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Mindful Activities that Enhance Wellness

38th Oklahoma Conference on Aging
by

Maria V. Hunt

on 18 August 2014

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Transcript of Mindful Activities that Enhance Wellness

Creating the Micro-moments that Matter
Mindful Activities that Enhance Wellness
Attention
What we attend to grows...
Attitude
Attitudes shape our experience... and brain!
We can BE the change we want to see.
Maria Hunt
Momentivity

Bob Thomas
Xenia Institute

Information gatherer
Appraiser
Attention
Attitude
Aim
Discerner/
Actor
Info Gathering
Acting
Appraising
Aim
Stable

Open

Vivid
... without judgment
Curious Compassionate Positive
Inspired

Determined

Generative
Neuroscience
Mindfulness
Soft, relaxed focus
Awareness of our moment by moment experience... as it unfolds... rather than our ideas about our experience.
Our brain usually operates on an autopilot that is immediate, efficient and outside of our awareness.
We can train our brain - at any age - to be more focused on our wellness and well-being.
3-min Breathing Space
2-min Miracle
1-min Blessing
Thank you!
(copyright) www.Momentivity.com
Full transcript