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Food Pyramid

Transcript: Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Food Pyramid Vegetables Milk, yogurt, and cheese Fruit

Food Pyramid

Transcript: Fruit Group 2-4 Servings You need 2-4 servings a day You should eat more whole fruit, they are higher in fiber than juice Did you know that most of the fruit juices are not even fruit and mostly sugar Meat and Poultry Group Choose Lean meat and poultry Nuts and seeds are high in fat, so eat them in moderation Milk and yogurt group Fats, Oils, & Sweets To get the fiber you need, choose several servings a day of foods made from whole grains Different types of vegetables provide different nutrients. (cc) image by rocketboom on Flickr 6-11 Servings 2-3 servings The most effective way to moderate the amount of fat and added sugars in your diet is to cut down on "extras" (foods in this group). Also choose lower fat and lower sugar foods from the other five food groups often Choose fewer foods that are high in sugars--candy, sweet desserts, and soft drinks. Use Sparingly (cc) photo by theaucitron on Flickr (cc) image by quoimedia on Flickr (cc) photo by theaucitron on Flickr Vegetable Group Bread And Pasta Group Choose "part skim" or low fat cheeses when available and lower fat milk desserts, like ice milk or frozen yogurt. Read labels 2-3 Servings Go easy on fats and sugars added to foods in cooking or at the table--butter, margarine, gravy, salad dressing, sugar, and jelly 3-5 Servings

food pyramid

Transcript: food for lunch 2-yogart and a apple Oranges, bananas, pears, apples, and a watermelon Dairy mals foe brufist 2-apples and ongis 1-pizza,cheese sticks and milk 4-hame same wich Meat and Beans 1-portke stack and puthatows and milk 2-ham and chess on toast and pop 1-nochows ham,fich,porke, 1-eggswith hasbronds and backon and toast Rice,bread,cereal,wheat 5-cheese sticks foods for snack the food pyramid grains 3-ice cream 4-bolony and cheese and pop Fruit 3-cereal food for Dinner Milk,yougut,cheese, 3-mack a roney and cheese 2-fich samwich and water 5-sausages and pankaks with mlik 3-hambargers and beens 5-hamebarger hellper and bread and milk 4-wheat toast and milk vegetables 5-hot dogs and potats salid peppers, Carrots, Corn, Peas , And Potatoes are only some vegetables in the food pyramid . 4-badqiw wings and mlik

Food Pyramid

Transcript: The required amount of serving are 6-11. A few tips and facts on eating healthy. The food pyramid. The dairy group The fruit group. The breads, grains and, wheat group. The veggie group. These foods are not very healthy for you. It is a good idea to not eat these foods often. Pick healthier foods with less of these foods in it. Choose sauces, snacks, or other foods with less fats, oils, and sweets in them. Wheat and grains (bread, pasta, etc.) are the most healthy foods you need from the food pyramid.Most people suggest that you eat healthier foods like breads and pasta. For a good sauce (for pasta) you can make your own sauce with vegetable from a garden or you can buy a healthy brand at the store Choose carefully with meats. When cooking meat try to remove of most fat off the meat. Try to cook meat and not fry it because it will add unhealthy grease to your food. Try to add healthy seasonings to the food and don't add unhealthy sauce. The servings required are 2-3. The meat group. Veggies are SUPER healthy for you. They provide lots of vitamins and nutrients.Lettuce is the healthiest veggie that you need several times a week. Adding a dressing to a salad will add fat and unhealthy stuff to your food. A good tip to eating healthy is to eat plenty of vegetables. The servings you need are 2-4. The servings you need are 3-5. The fruit group is almost as important as the veggie group. Make sure when you're going to purchase or eat fruit that it's ripe or fresh. Canned fruit may not be as healthy as fruit that isn't from a can, so you may want to buy fruit that's not in a can. Be careful on juices, make sure to read the label or the ingredients to see if it is artificial. Oils,fats,and sweets The required servings are 2-3. Dairy is very good for you even though you require few servings. A tip to getting the healthiest milk try to get some with very low fat.(An example: nonfat milk.) Do not add flavored syrups if you want healthy milk. Yogurt is also very healthy but watch out for artificial yogurts. Cheese is healthy too a good suggestion is to look for the healthiest cheese you can find. Make sure to read the labels to find healthy dairy.

food pyramid

Transcript: food pyramid used for making bread milk is good facts may just prove them wrong – and may even tempt ... facts may just pr fruts help you get your bost stems from its taste, versatility, many varieties and nutritional package. Cheese, a concentrated dairy food ...

Food Pyramid

Transcript: FOOD PYRAMID Bread, Cereals & Potatoes Conclusion Fruit & Vegetables Junk Food is here Milk, Cheese & Yoghurt And one more thing... Thank you for your attention! Healthy Eating Food Pyramid

food pyramid

Transcript: The Food Pyramid is a list of healthy food options for you. The Food Guide Pyramid is a list of what to eat each day based on your health. It's not a diet as in you can eat this and not this, but it’s a guide that lets you choose a healthful diet that's right for you. The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to keep your health. Use the Pyramid to help you eat healthier every day. Start with plenty of breads, cereals, rice, pasta, vegetables, and fruits. Add 2-3 servings from the milk group and 2-3 servings from the meat group. Remember to go easy on fats, oils, and sweets, the foods in the small tip of the Pyramid. Eat about 2 cups of fruit each day Eat 6 ounces of grains a day! Chug 3 cups of milk Down your throat to have your bones be strong! Eat 5 servings (or 2.5 cups) of vegetables a day Eat 5.5 ounces of meat and beans a day to stay healthy! Only have 24g of oils to keep a slim look! The Food Pyramid

Food Pyramid

Transcript: Food Pyramid The Food Guide Pyramid- is a tool used to teach people to eat a balanced diet from a variety of food portions without counting calories or any other nutrient. Mandatory: The items that must go on the food label. Voluntary: Items that don't have to go on the food label. Mandatory TOTAL CALORIES CALORIES FROM FAT TOTAL FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM TOTAL CARBOHYDRATE DIETARY FIBER SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON The required nutrients were selected because they address today's health concerns. The % Daily Value listing carries a footnote saying that the percentages are based on a 2,000-calorie diet. Oils Polyunsaturated fatty acid intake should be no more that 10 percent of total calories daily. 2 to 3 servings of fats, oils & sweets sparingly. Requiring nutrients to be declared as a percentage of the Daily Values is intended to prevent misinterpretations that arise with quantitative values. Fruits Meats 2 to 3 servings of meat, poultry, fish, dry beans, eggs 2 to 4 servings of fruit Your total intake of food should be less than 30% of your total calories Cholesterol intake should be no more than 300 milligrams per day. 2 to 3 servings of milk, yogurt & cheese Grains Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 percent of total calories daily. The order in which they must appear reflects the priority of current dietary recommendations. Saturated fatty acid intake should be less than 10 percent of total calories daily. 3 to 5 servings of vegetables Vegetables Dairy Sodium intake should be no more than 3000 milligrams per day. 6 to 11 servings of bread, cereal, rice, & pasta

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