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Cancer Prevention

What if you knew how to avoid cancer. I will teach you how.

David Boynton

on 9 June 2013

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Transcript of Cancer Prevention

How to avoid it Most of the time cancer is something you do to yourself you don't even realize it.

1. What you put in your body
2. What you put on your body
3. What you breath into your body

4. Genetics- Not your fault

http://www.cancer.org/Cancer/CancerCauses/OtherCarcinogens/GeneralInformationaboutCarcinogens/known-and-probable-human-carcinogens The Truth about Cancer What you put in your body Alcohol
GMO foods
Tap water
Processed foods
Charred foods
French Fries Cosmetics
Household Cleaners
Dry Cleaning
Cell Phones What you put on your body Cigarette smoke
Second hand smoke
Cleaning solutions
Industrial exhaust
Diesel exhaust
Pollution What you breath into your body Low body pH
Heavy metals
Vit D3 dificiency Other Factors Genetics
Stress Other Factors Alcohol-
The body converts alcohol to ethanol and more than 3 drinks daily is excess. Ethanol kills healthy gut bacteria. GMO foods have been show to damage DNA- Damaged DNA is Cancer Harvard study reveals the hormones in milk lead to cancer. Milk doesn't do a body good. Do you know what is in your tap water? Immune suppressant medication Preservatives-
Sodium Benzoate is the cheapest mold inhibitor Nitrates are know carcinogens Charred meat increases Pancreatic cancer by 60% Avoid any food that is browned to avoid acrlyamide
Eat organic food as much as possible
Always drink filtered water
Detox at least 1 time per year
Limit amount of fried foods
Don't eat products with MSG in them
Eliminate toxic chemicals for your house
Possibly use an air purifier for your house
Always microwave in glass
Limit alcohol consumption
Maintain a healthy body weight
Don't drink cows milk So what do I do now? Most common chemicals found in drinking water, medication, arsenic, asbestos, radon, agricultural chemicals, fluoride, aluminum, mercury, lead, arsenic, birth control pills, anti depression meds, anti seizure meds and hazardous waste.

The by-products of chlorination and florination are associated with increased risk of bladder and rectal cancer, possibly accounting for 5,000 cases of bladder cancer and 8,000 cases of rectal cancer per year in the United States.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/ All immunosuppressive drugs have the potential to cause immunodeficiency. Immunodeficiency may manifest as increased susceptibility to opportunistic infections and decreased cancer immunosurveillance.


Have you seen the TV commercials that say this drug may cause you to get Cancer. The FDA says it's safe because the amount used to preserve foods is very low, but don't ever combine it with vitamin C or E, as this causes benzene to be formed.

Benzene is a known carcinogen.

http://www.ei-resource.org/forum/general-ei-discussion/178-sodium-benzoate-and-mitochondrial-dna-damage/ Consumption of foods containing nitrates or nitrites (chemicals commonly used in processed foods as preservatives) will increase stomach cancer risk. Salty, pickled, barbecued, or smoked foods are believed to pose the highest risk.

http://www.johnshopkinshealthalerts.com/symptoms_remedies/cancer/2551-1.html http://www.cancer.org/Cancer/news/News/eating-charred-well-done-meat-may-increase-pancreatic-cancer-risk Cosmetics bad for you too A recent study by the non-profit Environmental Working Group showed that many cosmetic products -- including more than half of all baby soaps -- contained a carcinogenic chemical. Internal studies in the cosmetics industry show that many of their products can be contaminated by a carcinogenic impurity called 1,4-dioxane, and the EWG's independent study showed that 1,4-dioxane is fairly widespread among cosmetic products.

Learn more: http://www.naturalnews.com/021717_toxic_chemicals_skin_care_products.html#ixzz24gBPzvnx
To avoid 1,4-dioxane, read ingredient labels and avoid any of the 56 cosmetic ingredients that can contain the contaminant, including "sodium laureth sulfate" and ingredients that include the clauses "PEG," "xynol," "ceteareth," and "oleth." These compounds have been shown to cause cancer.

http://www.naturalnews.com/021717_toxic_chemicals_skin_care_products.html#ixzz24gC4Rbmi The sun is good for you and your body needs the Vit D3.
Too much sun is bad for you. Getting sun burned is bad.
The radiation damages the skin which can cause skin cancer.
The winter sun is just as powerful as the summer sun so you need to protect yourself.

http://www.webmd.com/healthy-beauty/guide/sun-exposure-skin-cancer Chemical block- Chemicals that alter the suns UV rays affects on the skin. Research have shown that the use of chemical sunscreen is linked to the higher incidence of skin cancer due to its free radical generating and DNA/hormone disrupting properties.

Physical block- Physically reflects the suns UV rays so they can’t affect the skin. Zinc Oxide and Titanium Oxide

I like Blue Lizard- http://www.bluelizard.net/

http://www.melanomafoundation.org/prevention/facts.htm Cleaning
Products Frequent use of household cleaning products may boost breast cancer risk, according to a new study.

Air fresheners and products to control mold and mildew were particularly linked, says researcher Julia Brody, PhD, executive director of the Silent Spring Institute in Newton, Mass.

Journal of Environmental Health Dry Cleaning
Really The cancer-causing potential of perc has been extensively investigated. In laboratory studies, perc has been shown to cause cancer in rats and mice when they swallow or inhale it.

Human trials have been performed with no evidence of cancer in humans.
PERC's most dangerous noncancer effect is nerve and brain damage.

http://www.epa.gov/dfe/pubs/garment/ctsa/factsheet/ctsafaq.htm Bleach appears to increase you risk of estrogen related cancers.

Odabasi, M., Halogenated Volatile Organic Compounds from the Use of Chlorine-Bleach- Containing Household Products, Slide presentation (2008) Sugar feeds
cancer GMO foods have been show to damage DNA. Damaged DNA replicates and can lead to the proliferation of cancer.

GMO foods are banned in Europe because of this.

RI Vazquez Padron et al (1999) Intragastric and intraperitoneal administration of Cry1Ac protoxin from Bacillus thuringiensis induces systemic and mucosal antibody responses in mice. Life Sciences, 64, 1897-1912. Cigarette Smoke no kidding Second hand smoke it's bad too? Cleaning solutions Industrial exhaust Pesticides Diesel Exhaust Diesel exhaust is a know carcinogen

http://www.cancer.org/Cancer/CancerCauses/OtherCarcinogens/Pollution/diesel-exhaust Pollution 300 hazardous ingredients in household cleaning products

http://www.preventcancer.com/press/pdfs/hazardous.pdf French fries not good for you The substance, called acrylamide, forms when carbohydrates are heated such as by baking bread or frying potatoes, researchers claimed.
The National Food Administration studied more than 100 foods and determined that "fried, oven-baked and deep-fried potato and cereal products may contain high levels of acrylamide." Acrylamide is a known carcinogen.

There are currently no guidelines on the presence of acrylamide in food.

http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/acrylamide The World Health Organization (WHO) and the Food and Agriculture Organization (FAO) stated that the levels of acrylamide in foods pose a “major concern” and that more research is needed to determine the risk of dietary acrylamide exposure
Food and Agriculture Organization of the United Nations. World
Health Organization. Summary report of the sixty-fourth meeting of the Joint FAO/WHO Expert Committee on Food Additives (JECFA). Retrieved July 24, 2008, from:

\http://www.who.int/entity/ipcs/food/jecfa/summaries/summary_report_64_final.pdf MSG is a neurotoxin Glutamate levels were shown to be high in cancer patients. MSG reduces glutathione. Glutathione is a very powerful antioxidant that increases detoxification in the body.

T4+ cell numbers are correlated with plasma glutamate and cystine levels: association of hyperglutamataemia with immunodeficiency in diseases with different aetiologies.

Abstracts of the European Association of Poisons Centres and Clinical ToxicologistsXXII International Congress Soda nothing good in it Drinking as little as two soft drinks a week appears to nearly double the risk of getting pancreatic cancer. 87% increased risk.

Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. Center for Science in the Public Interest are calling on the Food and Drug Administration (FDA) to immediately review the study, which found increases in lymphomas, leukemias,and breast cancers in rats.

Center for Science in the Public Interest Low pH Candida Obesity Systemic Inflammation Plastics are in your body Cookware are you kidding me Viruses Heavy metals Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful and cause cancer, including hydrogen cyanide, carbon monoxide, and ammonia.

Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer. These cancer-causing chemicals include the following.

Arsenic, Benzene, Beryllium (a toxic metal), 1,3Butadiene (a hazardous gas),Cadmium (a toxic metal), Chromium (a metallic element),Ethylene oxide, Nickel (a metallic element), Polonium-210 (a radioactive chemical element), Vinyl chloride, Formaldehyde, Benzo[]pyrene, Toluene

http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation Approximately 3,000 lung cancer deaths occur each year among adult nonsmokers in the United States as a result of exposure to secondhand smoke. The U.S. Surgeon General estimates that living with a smoker increases a nonsmoker’s chances of developing lung cancer by 20 to 30 percent.

Secondhand smoke causes disease and premature death in nonsmoking adults and children. Children exposed to secondhand smoke are at an increased risk of SIDS, ear infections, colds, pneumonia, bronchitis, and more severe asthma. Being exposed to secondhand smoke slows the growth of children’s lungs and can cause them to cough, wheeze, and feel breathless.

http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation Asthma, allergies, cancer and a range of maladies from skin irritations to fatigue and behavior problems can be directly linked to chemicals in households.

Dr. Phillip Landrigan, Director of Mt. Sinai’s Center for Children’s Health and the Environment Researchers are finding that some chemicals can cause damage to a child’s developing brain, while others may cause cancer or mimic or block hormones. Children are more vulnerable to chemicals that adults can tolerate. Their bodies are simply not ready to process and remove toxins. Kids receive proportionately larger doses of environmental toxins than adults.

Children’s Health Environmental Coalition The agency found that approximately 1 out of every 27,000 Americans would develop cancer because of breathing polluted air -- if those individuals were exposed to 2002 emissions levels 24 hours a day.

http://www.cancer.org/Cancer/news/News/epa-estimates-cancer-risk-associated-with-air-pollution Lung cancer is the major cancer thought to be linked to diesel exhaust. Several studies of workers exposed to diesel exhaust have shown to have increases in risk of lung cancer. Men with the heaviest and most prolonged exposures, such as railroad workers, heavy equipment operators, miners, and truck drivers, have been found to have higher lung cancer death rates than unexposed workers.

Of nearly 120 studies that have investigated the risk of non-Hodgkin's lymphoma associated with pesticide contact, most showed increased risk America.

U.S. agriculture has developed a heavy reliance on chemicals to safeguard crops from yield-robbing weeds. However, many of those herbicides can pose substantial health risks to people, pets, and wildlife, which is why laws prescribe how some of these chemicals are handled in fields.

April 2005 Cancer Epidemiology Biomarkers & Prevention In a recent study conducted by the Environmental Protection Agency of USA, more than 400 toxic chemicals have been found in the human body, out of which 48 were found in the fat tissue, 40 in the breast, 73 in the liver and 250 in the blood.

A study conducted by Dr. Hildegarde L.A. Staninger, an expert in industrial toxicology, has revealed that tissue samples of the prostatic cancer patients contain arsenic, dichloro-diphenyl-trichloroethane (DDT) and Chlordane in abnormally higher concentrations.

http://nutritionaloncology.org/cancerCells&Inflammation.html A key attribute of an effective Immune system is to be able to detect the presence of trouble - this could be dead or damaged cells, tumour cells or infection with viruses, bacteria or eukaryotic parasites. Some aspects of this have already been dealt with; acute inflammation is the major system for sensing trauma.

However, the Immune system needs to be able to detect more subtle changes and also needs to encourage a two-way communication between the innate and adaptive immune responses. Certain types of plastics can leach estrogen mimicking chemicals into beverage bottles and food containers. Scientists are concerned that even at low levels, these environmental estrogens may work together with the body’s own estrogen to increase the risk of breast cancer. Exposure to TFE, the chemical that can be released in fumes if you cook with non-stick cookware at high temperatures, may increase cancer risk. The International Agency for Research on Cancer (IARC) and the National Toxicology Program (NTP) classify TFE as a possible cause of cancer.
http://www.cancer.ca/Ontario/Prevention/Harmful%20substances%20and%20environmental%20risks/Non-stick%20cookware.aspx?sc_lang=en#ixzz25LG9SoAB Research shows the link between acidic pH and cancer. Cancer thrives in an acidic environment, and doesn't survive in an normal, more alkaline environment. Cancer cells make your body even more acidic as they produce lactic acid.

http://www.ncbi.nlm.nih.gov/pubmed/12883279 Obesity is associated with increased risks of the following cancer types, and possibly others as well:
Colon and rectum
Breast (after menopause)
Endometrium (lining of the uterus)

http://www.cancer.gov/cancertopics/factsheet/Risk/obesity Overweight vs. Obesity

An adult who has a BMI between 25 and 29.9 is considered overweight.

An adult who has a BMI of 30 or higher is considered obese.

http://www.cdc.gov/obesity/adult/defining.html Italian oncologist, Dr. Tullio Simoncini, points out that at the most basic level cancer and yeast fungus have very similar (if not identical) characteristics.

Both cancer and Candida feed on sugar.

Both grow and reproduce only in anaerobic environments.

Both need an acidic environment to survive.

When you probe cancer cells within the human body, appear white in color and uneven in texture just like yeast.

http://curezone.com Viruses are responsible for causing the following types of cancer or cancer related illness. HPV, HIV, Human herpes virus 8, Hep B and Hep C, Epstein Barr virus.

http://www.cancer.org/Cancer/CancerCauses/OtherCarcinogens/InfectiousAgents The association of mercury to chronic diseases is well documented in the didactic scientific literature. The search for the association between mercury and cardiovascular disease reveals 358 scientific papers exemplifying the relationship; between mercury and cancer we find 643 scientific papers. The association of mercury with neurodegenerative diseases is the most significant, with the references numbering 1,445.” The official position currently is that there is evidence that methylmercury can cause cancer in humans. The International Agency for Research on Cancer (IARC) has classified methylmercury as “possibly carcinogenic to humans”.

http://www.lungcancer.co/2011/06/heavy-metals-and-lung-cancer/ Genetics is only responsible for about 15% of all cancers in the United States yearly.


I believe if you do what your parents did and they got cancer you are more likely to get cancer because of the learned lifestyle tendencies. Rising rates cannot be attributed to genetic factors. Not only do genetic factors alone account for relatively few cancers, the genetics of human populations cannot possibly have changed within the past few decades. And in what may be the largest study ever to compare the role of genes versus environment in cancer, Dr. Paul Lichtenstein and his colleagues reported in The New England Journal of Medicine last July that "the overwhelming contributor to the causation of cancer in the populations of twins that we studied was the environment."

http://www.preventcancer.com/losing/nci/manipulates.htm Since passage of the 1971 National Cancer Act, the overall incidence of cancer in the U.S. has escalated to epidemic proportions, now striking 1.3 million, and killing about 550,000 annually. The median age for the diagnosis of cancer is 67 in adults, and six in children. Studies in rodent models have found that acrylamide exposure poses a risk for several types of cancer. However, the evidence from human studies is still incomplete. The National Toxicology Program (NTP) and the International Agency for Research on Cancer consider acrylamide to be a “probable human carcinogen”.

http://www.cancer.gov/cancertopics/factsheet/Risk/acrylamide-in-food Some children inherit DNA changes (mutations) from a parent that increase their risk of cancer. These changes are present in every cell of the child's body. This means the changes can often be found by testing the DNA of blood cells or other body cells.

But most cancers are not caused by inherited DNA mutations. They are the result of DNA changes that happened early in the child's life, sometimes even before birth. Every time a cell prepares to divide into 2 new cells, it must copy its DNA. This process is not perfect, and errors sometimes occur, especially when the cells are growing quickly. This kind of gene mutation can happen at any time in life and is called an acquired mutation.

http://www.cancer.org/Cancer/CancerinChildren/DetailedGuide/cancer-in-children-risk-factors-and-causes Cancer According to researchers, genes accounted for less than half of the risk of several types of cancer, with the rest of the risk explained by environmental factors, such as smoking, diet, infections and exposure to chemicals and radiation.

Researchers state that genes probably explain 27% to 42% of the risk of colorectal cancer, breast cancer and prostate cancer.

"We conclude that the overwhelming contributor to the causation of cancer in the populations of twins that we studied was the environment," the authors write.

The New England Journal of Medicine 2000;343:78-85,135-136. However, compared with the general population, the rates for certain diseases, including some types of cancer, appear to be higher among agricultural workers, which may be related to exposures that are common in their work environments. For example, farming communities have higher rates of leukemia, non-Hodgkin lymphoma, multiple myeloma, and soft tissue sarcoma, as well as cancers of the skin, lip, stomach, brain, and prostate.

http://www.cancer.gov/cancertopics/factsheet/Risk/ahs Many pesticides that have been found to cause cancer are still in use. For example, a 1990 review reported that 24 of the 51 pesticides found by the National Toxicology Program to be carcinogenic in laboratory animals were still in use. By 1997, 8 of 26 pesticides classified by the International Agency for Research on Cancer to have "sufficient" evidence to be considered carcinogenic were still registered for use on crops in the US.

Zahm SH, Ward MH. Pesticides and childhood cancer. Environmental Health Perspectives 1998; 106 Suppl 3:893-908. Chemotherapy Chemotherapy damages healthy cells, causing them to secrete a protein that accelerates the growth of cancer tumors.

But chemotherapy causes DNA damage that causes the fibroblasts to produce up to 30 times more of a protein called WNT16B than they should.

Peter Nelson of the Fred Hutchinson Cancer Research Center in Seattle
http://www.naturalnews.com/036725_chemotherapy_cancer_tumors_backfires.html#ixzz267g2hl6v Arsenic: This is a powerful cancer-causing agent. In 2001, the EPA lowered the maximum level permitted in drinking water from 50 ug/L to 10 ug/L due to the well-established carcinogenic risk. The Natural Resources Defense Council estimates that as many as 56 million Americans living in 25 states drink water with unsafe arsenic levels. Aluminum: This toxic heavy metal is linked with neurological, gastrointestinal and liver damage. Most city water has elevated levels of aluminum. Aluminum competes with calcium for skeletal absorption but does not mimic calcium's effects in the body. High aluminum reduces skeletal mineralization. It also retards the absorption of phosphorus, zinc, and selenium. Zinc and selenium are key immune system modulators. Aluminum causes deficiencies in these critical minerals and malcoordinates the immune system. Fluoride: This halogen molecule is a highly potent free radical in the body that damages neurological tissue, injures the immune system and hampers thyroid function among many other problems. In a 2006 report by the National Research Council of The National Academies it states,
"Fluoride is an endocrine disruptor in the broad sense of altering normal endocrine function."
DisInfectant ByProducts (DBP's): These are used along with chlorine to destroy any form of life in the water. These chemicals include trihalomethanes, halogenic acetic acids, haloacetonitrils and haloketons among others. DBP's are considered to be far more dangerous for consumption than chlorine. They are powerful carcinogenic molecules that destroy the liver, kidneys and nervous system. The Maine Department of Environmental Protection tested their water and found a number of different drugs to be present. The most common ones included:

OTC pain relievers such as ibuprofen and acetaminophen
Birth control pills
Blood pressure and cholesterol medications Sugar does not feed cancer like many people think. Insulin causes all cells to grow. An excess of insulin in the blood can cause cancer to proliferate (grow) faster than it should.

Food, Nutrition and the Prevention of Cancer: a global perspective. Washington, DC: American Institute for Cancer Research; 1997. Hair dye is a
chemical too Vit D3 deficiency has been shown to reduce your risk of certain types of cancer Evidence of a possible cancer-protective role for vitamin D3 has also been found in laboratory studies of the effect of vitamin D treatment on cancer cells in culture. In these studies, vitamin D promoted the differentiation and death (apoptosis) of cancer cells, and it slowed their proliferation.

In the American Cancer Society’s Cancer Prevention Study (CPS) II Nutrition Cohort, the diet, medical history, and lifestyle of more than 120,000 men and women were analyzed (11). Men who had the highest intakes of vitamin D through both their diet and supplement use (greater than 13 g, or 525 IU, per day) had a slightly lower risk of colorectal cancer than men who had the lowest vitamin D intakes.

http://www.cancer.gov/cancertopics/factsheet/prevention/vitamin-D Take supplements
Use only organic cosmetics
Use organic cleaners
Limit amount of processed foods you consume
Limit sugar consumption
Don't smoke or be around anyone smoking
Loose weight
Maintain a healthy pH
Avoid aluminum and Teflon cookware
Wash all produce with something
Avoid living and working in highly industrialized areas.
Read labels on your foods
Use sun block not sun screen
Keep inflammation down
Don't dry clean all of your clothes More Info Although stress can cause a number of physical health problems, the evidence that it can cause cancer is weak. Some studies have indicated a link between various psychological factors and an increased risk of developing cancer, but others have not.

http://www.cancer.gov/cancertopics/factsheet/Risk/stress A possible relationship between fluoridated water and cancer risk has been debated for years. The debate resurfaced in 1990 when a study by the National Toxicology Program, part of the National Institute of Environmental Health Sciences, showed an increased number of osteosarcomas (bone tumors) in male rats given water high in fluoride for 2 years. However, other studies in humans and in animals have not shown an association between fluoridated water and cancer

http://www.cancer.gov/cancertopics/factsheet/Risk/fluoridated-water Medication The results of population studies to examine associations between oral contraceptive use and cancer risk have not always been consistent. Overall, however, the risks of endometrial and ovarian cancer appear to be reduced with the use of oral contraceptives, whereas the risks of breast, cervical, and liver cancer appear to be increased. A summary of research results for each type of cancer is given below.

http://www.cancer.gov/cancertopics/factsheet/Risk/oral-contraceptives Cell Phones The International Agency for Research on Cancer Exit Disclaimer (IARC), a component of the World Health Organization, has recently classified radiofrequency fields as “possibly carcinogenic to humans,” based on limited evidence from human studies, limited evidence from studies of radiofrequency energy and cancer in rodents, and weak mechanistic evidence (from studies of genotoxicity, effects on immune system function, gene and protein expression, cell signaling, oxidative stress, and apoptosis, along with studies of the possible effects of radiofrequency energy on the blood-brain barrier).

http://www.cancer.gov/cancertopics/factsheet/Risk/cellphones When the researchers analyzed the risks of several specific NHL subtypes, they found that hair dye users had increased risks of both follicular lymphoma and chronic lymphocytic leukemia/small lymphocytic lymphoma. For the most part, the increases were limited to women who began using hair dye before 1980, although an increased risk of follicular lymphoma was observed among women who began using dark-colored dyes after 1980. Although these results are consistent with the idea that earlier hair dyes were more carcinogenic, it is also possible that the absence of increased risks for hair dye users who began using dyes after 1980 reflects lower cumulative exposure levels or insufficient time since first exposure for any increase in risk to become apparent.


Some studies have indicated that people who began using hair dyes before 1980 have an increased risk of developing non-Hodgkin lymphoma. Connecticut, Delaware, Idaho, Kentucky, Minnesota, New Hampshire, North Carolina, Oregon, Utah, Vermont, and Washington The National Toxicology Program (NTP) is formed from parts of several different US government agencies, including the National Institutes of Health (NIH), the Centers for Disease Control and Prevention (CDC), and the Food and Drug Administration (FDA). The NTP has classified acrylamide as "reasonably anticipated to be a human carcinogen" based on the studies in lab animals.

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Visit www.drdavidboynton.com to learn more
You are in charge of your health so keep on learning. Dr. David Boynton DC, CCEP

Everybody's Health
6213 Snider Rd.
Mason, OH 45040

513-754-0050 The corn was genetically modified to withstand spraying with glyphosate, the main chemical in the weedkiller Roundup, developed by Monsanto. The idea is that the corn can be sprayed without being damaged, while weeds are destroyed.

http://www.dailymail.co.uk/sciencetech/article-2205509/Cancer-row-GM-foods-French-study-claims-did-THIS-rats--cause-organ-damage-early-death-humans Top 10 GMO foods
1. Corn
2. Soy
3. Cotton
4. Papaya
5. Rice
6. Tomatoes
7. Rapeseed (canola oil)
8. Dairy Products
9. Potatoes
10. Peas Prostate cancer has been linked to dairy products in several studies. In Harvard’s Physicians Health Study, including more than 20,000 male physicians, those who consumed more than two dairy servings daily had a 34% higher risk of developing prostate cancer than men who consumed little or no dairy products. Several other studies have shown much the same thing.

http://pcrm.org/health/cancer-resources/ask/ask-the-expert-dairy-products For ovarian cancer, galactose, a component of the milk sugar lactose, has been under study as a possible culprit. A recent analysis of studies examining a relationship between dairy product consumption and ovarian cancer risk found that for every 10 grams of lactose consumed (the amount in one glass of milk), ovarian cancer risk increased by 13 percent.

http://pcrm.org/health/cancer-resources/ask/ask-the-expert-dairy-products Butylated hydrozyttoluene (BHT) and Butylated hydroxyanisole (BHA)

What: Common among processed foods and also in cereals, potato chips, vegetable oils, and chewing gums

Effects: Increases the risk of cancer development, liver enlargement, and hampers cell growth.

Propyl gallate

What: Found in stocked chicken soup, gum, and in a few processed meat products.

Effect: Still being suspected as a carcinogen, propyl gallate is found to cause gastrointestinal, kidney, and liver problems.

Monosodium glutamate (MSG)

What: An artificial flavor enhancer, MSG is found in canned soups, chips, crackers, salad dressings, and frozen foods. It is also disguised under label entries like "spices," "natural flavoring," and "seasonings."

Effects: Found to cause dizziness and nausea.

Hydrogenated vegetable oil

What: Known as a trans fat, this can be found in microwave popcorn, chips, pastries, cookies, pies, cakes, lard, margarine, cottonseed oil, coconut oil, and palm kernel oil.

Effects: Cardiovascular diseases like stroke, kidney failure, and other heart diseases.

Options: Virgin olive oil and other monounsaturated fats.


What: An ingredient in gelatin, frozen desserts, yogurt, puddings, diet sodas, low-calorie diets, and children's vitamins.

Effect: Can cause food poisoning and makes up the bulk of consumer complaints directed to the FDA.

Options: Xylitol and Stevia which are natural sweeteners.


What: Food sweetener and has been recently approved by the FDA as a food additive in baked goods, diet soda, gelatin desserts, and chewing gums.

Option: Xylitol and Stevia as healthy sweeteners.

Food colorings 1, 2, 3, and 6

What: These are blue, red, green, and yellow. Used in beverages, baked goods, and candies, cherries, fruit cocktail, sausage, and gelatin.

Effects: Causes tumors in the different parts of the body like the kidneys and adrenal glands.

Olestra or olean

What: Artificial fat preventing healthy fat absorption in the digestive system and can be found in potato chips.

Effects: Found to cause diarrhea, intestinal problems, and other gastrointestinal problems.

Potassium bromate

What: Bleaching agent in white flour and can be found in pizza dough, breads, and rolls.

Effect: Found to cause cancer in both animals and humans.

Learn more: http://www.naturalnews.com/039502_food_labels_ingredients_avoid.html#ixzz2NhgyWT1p
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