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FEELINGS

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by

Angela Huang

on 16 July 2015

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Transcript of FEELINGS

FEELINGS
FEELINGS
FEELINGS
FEELINGS
Thoughts, Feelings and Behaviour

My T__________ and B___________ affects my
F_________ and P_____________.


I can feel better by changing my
T__________ and B____________

SUMMARY
SCENARIOS
SCENARIOS
Case 2
During the English Lesson,
you kept putting up your hand to answer the questions.
However, the teacher did not call on you to answer.

SCENARIOS
SCENARIOS
Case 1
It is recess time; the canteen was crowded.
Mary was carrying a bowl of soup noodle.
Suddenly, John, whom Mary does not like, bumped into her and caused the soup to spill on her blouse.

SCENARIOS

Ant
* Leg & feet
MUSCLE RELAXATION
Elephant
* Stomach

MUSCLE RELAXATION
Turtle
* Neck & Shoulder

MUSCLE RELAXATION

Fly
* Face
MUSCLE RELAXATION
Lemon Squeeze
* Hands/arms

MUSCLE RELAXATION
Intensity
Low Medium High
Irritated Frustrated Furious
Angry
Intensity
Low Medium High
Nervous Frightened Terrified
Afraid
Intensity
Low Medium High
Disappointed

Distressed Hurt
Sad
Intensity
Low Medium High
Glad

Satisfied

Excited

Happy
Happy Angry
Sad Afraid

FEELINGS
Draw
Read
Play
Sing
Exercise
Wash plate
Watch TV
BEHAVIOURS
Helpful

I haven't done this before but I will try!
I am not afraid of failing, I can learn from my mistakes.
THINKING
Miss LEE Merleen
School Counsellor

Calming the Storm




Sit up straight, place both hands with palms
facing upward on your thighs.

Breathe in slowly, to the count of 5, through your nose and

breathe out slowly, to the count of 5, through your mouth.

DEEP BREATHING
FEELING

PHYSIOLOGY

TOTAL BEHAVIOURS
Chattering teeth

PHYSIOLOGY
Raised voices

Shaking legs

Tense muscles

Having a dry mouth

Heart beats faster

Redness in the face

Sweaty palms

Clenching of the Fist

BEHAVIOUR
THINKING
Case 3
Your favourite pen went missing.
You told the teacher and when she asked the class if anyone has seen your favourite pen, every one said ‘No’. The next day, you saw your favourite pen in one of your classmate’s pencil case.

Case 4
You scored 15/50 marks for your Mother Tongue paper.
Your sister/brother laughed at you and called you ‘lousy’.

MUSCLE RELAXATION
Cat
* Shoulder, Hand, Back
THINKING
Unhelpful

This is too hard, i just can't do it.
I'm not good at anything.

Full transcript