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Circuit Training

GP Referral scenario

Dafydd James

on 28 November 2012

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Transcript of Circuit Training

GP Exercise Referral Scheme Scenario You are working as a personal trainer in a gym and have been asked to design a circuit training session for a group of individuals on the
GP Exercise Referral Scheme. What factors will you need to consider when designing your session? Creating a circuit for a specific target group Circuit Training ** Some inspiration for today! ** You need to design a 30 minute circuit suitable for individuals who suffer with some of the following illnesses/conditions. Aimed at people with medical conditions that put their health at risk and people who are at risk through a non-active lifestyle. High Blood Pressure
Type 2 Diabetes
Depression, Anxiety Stress
Respiratory & Cardiac
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