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Running to Success

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by

Elaina Mellergaard

on 14 March 2014

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Transcript of Running to Success

Running to Success
(Half-Marathon in 3 weeks)

Percentage of Completion

11.5 Miles
out of 13.10 Miles
=

87.8 %
Possible Project Changes

Find a running group
Goal Tracker
Conclusion
Stayed active
Built endurance
Increased self-confidence
Improved energy

Problems and Challenges
Injury
Motivation
Time
4 Successes for Me...
Resolutions
Stationary Bike
Fitness blog
Work-out buddy :)
Changed times
My Personal Gain
Encouraged a healthy lifestyle
Why might theses changes help?
More Motivation

Change in Environment
Incorporate different terrain


S.M.A.R.T Goal

Specific:
I (Ms. Mellergaard), will be able to run
13.10 miles
, on a treadmill, at the gym, so that I can run a half marathon. I will do this by working out 4 times a week (M-THUR) after dinner for 1 hour, attempting to increase my mileage each time.

Measurable:
I will check off each day I workout on the calendar and write the total miles I ran without stopping.

Attainable:
This is realistic because I already can run 4 miles, and I actively run every week.

Relevant:

This fits in my life because I regularly work-out and I enjoy running

Timely:
I will be achieving this goal in a 3 week time period.
Full transcript