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How to Train for a Marathon

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Claudia Lam

on 21 March 2013

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Transcript of How to Train for a Marathon

Marathon! What are the How do I train? The END!
compete? basics? register? How do I How do I What do I thanks for listening :) Can you give me a recap? need? How to Run a 26.2 -see your doctor -equipment pick a target -school / work schedules look up potential races -beautiful locales? -realistic goals! -in-race date range ...then REGISTER! :) so... how far is that, exactly? Develop a Preparation Look for Take in the experience
& HAVE FUN!! register train compete Motivational
Tips tell your
friends! miles = 1 marathon -popular templates -join a team -rest days & long runs -Runner's World, Hal Higdon training schedule -charities (Team in Training, DetermiNation) -running groups (LA Leggers, LA Track Club) supplies -health concerns -special needs entertainment? training buddy supporters! crazy? this
you :)
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