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Empathy Circles

A basic outline of the Empathy Circles and the stages of empathy we work with.
by

Lidewij Niezink

on 14 February 2015

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Transcript of Empathy Circles

Empathy Circles
Lidewij Niezink, PhD
Intention
Self Empathy
Mirrored Empathy
Reflective Empathy
Imaginative Empathy
Empathic Arising
Stepping out of reactivity into intentionality.
Behavioral intentions predict intentional behavior.
I am willing to empathize:
from ultimate (society/ culture)
to specific (in this circle).
Ritual
Oxytocin
Self-Compassion: extremely important for emotion regulation.
Non-Judgemental
Mindfulness / Open awareness
Meta-cognition: the ability to know that we know, to observe that we think.
Empathy evolved through
physical synchronization:
Yawning
Laughing
Mirorring!
We like others better when they mimic us.
Mirroring increases pro-social orientation.
Mirror Neuron System
Up and running!
Better Emotion Regulation.
Communicates interest and commitment in understanding the other.
Less negative affect
(in conflicts).
Carl Rogers
Cognitive empathy / Theory of Mind (ToM) or Mentalizing
How does she feel?
Other Perspective:
Self Perspective
How would I feel if I was him?
The ability to represent and understand the mental states of others.
Story telling / Role play / Fantasizing
Empathic accuracy
Judgement
Projection
Building resilience?
Mysterious consequence...
Arising in the moment,
A feeling of belonging due to the circle process.
Tapping into motivational system.
signaled by arousal.
Action/creativity
Blowing our intention into the world
A Factor for Change
www.lidewijniezink.com
www.cultureofempathy.com

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