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Sports Nutrition Workshop
Transcript of Sports Nutrition Workshop
Sports Psychology Movement Institute
What is the most important thing to make your car move ?
Well balanced diet
Right number of meals & snacks
How to Fuel Your Body for Optimal Performance
Fill the Tank Up!
Fuel your body's daily routine [ School, Training, Academics, Growing ]
Use High Quality Fuel
Focus on eating a diet rich in variety
Fuel Up !
The Building Blocks
Hydration is an important part of your diet
Key role in sports performance
Helps maintain body temperatures
Removes waste and lubricates joints
Keeping the Body Running Smooth
Eat to fuel your body for all the day’s activities
Choose foods from all of the food groups
Eat throughout the day (every 3-4 hours)
Stay well hydrated
Pack a snack
Increase power, strength & endurance
Increase your energy levels in every day life & for training
Boost your immune system
Optimize your body composition
Promote muscle growth & recovery
Sports Nutrition Benefits
The Benefits of Working with a Sports Dietitian
Race your car to the finish line first!
Create a fueling lunch menu.
List one reason improving your food intake can help your sports performance.
List one area of your sports routine you want to improve.
Avoiding certain food groups
Not drinking enough fluids
Too much caffeine
Fuel up Exercise
MS, RD, LD/N
Fueling to Excel in Sports