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Entrenamiento de la fuerza

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Felipe Hermosilla

on 1 October 2014

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Transcript of Entrenamiento de la fuerza

Entrenamiento de la Fuerza
Unidad II
"Capacidad de producir tensión que tiene el músculo al activarse o, como se entiende habitualmente, contraerse"
Tomado de "Fundamentos del entrenamiento de la fuerza: Aplicación al alto rendimiento deportivo". J.J. González Badillo

Unidad funcional muscular
Factores que la determinan
Sección transversal
Tomado de "Entrenamiento total". Weineck, J
Tomado de "Entrenamiento total". Weineck, J
Profesor Felipe Hermosilla Palma
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