Transcript: BADMINTON 1. It can increase ones HDL or good cholesterol by 13%, therefore reduces your risk for heart disease. 2. It can decrease Blood Pressure by as much as 11/8 mm Hg, therefore reduces the burden to your heart. 3. It can decrease the production of sugar by the liver and therefore overall can decrease fasting blood sugar. In fact in one study…the Diabetes Prevention Program… exercise was able to decrease the incidence of developing Diabetes by 58% even better than medication. 4. It can cause weight loss… a 7% weight loss was proven to be enough to reverse or stop the progression of certain diseases related to obesity like diabetes and hypertension. 5.It can improve cardiorespiratory fitness, improve sense of well-being, improve mood and self esteem and therefore….overall BADMINTON was invented long ago; a form of sport played in ancient Greece and Egypt. Badminton came from a child's game called battledore and shuttlecock, in which two players hit a feathered shuttlecock back and forth with tiny rackets. The game was called "POONA" in India during the 18th Century, and British Army Officers stationed there took the Indian version back to England in the 1860's. The army men introduced the game to friends, but the new sport was definitely launched there at a party given in 1873 by the Duke of Beaufort at his country place, "Badminton" in Gloucestershire. During that time, the game had no name, but it was referred to as "The Game of Badminton," and, thereupon, Badminton became its official name. Use the badminton drop shot to move your opponent to the frontcourt. It will create space in the midcourt and backcourt for you to exploit. Badminton Drive shots are shots that crosses the net flatly in a horizontal trajectory. It can be played both on the forehand and backhand sides. Badminton Smash is the most potent of all badminton shots. There is almost no defense against a well executed smash. It can be played both on the forehand and backhand sides Overhead Clear Use the clear to move your opponent to the backcourt. It will create space in the frontcourt for you to exploit. It will also give you more time to go back to your base. The optimum hitting zone is located somewhere above the central area of your racket. You can play two types of Badminton Clears, Attacking Clear and Defensive Clear. JACKI SMITH Block 7 Clear shot demo DROP SHOT DEMO Drive shot demo SMASH DEMO
Transcript: History Where do you play? What do we play with? Technique How to hold the racquet? How do we stand on the court? Basic Stroques Serve Clear Smash Drop Drive Lob Tactics Attack and Defence That's all The beginnings where in British India with a game called: POONA. Badminton court Shuttle and Racquet BADMINTON Ready position
Transcript: Badminton Basic Rules - 21 points - 22 by 10 - You get a point! How to play - A net and a racket - How good the players are - Underhand and Overhand Physical Requirements -Flexibility, agility, power, strength -Hand-eye coordination History -Ti Jian Zi -Battledore and shuttlecock Tournaments -In summer olympics in 1992 -Thomas cup made in 1949 -12 main tournaments each year Champions -Lee Chong Wei -Wang Yihan -China Badminton can be a competitive sport. Badminton can also be played for fun
Transcript: In the 5th century BC, the people in china were playing a game called ti jian zi. A direct translation from this word 'ti jian zi' which means kicking the shuttle. The objective of this game is to keep the shuttle from hitting the ground without using hand. About 5 centuries later, a game named Battledore and Shuttlecock was played in china, Japan, India, Europe and Greece. In the 1860s, a game named Poona was played in India. This game is much like the Battledore and Shuttlecock but with an added net. The British army learned this game in India and took the equipments back to England during the 1870s. Historie In 1873, the Duke of Beaufort held a lawn party in his country place, Badminton. A game of Poona was played on that day and became popular among the British society's elite. The new party sport became known as "the Badminton game". In 1877, the Bath Badminton Club was formed and developed the first official set of rules. My Favorite recreational activity is Badminton. This activity is mostly admired by the girls. I am found of this activity Because you can play this game in court yard of the house and you can also play it out side. Ce jeu peut être joué par 2 ou 4 joueurs. Les équipements sont à tout 2 raquettes, 1 oiseau et un filet entre les joueurs. Pour jouer à ce jeu, vous faites pas à être connu mais vous devez savoir comment le jouer. Mon activité préférée est badminton récréative. Cette activité est surtout admiré par les filles. Je trouve cette activité parce que vous pouvez jouer à ce jeu dans la cour de la maison et vous pouvez également jouer à côté. This game can be played by 2 or 4 players. Equipments are just 2 rackets, 1 bird and a net between players. To play this game you don't have to be experienced but you should know how to play it. Dans le 5 siècle avant JC, les habitants de Chine éntaient joué un jeu appelé ''Ti Jian Zi''. Une traduction de ce mot ''Ti Jian Zi'' qui moyen coup de pied de la navette. Les objective de cette jeu est de garder la navette des frapper sans avec les mains. The rules are simple. When the bird fells down on your side the other person gets the point. I don't have any favorite athlete because i don't like to watch this game i like to play it. Les règles sont simples. Quand les oiseaux lande vers le bas de votre côté la autre personne obtient le point. Je ne pas tout athlète préféré parce que je ne aimes pas regarder ce match je aime pour le lire. Sur 5 siècles plus tard, un jeu nommé Battledore et volant était joué dans Chine, au Japon, en Inde, en Europe et en Grèce. Dans les 1860, un jeu nommé Poona a été joué en India. Ce jeu est un peu comme le jeu de volant, mais avec une nette ajoutée. Les britannique armée acquis ce jeu en India et a pris les équipements arrière à l'Angleterre les années 1870. Badminton En 1873, le duc de Beaufort tenue une partie pelouse dans sa maison de campagne, de badminton. Un jeu de Poona a été joué ce jour-là et est devenu populaire parmi l'élite de la société britannique. Le sport nouveau parti est devenu connu comme "le jeu de badminton". En 1877, le Bath Badminton Club a été formé et développé la version officielle premières règles. History
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Transcript: Scoring System Rules of Badminton - Doubles Good badminton footwork is simply having the ability to reach the shuttle early while on balance. You can skip, shuffle, bounce, glide, chasse step or lunge on court. Rules of Badminton - Singles Drop Shots Drive Serve: Use this badminton serve to add some variation to your serving game. This is considered an attacking serve and can be used in singles and doubles. The shuttle will travel at a flatter angle pass the net with pace. You score a point and serve again from the alternate service court when your opponent makes a 'fault' or the shuttle ceases to be in play because it touches the surface of your opponent's side of court. No points will be scored when you make a 'fault' or the shuttles ceases to be in play because it touches the surface of your side of court. The serving right will then be transferred to your opponent. Forehand Grip: -This grip is used to hit shots that are on the forehand side of your body and around the head shots. -Hold the racket head with your non-playing hand so that the handle points towards you. - Your racket face shall be perpendicular to the floor. - Place your playing hand on the handle as if you are shaking hands with it. - There shall be a V shape in between your thumb and your index finger. - The racket handle shall rest loosely in your fingers for greater flexibility. - Can try shortening your grip and place it nearer to the shaft to increase control and accuracy when serving and hitting from the forecourt and mid-court. Badminton Drive shots are shots that crosses the net flatly in a horizontal trajectory. It can be played both on the forehand and backhand sides. Badminton Forehand Drop Shot: The forehand overhead drop shot is similar to the action of throwing a ball. If you can throw a ball well, you shouldn't have problem playing it. You can always practice throwing with a shuttle first before stepping on to the court. Scoring and Serving Net Lift: Net Lift is actually an underarm clear played from around the net area. Use this shot when you want to move your opponent to the back court or create more time for yourself. It can be played straight down the line or cross court. Hitting it higher or flatter will depend on your opponent's positioning. Rules Backhand Drop Shot: It is not easy to play a backhand overhead drop shot. Even experienced players have problem with this badminton stroke. You shall always try to play an 'around the head' forehand drop shot whenever possible. Net Play Badminton Drop Shots are delicate badminton shots that can win you points outright if executed well with deception. These shots can be played both on the forehand and backhand sides. Frame C. Toss Serve Net Shots: These shots are played from around the net area back to your opponent's net area. It can be played both on the forehand and backhand sides. The objective is to force your opponent to hit a weak lift or hit shots that could not clear the net. These shots can be played straight or cross court. Drive Serving and Receiving Courts The rules of badminton states that you have to change ends with your opponent after finishing the first game. If a third game was to be played, you shall change ends when the leading score reaches 6 in a game of 11 points or 8 in a game of 15 points. Underarm Clear: The underarm clear is usually played from the front court area to your opponent's back court. Whether to play it high and deep or a flatter, cross court clear will depend on the situation at that time and your opponent's positioning on court. Introduction to Badminton Footwork Badminton Net Play is an important area that requires more finesse than power. A flick of a wrist could send your opponent scrambling back. Badminton drive shot can be played diagonally cross court or straight down the line. Your stroking motion is similar to a sidearm throwing motion. Footwork is important as you need to shuffle or glide to your sides to make the shot. Backhand Grip: - This grip is used to hit shots that are on the backhand side of your body. - Hold the racket as you would on a forehand grip. - Turn the racket anti-clockwise so that the V shape moves leftwards. - Place your thumb against the back bevel of the handle for greater leverage and power. - The racket handle shall also rest loosely in your fingers. - Can try shortening your grip and place it nearer to the shaft to increase control and accuracy when serving and hitting from the forecourt and mid-court. The drive is an attacking shot that is usually played from the sides of the court when the shuttle has fallen too low for it to be returned with a smash. The shuttle shall be between your shoulder and knee height. After the service is returned, either you or your partner may hit the shuttle from any position on your side of the net. Then either player from the opposing side may do the same, and so on, until the shuttle ceases to be in play. Low Serve: Use this badminton serve when you want your opponent
Transcript: Badminton 1) The first serve of the game is from the right half court to the half diagonally opposite. 2) If the receiving side commits a fault, the serving side gets a point and continues to serve. If the serving side commits a fault, no point is scored. 3) In singles, the serve shifts to the opponent. In doubles, one partner serves until his or her side commits a fault, then the teammate serves. 4) In both singles and doubles, the serve is made alternately from the right half and the left half sides of the court, as in tennis. In doubles, the players on the receiving side do not shift half courts between serves. 5) Opponents change court ends after each game. The winning side serves first. A game consist of best of three, 21 points sets. simple rules Photo based on: 'horizon' by pierreyves @ flickr And Finally the measurments of the line in case your playing outside why playing badminton is good... its easier to play inside in a gym because the lines are already set up a video to make a little more easy to understand The basics of badminton increase heart rate lowers the risk of death by about 23% decrease the bad level of cholesterol blood pressured reduced loose weight attain optimal weight for their height and age back hand grip Benefits of playing badminton Basic moves..... How to set up the court To begin....... 1)find a place where to play 2) you'll need 2 badminton rockets, At least 2 packs of feather shuttlecocks, and pre- mesures boundary 3) dress properly for match 4)finally decided if your playing competitively or just for fun.
Transcript: Photo based on: 'horizon' by pierreyves @ flickr POPULARITY THE LEADERS The Grand Prix Finals, if won, will land you a paycheck of... Badminton was allowed into the Olympics as a fulll medal sport in 1992. THE "EXCITING" GAME OF BADMINTON! Indonesia has produced world leaders in this sport for many years and is always the country to beat. Cha-Ching!!! $350,000 THE GLORY The USBA has over 2,700 members and there are thousands of recreational players.
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