Powerpoint 4
Transcript: Foundations for Healthy Eating vitamin a - source: Milk, eggs, green vegetables required for: eyes and skin Vitamin B sources: whole wheat products, liver, soy beans required for: energy production, nerves , and skin Vitamin C Sources:Oranges, tomatoes, fresh green vegetables required for: Blood vessels, preventing colds Vitamin D sources: Milk, eggs, fish oil, sunlight required for: teeth, bones Vitamin E sources: whole wheat products, eggs, butter required for: Heart, lungs, blood vessels Vitamin K sources: Fresh green vegetables required for: blood clotting