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Self Esteem and Self Image

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Brittany Chin

on 18 March 2016

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Transcript of Self Esteem and Self Image

Increased likelihood of depression or eating disorder
increased vulnerability to drug and alcohol abuse
Problems with relationships and academic performance
What influences Self Esteem?
The Media brings on a high standard of appearance
Parents want their children to be their best
Academic achievements
Your health
Social Interactions
are your biggest enemy
What is Self-Esteem & Self Image?
Confidence in one's own worth or abilities; self-respect
Self-esteem is a state of mind; it is not like some issues which occur in the body. The only way to influence self-esteem is to change one's own opinion about themselves.
Self Esteem can be positive or negative
Usually people focus on the negative
Consequences of
Low Self Esteem
"Comparison is the thief of joy" -Theodore Roosevelt
"The number on the scale does not define your self worth"
Raising Self Esteem
"There is more to you than your imperfections"
Self Esteem and Self Image
“To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives” - Denis Waitley
Comics: http://chibird.com/
More than 90 percent of girls 15 to 17 years old want to change at least one aspect of their physical appearance, with body weight ranking the highest.
80% of women agree that every woman has something about her that is beautiful but do not see their own beauty
Up to 12% of teen boys are using unproven supplements and/or steroids
Only 4% of women around the world consider themselves beautiful
Only you can change the way you view yourself
Tell yourself positive things about yourself rather than negative things
"Life is way too short to spend another day at war with yourself"
Remember that its absolutely okay not to be perfect
Full transcript