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Movement Analysis

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Miranda Zamora

on 4 December 2014

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Transcript of Movement Analysis

Movement Analysis
Kristal, Frank, Matt & Miranda
I: Preparatory/
Back swing
Walk up, back swing to full shoulder extension
II: Ball Delivery
"Moment of Truth"
III: Follow Through
Ball release to end of movement
Full shoulder extension to ball release
Shoulder Girdle:
Concentric Protraction

: Concentric Extension
Agonists: Posterior Deltoid, Latissimus dorsi, teres major, pectoralis major (sternal), triceps brachii
Sagital plane/ mediolateral axis
Elbow: Concentric Extension
Agonists: Triceps brachii, anconeus
Wrist: Isometric Flexion
Agonists: Palmaris longus, flexor carpi ulnaris, flexor carpi radialis, flexor digitorum superficialis, flexor digitorum profundus
Walk up (Right side)
Spine: eccentric flexion
Hip: eccentric flexion
Knee: eccentric flexion
Ankle: concentric plantar flexion

Shoulder Girdle: Eccentric Protraction
Glenohumeral: Eccentric Flexion
Triceps Brachii
Lattisimus Dorsi
Elbow: Concentric Flexion
Biceps Brachii
Right Hip: Concentric Adduction
Adductors: Longus, Magnus, Brevis
Right Knee: Concentric Extension
GH: Eccentric Flexion
Elbow Flexion
Hip Extension and Adduction
Knee Extension

GH: Concentric Extension
Elbow: Concentric extension
Wrist: Isometric Flexion
Scapula: Eccentric Protraction
GH: Eccentric Flexion
Elbow: Eccentric Extension

I. History of Bowling
II. "The greatest of all time"
III. 3 Phases/ 4 Steps of a Right Handed Bowler
IV. Common Booboos
V. Questions
VI. Sources
All in saggital plane; mediolateral axis EXCEPT hip adduction which is in frontal plane; anteroposterior
Right hip joint- eccentric flexion
Gluteus maximus, adductor magnus, hamstrings(bicepsfemoris, semimembranosus, semi tentonosus)
Right knee joint- eccentric extension
satorius, hamstrings(biceps femoris, semimembranosus, semitendonosus), gastrocemis
Right shoulder joint- extension into flexion (eccentric)
posterior deltoid, latissimus dorsi, teres major, pectoralis major(sternal portion), triceps brachii
Right shoulder girdle- protraction eccentric (Transverse/Longitudinal)
Rhomboids, Trapezius
Right elbow joint- extension
Biceps brachii, brachialis, brachioradialis, pronator teres
Right wrist & finger joints- Isometrically flexed
Extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris, extensor digitorum
runk- flexion eccentric
Erector spinae, exterior oblique, quadratus lumborum
Note: The left arm is extended for balance
All but shoulder girdle in the sagittal/mediolateral
I. Improper Stance or push-away
II. Drifting with your feet
III. Too fast on the approach and delivery
IV. Dropping the ball on the Release
V. Lofting the ball on the release
Common Problems

I: Preparatory and Back Swing
II: Ball Delivery
III: Follow Through
History of Bowling

A Biomechanical Analysis of Bowling's 5-step approach. http://webpages.charter.net/bowlfit/articles/ba.pdf. Accessed November 2014
History of Bowling. International Bowling Museum & Hall of Fame Website. http://www.bowlingmuseum.com/Visit/HistoryofBowling.aspx. Published 2009, Accessed Dec 1, 2014.
5 Most Common Bowling Mistakes and How to Fix Them. Beginner Bowling Tips Website. http://beginnerbowlingtips.com/5-most-common-bowling-mistakes-and-how-to-fix-them. Accessed Dec 1, 2014
Hamilton, Nancy, Weimar, Wendi, Luttgens, Kathryn. Kinesiology: Scientific Basis of Human Motion, Twelfth Edition. New York, NY: McGraw-Hill Companies
All in Sagittal/mediolateral
4 steps- 3 phases
Full transcript