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Stress Prevention is Better than Cure

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Beverley Le Cuirot

on 20 August 2013

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Transcript of Stress Prevention is Better than Cure

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Stress Prevention is Better than Cure
What is Stress?
The adverse reaction
a person has to excessive
pressure or other types
of demand placed on them

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- Health & Safety Executive
Does Stress Matter?
~ Work related stress one of the most common causes of long-term sickness absence

~ More than 13.5 million working days are lost in Britain every year through stress
~ In Jersey, 18,000 days were lost to illness in 2010, more than 40% stress related

~ Stress costs organisations £000s every year in staff turnover, lost productivity, presenteeism, compensation claims and medical expenses.

Major Stress Factors
Some of the biggest causes of stress are
rooted in our own thoughts, feelings and actions
~ How we respond to changes in our life
~ Our attitudes and expectations
~ Overwork and fatigue
~ How we manage our money
~ How we manage our time
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