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7TH GRADE YOSEMITE TRIP
Transcript of 7TH GRADE YOSEMITE TRIP
7th Grade Trip
How do I dress to stay warm?
WATER-PROOF GEAR AND STAY DRY!
-Bring extra layers in your backpack!
-So you can add/remove to regulate.
Cotton traps water and causes friction!
-Gloves and warm hat at all times!
Weather changes regularly!
-Sun -Snow -Rain
-Gore-tex or other waterproof make
How do I stay healthy?
WHAT GOES IN MUST COME OUT!
-Dehydration is a SELF-INFLICTED injury!
-It occurs when water intake is less than output.
-In cold dry weather, you sweat without realizing it and lose moisture when you breathe.
-Thirst is the first sign!
-Dark urine means you're already dehydrated!
-Can lead to body shut-down, organ failure, and coma
Sign up for text messages!!
Drink WATER at every meal!
Carry and sip water all day!
Eat a balanced meal even if you don't like it!
-Fats-cheese, dairy, oils
-Proteins-meats, tofu, beans
-Carbohydrates-bread, pasta, cereal
Your body needs MORE fuel than during your normal daily routine.
DO NOT HOLD IT!
-Bladder infections - painful to urinate, urinating blood!
-Constipation/Cramps - extreme cases...stool fished out!
If you are not going in the woods, you are not drinking enough water!
EVERYONE should be urinating in the woods at least 3 x day!
Don't worry...your instructor will teach you how!
-Put all only medications approved by doctor in a plastic zip lock bag and give to chaperone. Nurse must have form on file for all meds.
-Students may carry Albuterol inhalers and epi pens with them. NOTHING ELSE!
-Include directions on how to take medications on the "Medication Instruction Form."
-Parents need to check off OTC meds you can take.
-Meet Sunday, January 22nd.
BE ON TIME!!
-Find chaperone holding group number
WHAT TO BRING
-All items on packing list.
-Packing list check-off
-Pack your own bag...you carry what you bring. There are NO bellhops!
-Friday, January 27th.
-Text message will update arrival times.
Please sign up for texts!
-Gaming devices/basic mp3 for bus ride only. Will be confiscated if used off of bus.
-Basic kindle/nook ok for appropriate times.
-You may only go in YOUR tent!!
-Will be stopping on the way
-Bring $ for lunch
-Only eat what you're willing to throw up
and take Dramamine!
ARRIVING IN YOSEMITE
-It will be cold! Bring jackets and boots to put on.
-Listen closely to directions about luggage, keys, rooms, schedule, etc.
-At all times..even bathrooms!
-Breakfast and dinner in dining hall.
-On forest floor.
-Total of $600
-School permission slip
-NB permission Slip
-Hiking groups and cabins determined by teachers
-Full payment due NOW ($600)
-Maintain "C" average in all classes
Have a great night!