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Transcript of Informative Speech
Causes & Effects
How to Manage Is a perceived threat (real or imagined) that effects ones mental, emotional, physical, or spiritual well-being. Stress- Fight or Flight Response Good Stress vs. Bad Stress Causes of Stress Effects of Stress When Stressed, the body produces chemicals that give you an extra burst of energy so that you can prepare for "flight or fight" response Good Stress Is anything that makes you feel motivated, exhilarated, or inspired. Positive life changes
Falling in love
Spiritual Fulfillment Examples Bad Stress Also Known as distress. bad stress also has two sides Acute Stress Chronic Stress Is very intense but does not last too long (about 20-30min.) Locking your keys in your car
being pulled over for a speeding ticket Examples Events that are not so intense but seem to last forever Examples Troublesome boss, Ex-spouse, co-worker
Being laid off and unable to find a job Workplace stress Time Management stress School stress Financial stress Relationships stress Health stress And many more Fears and worries Irritable Anxious Tired Breathing gets quick Muscles tense up Heart Beats Faster Blood Pressure is raised Perspiration Increases 40% of all adults suffer adverse health effects from stress 75%-90% of all doctor's visits are stress-related less than 25% of those with depression world-wide haves access to effective treatments Eat Healthy Get Enough Sleep Meditation BE POSITIVE!!!! DEPRESSION