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Transcript of Stress Management
pressure of tension
state of emotional or mental strain
Examples of stress
Bad ways to handle stress
Drinking too much
Overeating or under eating
Zoning out for hours in front of the TV or computer
Withdrawing from friends, family, and activities
Using pills or drugs to relax
Sleeping too much
Filling up every minute of the day to avoid facing problems
Taking out your stress on others (lashing out, angry outbursts, physical violence)
Good ways to handle stress
Figure out whats stressing you
Talk to someone about it
Make changes if needed
Relax (make sleep a priority)
Try to stay positive
Go for a walk (or just do something relaxing)
Face your problem[s]
Reduce caffeine intake
Don't be afraid, everyone gets stressed
Ways to manage or even reduce stress
meditate- a few minutes everyday can easily reduce anxiety
Stress is different for everyone. Some people think other things are more stressful than what someone else would think. As you grow up the things that stressed you out when you were younger might not stress you out as you get older
Stress is usually not caused by the situation, but how you react to it!
stress can be good or bad
Breath deeply- sit up straight, eyes closed, slowly inhale through your nose and exhale through your mouth
focus on the present
Let your feelings out- talk, laugh, cry, or express anger
Do something that you enjoy doing
Try doing yoga (or other exercises)
Try different techniques to relax
Top 10 stress management techniques
1. Organize yourself
2. Control your environment by controlling who and what surrounds you
3. Love yourself by giving yourself positive feedback
4. Reward yourself by giving yourself leisure activities
6. Relax yourself by taking your mind off your stress and focus on other positive things
7. Rest yourself (sleep about 7-8 hours a night)
8. Be aware of yourself (such as insomnia, headaches, stomach aches) so you know when to take a break
9. Feed yourself (make sure that you're eating enough and that you have a healthy diet)
10. Enjoy yourself (Just be happy)
Parker, Henry. Stress Management. Delhi, IND: Global Media, 2007. ProQuest ebrary. Web. 3 December 2014.
Copyright © 2007. Global Media. All rights reserved.
Stress with procrastination
We often estimate the time necessary to perform the task, but underestimate how much time it will actually take
try focusing on the "bits and pieces" of the assignment, it seems more achievable and can seem less stressful
Personality and stress
Don't let stress take over your life!
Personality variables may serve as potential moderators for stress, that shapes how you deal, cope, and see stress
variables include optimism, hope, self-efficiency, and other positive thoughts
By: Sierra Bessinger, Lexie Teunis, Adrein Barnett, and Emily O'Connor
Examples of Good Stress
Watching scary movies
Small tests or quizzes
Watching sporting events
Playing a sport
Benefits of Stress
Can lead to motivation
It produces a "fight or flight" response
burst of energy
some stress helps fortify the immune system
The Stress Model
1. External stress factor on life event. (Intro to stress)
2. Perceived as stressful. (Realization)
3. Physiological, psychological and behavioral response. (Bodies response)
4. Stress response fails to remove problem.
5. Over a prolonged period of time stress triggers physiological and psychological illness. (Could become ill if not removed)
Stress with Exams
Personal or family expectations about exam performance can trigger stress.
If your stress levels become too high over a prolonged period of time it can be detrimental to your chances of exam success and even to your general health.
The Stress Response
- Pupils dilate to ensure we are more alert to the environment around us.
-Blood clotting time is reduced
-Hormones are released that prepares different organ of the body for action.
This video shows the stress the dog has about not getting a treat, and how the cat got one.
It also might relieve some of your stress by laughing.
Palmer, Stephen, and Angela Puri.
Coping with Stress at University a Survival Guide
. London: SAGE, 2006. Print
Snyder, C.R. Coping with Stress: Effective Peopled Processes. Oxford: Oxford UP, 2001. Print