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Menstruation and Nutrition
Transcript of Menstruation and Nutrition
A Self Help Approach to :
Seeds and Nuts
Rice, quinoa, corn, buckwheat...
Chard, spinach, brussel sprouts, broccoli, mustard greens, kale, sweet potatoes, cauliflower, peas..
Black beans, pinto beans, kidney beans, chickpeas. lentils, lima beans..
Berries, figs, raisins, oranges, grapefruit, melons, bananas
Sesame seeds, sunflower seeds, pistachios, pecans, almonds, walnuts
High saturated fat content
Intolence: bloating, gas
Hormones in Milk can cause InFlammation
Increase High Blood Pressure
Dairy, Red Meat, and Eggs
Higher Risks of Heart Disease and Cancers
Depletes B-Complex vitamins
Worsens Muscle Tension
MENSTRUAL DOULA IS NOT A DOCTOR
WE DON"T GIVE ANY MEDICAL ADVICE
ALL INFORMATION SHOWN IS BASED ON SCHOLARLY MEDICAL RESEARCH
Presented by Menstrual Doula
Causes InFlammation in the immune system
Refined Wheat has little nutrition
Blocks absorption of vitamins and minerals
Parts Used: whole plant, roots.
Lowers blood pressure and cholesterol levels.
Induces labor and aids in childbirth, relieves hot flashes, menstrual cramps with back pain, morning sickness.
Parts used: flowers
Anti-Inflammatory, appetite stimulant, digestive aid, helps with headache, painful periods, anxiety, and stress.
Part used: root
Cleanses the colon, reduces spasms and cramps, and stimulates circulation.
Part used: flower tops.
Reduces inflammation, utero-ovarian sedative, brings on periods, diuretic, improves blood clotting, increases perspiration.
Part used: entire plant
Expels worms, relieves gas, stimulates normal activity of the digestive system, regulator of periods, emmenagogue.
Part used: root.
Improves circulation and acts as a sedative.
Good for anxiety, fatigue, insomnia, menstrual cramps, nervousness, and uclers.
Part used: entire plant.
Properties: aids digestion, emmenagogue.
PENNY ROYAL OIL IS TOXIC
Nissim, Rina. "Natural Healing in Gynecology."
Helps maintain normal blood pressure
Supports muscle health
Helps absorb calcium and potassium
Helpful for uterine cramping
Foods High In Magnesium
Foods High in Calcium
Regulates nerve function
Foods High in Potassium
Foods High in Iron
Parts used: leaf
Decreases menstrual bleeding, relaxes uterine and intestinal spasms, and strengthens uterine walls..
Calcium, iron, magnesium, potassium
Vitamin C and Potassium
Iron, phosphorus, potassium, Vitamins A and C
Vitamin A and phosphorus
Magnesium, potassium, iron, Vitamin A
Antioxidant that is required for tissue growth and repair
Increases absorption of Iron
Foods High In Vitamin C
Helpful for Pre-Menstrual tension
Beneficial if you suffer water retention
Helps absorb protein and fats
Maintains Sodium and Potassium
Foods High In V B6
Iron, Magnesium, Potassium
Vitamin B3 and manganese
A. Balch, C.N.C. "Prescription for Nutritional Healing"
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