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The Health Show

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Pulkit Walia

on 3 August 2013

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Transcript of The Health Show

Panel of Experts
What is Cholestrol ?
BMI Calculation
Coronary Heart Disease
Adolescent Obesity
Sleep
"The Ultimate Recovery"
Chief Editor "Health and Wellness Magazine" - Moulik Shrivastav
Cardiologist (Apollo) - Nikhil Agrawal
Doctor (AIIMS) - Siddharth Kimtee
Researcher (CCMB) - Aditya Shrivastava
Chemical Engineer - Ishan Vijayvargiya
Nutritionist (Fortis) - Maha Ahmad
Wellness Expert - Shreya Singh
Toxiological Research Scientist - Neerav Khare
Drug Rehabilitation Psychiatrist - Ameya Kumar
Psycologist - Chahak Agarwal
Bio - Medical Instrument Expert - Pulkit Walia
Cholesterol is an essential structural component of all mammalian cell membranes that is required to establish proper membrane permeability and fluidity.Higher levels of total cholesterol increase the risk of cardiovascular disease, particularly
Coronary Heart disease.
Childhood obesity is a condition where excess body fat negatively affects a child's health or wellbeing. As methods to determine body fat directly are difficult, the diagnosis of obesity is often based on BMI. Due to the rising prevalence of obesity in children and its many adverse health effects it is being recognized as a serious public health concern.
The body mass index (BMI), or Quetelet index, is a measure for human body shape based on an individual's weight and height.Body mass index is defined as the individual's body mass divided by the square of their height.
Coronary heart disease (CHD) is the narrowing or blockage of the coronary arteries, usually caused by atherosclerosis. Atherosclerosis is the buildup of cholesterol and fatty deposits (called plaques) on the inner walls of the arteries. These plaques can restrict blood flow to the heart muscle by physically clogging the artery or by causing abnormal artery tone and function.
Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.
BMI = Mass (in kilograms) / [Height (in metres)]
2
1) Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
2)Your mind is surprisingly busy while you snooze.
3)If you’re an athlete, there may be one simple way to improve your performance: sleep.
4)In a study, college students who didn’t get enough sleep had worse grades than those who did.
5) Keep your room a bedroom (Don't Include TV etc.)
6) Establish a bedtime routine.
7) Have consistent bedtime, wakeup time .
8) Take power naps.
BHA
BHA is added to edible fats and fat-containing foods for its antioxidant properties , it retards the oxidation of vitamin A, fats, and vegetable oils. because of its high thermal stability and its ability to remain active in baked and fried foods. BHA is added to butter, baked goods, potato chips, snack foods, dehydrated potatoes.
Trans Fats
Trans fat is the common name for unsaturated fat with trans-isomer (E-isomer) fatty acid(s). Naturally occuring trans fats are found in some foods, such as those from animals,including meat and dairy products. Artificial trans fats called hydrogenated fat are formed when oil goes thourgh a process call hydrogenation ,which hardens the oil. Consuming a high diet in trans fat can raise cholesterol levels in the blood, which can lead to health conditions such as heart attacks and strokes.
LEARN TO SAY NO
SMOKING CAUSES CANCER
DONT SNIFF WHITENERS
3) PEER PRESSURE
1) PERFORMANCE
PRESSURE
SAY NO TO DRUGS
How to reduce the
intake of Trans fats?
1) Avoid products that have hydrogenated fats.
2) Include lots of fruits and vegetables io your diet.
3) Try to eat fewer biscuits , cakes and pastries.
4) Use liquid vegetable oil for frying instead of ghee.
Suggestion to the
School Canteen
•Foods rich in trans fats should be sold intitially maybe twice a week.
•Incorporate healthy snacks like poha, vegetable(cucumber, onion, tomato) sandwiches, upma alternatively.
•Stop sale of processed drinks and promote fresh lassis, nimbu paani and watermelon juice .
•BMI could be calculated in our school clinic and mentioned in the health cards of senior student once a year.
DRUGS RUIN CREATIVITY
DRUGS ARE
POISONS
THE TOBACCO INDUSTRY
CATCHES
YOU YOUNG.
C
O
CH
CH
CH
CH
3
3
3
3
OH
Teflon
One of the main chemicals used in the manufacturing process of Teflon® and other nonstick pans is perflurooctanoic acid (PFOA) also known as C-8. This chemical has led to cancer and birth defects. This family of chemicals includes fluorotelomers, used in non-stick food packaging and stain resistant products for clothing, furniture, and carpets.
Teflon Pan
Iron Pan
DRUGS
Drugs are chemicals or substances that change the way our bodies work. A drug may be helpful(prescription drugs) or harmful(illegal ones).
BUT THERE ARE MANY
HARMFUL AND ILLEGAL
DRUGS TOO.
WHAT LEADS TO
DRUG ADDICTION ?
2) STRESS
YOUR BRAIN ON DRUGS
98.6 F
O
EAT HEALTHY

LIVE HEALTHY
THINK HEALTHY
THANK YOU !
A Pulkit Walia PW Presentation
© Copyright 2013
All Rights Reserved
Full transcript