -Microwave
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