Loading presentation...

Present Remotely

Send the link below via email or IM


Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.


Sport-specific Performance Enhancement: Soccer

No description

Nick Skrip

on 25 November 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Sport-specific Performance Enhancement: Soccer

Planes of the body, Movements, and Biomechanics
- Planes of the body and movements: Sagittal, Frontal, Transverse

- Biomechanics
- Example: Shooting
- Other biomechanics/ movements

Sport Performance Factors
Sport-specific Performance Enhancement: Soccer
- Sport played/popular throughout the world
- 90 minute
- 11 v 11
- Goals
- World of Soccer today
- Sport Performance Enhancement
Sport Performance Factor Involvement:
- Strength:
- Speed:
- Quickness:
- Agility:
- Endurance:
- Coordination:
- Core:
- Cardiovascular:
- Power:
- Flexibility:

- "Specificity of Acceleration, Maximum Speed, and Agility in Professional Soccer Players" (Little & Williams)
Sport Performance Factors --> Success
- "Strong Correlation of the Maximal Squat Strength with Sprint Performance and Vertical Jump Height in Elite Soccer Players" (Wisløff, Castagna, Helgerud, Jones & Hoff)
- "Influence of Exercise on Skill Proficiency in Soccer" (Kingsley & Russel)
Periodization: Training rundown
- Lewis Men's Soccer: Spring Season
- Broad: 5 day team training, individuals 2x a week
- Narrow: Individual days
Sport-Specific Drills/Tests
- "Effects of a Periodized Small-Sided Game Training Intervention on Physical Performance in Elite Professional Soccer" (Owen, Wong, Paul & Dellal)

- Individually Focused
- Technique Focused
- Unit Focused
- Team Training
- Simulations
Test Examples:
- Yo-Yo Intermittent Recovery Test
- "Cooper Test"
- 3/5 mile timed
- 40 yard dash
Further Training/Technique Training
- Kicking Technique Training Example
- Defending Technique Training Example
- Other techniques
Other Sport Performance Factors:
- Nutrition
- Sport Psychology
- Injuries
Current Research Example:
- "Prevention of Non-Contact Anterior Cruciate Ligament Injuries in Soccer Players. Part 2: A Reveal of Prevention Programs Aimed to Modify Risk Factors and to Reduce Injury" (Alentorn-Geli,Myer,Silvers,Samitier,Romero,Lázaro-Haro& Cugat)
- Technique Modifications
- Factors
- Stretching
- Plyometric Training
- Muscle Ratios
- Trunk/Core
- Combos
References: Articles/Journals
By: Nick Skrip
Little, T., & Williams, A. G. (2005). Specificity of acceleration, maximum speed, and agility in professional soccer players. The Journal of Strength & Conditioning Research, 19(1), 76-78.
Wisløff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British journal of sports medicine, 38(3), 285-288.
Alentorn-Geli, E., Myer, G. D., Silvers, H. J., Samitier, G., Romero, D., Lázaro-Haro, C., & Cugat, R. (2009). Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 2: a review of prevention programs aimed to modify risk factors and to reduce injury rates. Knee surgery, sports traumatology, arthroscopy, 17(8), 859-879.
Owen, A. L., Wong, D. P., Paul, D., & Dellal, A. (2012). Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer. The Journal of Strength & Conditioning Research, 26(10), 2748-2754.
Lees, A. (2012). Biomechanics applied to soccer skills. Science and Soccer: Developing Elite Performers.
Russell, M., & Kingsley, M. (2011). Influence of exercise on skill proficiency in soccer. Sports Medicine, 41(7), 523-539.
Full transcript