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Healthier Work - ACT Workplace health (office based) prezi
Transcript of Healthier Work - ACT Workplace health (office based) prezi
What's in it for you?
Manager, Healthier Work
The ACT Situation
ACT Workplace Health Promotion
A 3rd of your life is spent at work
Colleagues with similar interests
Facilities and resources
YOU'RE GETTING PAID!!!
On average, office workers sit for 76% of the day
Prolonged sitting increases the risk of:
People who sit for more than 11 hours a day have a 40% increased risk of death in the next three years compared with people who sit for less than four hours
"I'M NOT THAT BAD"
"I don't sit for that long"
"DOESN'T EFFECT ME, I EXERCISE REGULARLY"
Prolonged sitting is an independent risk factor, even if you engage in regular exercise
There are many simple things you can do that will benefit your health
And you'll be getting paid to do it!
Reduced risk of chronic disease
Improved physical and mental wellbeing
Increased energy and vitality
Increased work enjoyment and fulfillment
Improved concentration and productivity
Improved team relationships
Stand up to talk on the phone
Move bin further away
Print to the printer that's further away
Drink lots of water (4-6 glasses)
Include standing break in meeting agenda
Order healthy catering options for meetings
Healthy Morning Tea’s (or at least options)
Share a healthy tip/fact at meetings
Share interesting walking/running routes around work
Get off the bus/park further away
SHARE YOUR IDEAS!!!
FoodSwitch Better Health
Swap It GymPact
Shopwell Couch to 5K
Quit Now My quit buddy
Healthier Work ACT
Healthier Work Network
1800 806 258