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Stress Management Techniques

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Brandy Chambers

on 14 March 2014

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Transcript of Stress Management Techniques

Guided Imagery
Cognitive Reframing
Stress Management Techniques
You have two options: Keep letting the stress eat you up until you're in a panic, or change your thinking.
See Worksheet
Anxiety Practice Questions
Stress & Adaptation Practice Questions
"Nursing students reported higher academic and external stress than students in physical therapy, pharmacy, dentistry and medicine (Labrague, p. 427, 2013).
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