Gluten Free Diet
Transcript: FOOD! Those who consume Gluten with Celiac Disease can cause harm to their body. Why? Because it is an auto-immune disease and when Gluten is consumed their immune system attacks the Villi in the small intestine which is responsible for absorbing nutrients from the food that we eat. Recipe: Soy Chorizo Patties Celiac? Allergy? Meal Plan By: Jocelyn Gandara Hannah Hurtado Brittney Spann Jennifer Decena What is Gluten? Restrictions Who uses a Gluten Free Diet? A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten Gluten is 2 types of proteins; Gliadin and Glutenin which form Gluten. Gluten is found in wheat, rye, and barley. *Wheat *Flour *Rye *Muffins *Cookies *crackers *Barley Ingredients: 1 Pck soy chorizo 1/4c olive oil 1/4 c diced onion 1c diced potato 1/4c sweet bell pepper 4 eggs Directions: pour 2-4 tlb oil in frying pan. Add the doced potatoes until browned on all sides and almost cooked all the way through, then remove potatoes and reserve them in a bowl for later. Open soy chorizo, pour 2 tlb oil into heated skillet and cook for 10 min, stirring occasionally. In a large bowl, whisk 4 eggs while adding the diced onions, potatoes, sweet peppers, and chorizo. Add enough oil to cover a thin layer of the skillet and pour soy mixture into skillet creating "mini-pancake size" patties. Cook for 3 minutes and turn over to cook the other side of patty ensuring patties are cooked thoroughly and evenly. May serve with corn tortillas, rice, salad, choice of vegetable, or just by itself. Gluten Free Diet! Those who are Allergic to Gluten and consume it will get cramps, Diarrhea and have bloating. When someone is allergic to Gluten and consume it their body's antibodies attack it because they see it as a threat. Compare Stores!
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