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Transcript: "NAR" Restaurant. Milk: If you have an allergy to milk, you will need to remove milk and other dairy products made with milk from your diet. Dairy products are a good source of calcium and Vitamin D, so it’s important that you eat other foods rich in these nutrients, such as broccoli, spinach and soy products. Always check the label ingredients before you use a product. Many processed or prepared foods contain milk. In addition, check the label each time you use the product. Manufacturers occasionally change recipes, and a trigger food may be added to the new recipe. Examples of milk products and foods containing milk: Milk and milk solids Non-fat, skim milk or powdered milk and milk solids Buttermilk Evaporated milk Yogurt Cream, cream cheese, sour cream Cheese, cheese powder or cheese sauce Butter, butter fat, artificial butter flavor Curds Whey and whey products Cottage cheese Eggs: Egg allergies are very common in infants, young children and adults. An egg-free diet eliminates eggs and products that may contain eggs. Read food labels carefully and avoid any egg products or egg-related ingredients, as well as foods that may be made with eggs. Foods containing eggs: Eggnog Bavarian creams Breaded foods (some) Cake Candy (some) Cookies Creamed foods Cream pies Cream puffs Custard Doughnuts Egg rolls Egg noodles Frosting Hollandaise sauce Ice cream Mayonnaise Marshmallows Meat or fish cooked in batter Meringue Muffins Pretzels Pudding Simplesse (fat substitute) Soufflés Tartar sauce Waffles nuts: Peanuts are one of the most common food allergens (substances that trigger an allergic reaction). Peanut allergies also are among the most serious—and potentially fatal—of the food allergies. There is a risk of cross contamination during the processing of nuts in foods. For that reason, many allergists recommend that you stay away from all tree nuts and all products that list "nuts" as an ingredient, even if you are allergic to only one type of nut Foods containing peanuts: Ground nuts Mixed nuts Artificial nuts Nougat African, Chinese, Thai and other ethnic dishes Cookies, pastries and other baked goods Candy Egg rolls Marzipan Examples of tree nuts and tree nut products: Almonds Brazil nuts Cashews Chestnuts Filberts Hazelnuts Hickory nuts Macadamia nuts Pecans Pine nuts Pistachios Walnuts Soy: Soybeans are legumes. Other foods in the legume family include navy beans, kidney beans, string beans, black beans, pinto beans, chickpeas (garbanzo or chichi beans), lentils, carob, licorice and peanuts. Many people are allergic to more than one legume. Examples of soy products: Soy flour, fruits, nuts, milk, sproutsSoybean granules or curds Miso Soy sauce Tofu (as an ingredient, may indicate the presence of soy protein) Tamari Tempeh Vegetable broth Fish: The proteins in various species of fish can be very similar, so you may need to stay away from all types of fish, unless your allergist is able to determine which species of fish triggers your allergies. Examples of foods containing fish: Worcestershire sauce (may contain anchovy) Caesar salad Caviar Roe (fish eggs) Imitation seafood Wheat: Foods made with wheat are staples of the American diet. The proteins found in wheat are collectively referred to as "gluten." Examples of wheat products and products that may contain wheat: Whole wheat or enriched flour High gluten flour High protein flour Bran Farina Graham flour Bulgur Durum Semolina Wheat malt Wheat starch Modified starch Starch Seafood: If you're allergic to any type of seafood (fish, shellfish and crustaceans), the only way to avoid a reaction is to avoid all foods and products that contain the type of seafood that you are allergic to. Don't eat a food or product if the label has precautionary statements such as "may contain seafood". Read ingredient lists carefully and learn to identify other names for seafood, such as kamaboko. Do not consume a food or product if there is no ingredient list or if there is a risk that the product might have been in contact with the seafood that you are allergic to. If there is not enough information to make a decision, you can always call to ask the company or speak to a knowledgeable person at a restaurant. Food and products that contain or often contain seafood: Ethnic foods, for example, fried rice, paella and spring rolls Garnishes, for example, antipasto, caponata (Sicilian relish) Gelatin, marshmallows Pizza toppings Salad dressings Sauces, for example, marinara, Nuoc Mâm, steak and Worcestershire Seafood soups and broths Spreads, for example, taramasalata Sushi (California rolls) Menu: Breakfast: Facts: *cinnamon helps you burn fat Appetizers and Entrees: We guarantee a plan for your allergies and a free meal if you answer our survey. We do it, You prove it! Chocobanana smoothie $10 *Milk *Eggs *Peanuts *Tree nuts (such as cashews and walnuts) *Fish *Shellfish *Soy *Wheat Au gratin foods Chocolate and cream candy Coffee creamers Creamed or scalloped foods Custard Nougat
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