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Healthy Eating in 2013

Nutrition
by

Beverley Vernon

on 22 January 2013

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Transcript of Healthy Eating in 2013

Dinner EATING EXERCISE Three Meals A Day Fruits Most IMPORTANT meal of the day A BALANCE Lunch
(From home or at school) Dinner Eating Healthy Eating
for
Good Thinking
and
Learning What does a
healthy and balanced
meal look like? Eating a Healthy Breakfast Exercise Eating Three Healthy Meals
Each Day What does healthy eating look like? Eating a Healthy Lunch Eating Dinner What helps your thinking and learning? From School or from Home Fruit
Orange Grain
Bread Dairy Vegetables Fruit Grains Fruits, Grains, Dairy Fruit
Apple Veggies
Carrots Healthy Eating AND
Meeting the Nutrition
Requirements with
...... Protein Grain Dairy Vegetables Fruit Protein
- beef
- chicken
-eggs
-beans
-fish Dairy milk cheese yogurt eggs It is important to eat all that is served at school or in your own lunch. Fall Session, 2012 Math Olympians Matthew Weber Matthew Williams
Michaela Fay Grace McIsaac
William Procter Emma Quilty
Libby Ranocha Sophie Spielberger
Tim Williams Martin Luther King
January 15, 1929 – April 4, 1968
HAPPY BIRTHDAY "I have a dream today." We recite a part of
Martin Luther King, Jr.’s Speech
“I Have A Dream”
Delivered 28 August 1963 at Lincoln Memorial, Washington D.C. Let us not wallow in the valley of
despair, I say to you today, my friends, That in spite of the difficulties and frustration of the moment,
I still have a dream. It is a dream deeply rooted
in the American dream. I have a dream that one day on the
red hills of Georgia, the sons of
former slaves and the sons of
former slave owners will be able to
sit down together at the table of brotherhood. I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident: that all men are created equal"
I have a dream that one day even the state of Mississippi, a desert state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.
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