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HEALTHY HEART!

Transcript: HEALTHY HEART Vs. UNHEALTHY HEART! Heart Diseases References: Your heart beats about 100,000 times a day. 35 million times a year. • Topol EJ (ed). Textbook of Cardiovascular Medicine (1998), Philadelphia: Lippincott-Raven • Cleveland Clinic Heart Book (2000) New York: Hyperion. • “Heart Healthy Living Magazine”. New York • http://infographicworld.com/healthy-heart/ • http://www.webmd.com/heart-disease/guide/diseases-cardiovascular • http://www.netdoctor.co.uk/interactive/gallery/main.php?g2_itemId=3460&tab_id=103 A Path to a Healthy Heart Coronary Artery Disease Hypertension Arrhythmia Get better quality sleep Manage and control your stress Exercise everyday Eat healthy Drink plenty of water Reduce and quit Heart Attacks/Strokes 62 ECG bpm

Healthy Heart

Transcript: 5 Ways to a Healthy Heart Don't smoke or use tobacco! walking Step 1: swimming running Maintain a healthy weight! house work Eat healthy! Step 4: Step 3: taking the stairs gardening Step 5: Calculate your BMI. Most BMI numbers over 25 are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke. Check waist circumference. bikeride Step 2: Exercise! Get checked regularly! http://www.heart.org/HEARTORG/Conditions/Heart-Health-Screenings_UCM_428687_Article.jsp

Healthy Life - FREE Prezi Template

Transcript: BENEFITS This legume in the world market is of greater commercial importance due to its consolidated demand. The world trade of peas is 5 million tons. The largest exporters are: Canada, the United States, Russia and France. NUTRICIONAL VALUE MARKETING The cultivation of green peas originated in Central Asia, introduced by the conquerors in Peru, the seeds and pods are highly valued for their protein, vitamins and minerals content. CULTIVATION -Yellow potato -salt -pepper -egg -flour - green pea -Honey bea Black quinoa PREPARATION HEALTHY LIFE All lentils have a great nutritional value. They stand out for their contribution in carbohydrates and proteins, iron, zinc, magnesium, sodium, potassium, selenium, calcium and vitamins, especially in the B complex: as B2, B3, B6, B9 (folic acid), vitamin A, vitamin. And, besides being a good source of phosphorus, manganese and folic acid, without losing sight of fiber, it is important to promote intestinal transit and avoid constipation. INGREDIENTS Currently consumed throughout the planet: popular, nutritious and economic makes it one of the star legumes in any diet. 1-. First we parboil the potato and then press it adding salt adn pepper. 2- I another pot to parboil the peas as well as the black quinoa. 3- In a bowl mix the pea with the honey of bee. 4- With the prestes potato we make a sphere and fill it with the preparation of the pea 5-. Pass the potato sphere throught the flour, the egg and finally throught the black quinoa powder 6- That way we make a delicious new dish.

Healthy Heart

Transcript: The Heart is a Hero because... The heart is like a card in a card castle. If it falls the whole castle falls similarly if the heart stops working the whole body will malfunction then eventually die. Helpful things for my Hero Some questions I still have are.. 1. Is it possible for the heart to shrink if it gets infected by a disease? 2. How would a second heart improve and harm our body? Healthy Heart Facts Thank You!!! - Eating too much meat and fat - Less sleep - Heart attacks - Smoking - Drinking alcohol Dangers for the Heart The heart is my hero because it keeps me alive. Our heart pumps blood day and night never stopping. The heart pumps blood to all our body parts so we don't die. It basically is the king of all body parts. Analogy - Eating healthy - Getting enough sleep - Exercising - Staying away from addictions - Meditating and yoga -80 beats per minute -4,800 beats per hour -115,200 beats per day -a woman's heart beats more than a man -your heart can keep beating even if it is seperated from the body because it has it's own electrical impulse

HEALTHY HEART

Transcript: HEALTHY HEART good food bad food raspberries red meat avocados french fries low fat milk pizza oatmeal chickpeas nuts salmon olive oil bananas dark chocolate Menu breakfast: oatmeal with bananas and raspberries snack: avocados lunch: cream cheese bagel with banana dark chocolate smoothie snack:walnuts dinner: turkey sausage salmon casserole with broccoli and orange juice Hearthealthyfood.com heart healthy facts (pediatrician) to keep your heart healthy: see doctors regularly eat healthy food exercise regularly eat less salt take baby asprin tablets do not smoke limit processed food laugh it reduces your blood pressure listen to music it does the same smoking can cause plaque to build up in your arteries and eventually cut off blood flow please do not smoke alcohol can get in to your blood stream and cause all sorts of damage and smoking can also just damage your blood in general nih.gov activebeat.com go.com ways to keep your heart healthy by eating right

Healthy Template

Transcript: What is a Healthy Lifestyle? Eating Healthy Eating Healthy It is important to maintain a healthy diet so you can feel your best. Eating healthy is included in a healthy lifestyle because it allows you to be a healthy weight. Being overweight can lead to many conditions such as diabetes. Being underweight is also unhealthy. What is a Healthy Diet? What is a Healthy Diet? Your diet should include 20-35 gram of fiber everyday. Fibers allow your body to absorb carbs slower. You should also eat lots of fruit and vegetables which aid in disease prevention. You should avoid foods high in sugar as they don't have nutritional value and can aid in weight gain. You should eat things that are 100% whole wheat because they have most of the nutrients from the grain. Healthy fats are also a good thing to include in your diet. These fats include things like nuts and avocados. Cut some sodium out of you diet as it raises blood pressure. Foods with lots of potassium decrease blood pressure like bananas and beans. Another very important thing to include in your diet is vitamin C which can be found in salmon and cheese. Calcium is good for your bones, muscles and teeth and you can retain this nutrient by eating dairy and leafy greens. There is not a set diet or a list of things you have to eat. Try to find healthy foods that you enjoy. Click to edit text Exercise What are the benefits of exercising? Exercise lowers blood pressure and strengthens muscles. Exercise creates more endorphins which helps you to be happier and reduce pain. Exercising allows you to sleep better and helps with heart and lung health. If you stop exercising the benefits will go away in a few weeks. You won't be as strong and your flexibility won't be as good. Exercising may help you to be a happier and more energetic person. Different Kinds of Exercise. Different Kinds of Exercise Aerobic exercises increase heart rate and breathing. this can include things like jogging, swimming, and hiking. Strength exercises help your muscles get stronger and this can includes activities like lifting weights or using your own body weight. There are also flexibility exercises, the most popular one being yoga. https://www.google.com/imgres?imgurl=https%3A%2F%2Fwpassets.trainingpeaks.com%2Fwp-content%2Fuploads%2F2018%2F04%2F02142228%2F04078-hal-higdon-top-10-running-tips-blog-700x394.jpg&imgrefurl=https%3A%2F%2Fwww.trainingpeaks.com%2Fblog%2Fhal-higdons-top-10-running-tips%2F&docid=GtLxOoUese_eGM&tbnid=8-vDAXOb28-ZvM%3A&vet=10ahUKEwjd1c7arebfAhVFKH0KHfZdBBkQMwhqKAEwAQ..i&w=700&h=394&safe=active&bih=913&biw=1280&q=running&ved=0ahUKEwjd1c7arebfAhVFKH0KHfZdBBkQMwhqKAEwAQ&iact=mrc&uact=8 Being Happy Being Happy Happiness is an essential part to a good life. Happiness helps us to achieve many goals so that we can set more. When we are happy, we feel more motivated to do things. Happy people are more fun to be around as they are usually more positive. Having a healthy mind is just as important as physical health, if not more. Happy people have a 50% lower chance of getting a cardiovascular problem such as a heart attack. In today's society mental illness is a big problem. How to Be Happier How to be Happier There are many things to do to boost your mood. 1. Try to get rid of negative thoughts 2. Pay more attention to the good things in life 3. Be yourself 4. Exercise 5. Go to bed on time 6. Spend time with friends and family 7. Go for a walk 8. Smile 9. Help someone 10. Meditate 11. Practice Gratitude 12. Do something that you love Loving Yourself It is important that while on your fitness journey, your motivation for wanting to be healthy is because you love yourself, not because you hate yourself. Loving yourself means accepting yourself and being kind to yourself. If you are doing something out of hate, you most likely won't succeed because you won't be happy with yourself no matter what you do. Ways to practice self love are forgiving yourself, stop comparing yourself to others, do something that you enjoy, take a 2 minute break for self awareness, create healthy habits, and spending time in nature. Loving Yourself

Healthy Heart

Transcript: The Benefits of Exercising To exercise is a way avoid heart deseases. It makes our heart healthy. For example it decreases the fats in heart and body. The reason that we can avoid heart diseases is related with the fats is that if we have many fats around the fats will destroy the systems around the heart. It makes the heart weaker. It needs equipments and places to do It doesn't work f the person's body was weak from first. Exercises has many forms but to entertain more we need an equipment or places to do such as balls. Also it needs muscles to do so for weak person, it might be hard. Exercising for Heart Diseases Heart Diseases Heart is a part of body to provide blood to our bodies and if this doesn't work we will die. Unhealthy heart that causes heart diseases is made by eating many fats and cholesteroul or not exercising. There are 600,000 people who die with heart diseases every year and 1/4 of death is because of the heart disease in USA. So that people in USA that;s eating many humbergers has high rate of having heart diseases. Heart diseases is very scary that it could be happen any where. 47% of people are dying outside of hospital. Benefits It could lose our weights and fats of our body too. It is one type of entertainment and everyone could enjoy it. It is used for diet or entertainment for normally but it is used for fighting(not violent) too. There's many examples of healing diseases by exercising such as Cancer. One World Assessment Impacts in exercises Source 1.N.p., n.d. Web. http://www.webmd.com/fitness-exercise/guide/exercise-healthy-heart 2.Np.,n.d http://en.wikipedia.org/wiki/Heart Limitation of Exercising a) social It will be impacted by everyone's coporation because it will make noises . b) economic It could be impacted because people gets money from this and exercising might take some money. c) political It will be impacted a lot because the desisions of making facilities are all made by them. d) cultural Some cultures are not allowing to do smoe exercises. e) environmental It is impacted because some place might not have places to do it. Healthy Heart

powerpoint template

Transcript: Nobody knows babies like we do! Quality products . Good Customer service. Every Kid really loves this store.. BABYLOU ABOUT US About Us BabyLou was established in 2004. It has been more than a decade since we started, where we have ensured to take care of every need and want of every child and infant under one roof, true to the caption “NO BODY KNOWS BABIES LIKE WE DO”. Our benchmark is to provide 100% customer service and satisfaction and continue to deliver the same with a wide range of toys, garments and Baby Products. Play and Create We Are Best 01 02 03 Block games Building Blocks help Kids to use their brain. PLAY TO LEARN in Crusing Adventures Our Discoveries Enjoy a sunny vacation aboard a luxury yacht with the LEGO® Creator 3in1 31083 Cruising Adventures set. This ship has all the comforts you need, including a well-equipped cabin and a toilet. Sail away to a sunny bay and take the cool water scooter to the beach. Build a sandcastle, enjoy a picnic, go surfing or check out the cute sea creatures before you head back to the yacht for a spot of fishing. Escape into the mountains Disney Little Princes in Also available for your Babies..... Also... Out of The World… Our reponsibility BABYLOU…. Our Responsibility All children have the right to fun, creative and engaging play experiences. Play is essential because when children play, they learn. As a provider of play experiences, we must ensure that our behaviour and actions are responsible towards all children and towards our stakeholders, society and the environment. We are committed to continue earning the trust our stakeholders place in us, and we are always inspired by children to be the best we can be. Innovate for children We aim to inspire children through our unique playful learning experiences and to play an active role in making a global difference on product safety while being dedicated promoters of responsibility towards children.

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